Summer Scramble Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3
1/4
1
2
salt,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		eggs
49.28g 		pepper
2.54g 		basil
0.7g 		feta cheese
9.38g 		tomato
111.93g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 6.2 0.03 0.1 1.33 0.98 n/a 8.76 8.76
Total Fat (g) 11.52 4.9 0.01 0.03 2.0 0.22 n/a 18.67 18.67
Carbohydrates (g) 0.01 0.38 0.15 0.43 0.38 4.39 n/a 5.74 5.74
Ash (g) 0.3 0.42 0.01 0.1 0.49 0.56 n/a 1.88 1.88
Calories (kcal) 101.814 70.47 0.788 1.757 24.763 20.147 n/a 219.74 219.74
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.1 0.05 0.01 n/a 1.4 n/a 1.56 1.56
Fructose (g) n/a 0.05 0.06 0.01 n/a 1.53 n/a 1.65 1.65
Lactose (g) n/a 0.05 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a 0.05 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.25 37.37 2.34 0.05 5.18 105.77 n/a 152.97 152.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.38 0.11 0.01 0.38 2.94 n/a 3.83 3.83
Galactose (g) n/a 0.05 0.0 0.0 n/a 0.0 n/a 0.06 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 1.3 n/a 1.7 1.7
Calcium (mg) 3.408 26.118 0.178 14.791 46.243 11.193 n/a 101.932 101.932
Iron (mg) 0.0 0.9 0.01 0.29 0.06 0.3 n/a 1.57 1.57
Magnesium (mg) 0.284 5.914 0.305 2.954 1.782 12.312 n/a 23.551 23.551
Phosphorus (mg) 3.408 94.125 0.661 3.43 31.611 26.863 n/a 160.098 160.098
Potassium (mg) 3.408 66.035 5.364 24.031 5.816 265.274 n/a 369.928 369.928
Sodium (mg) 81.792 68.992 0.102 0.238 104.681 5.597 n/a 261.401 261.401
Zinc (mg) 0.01 0.55 0.01 0.04 0.27 0.19 n/a 1.07 1.07
Copper (mg) 0.0 0.049 0.001 0.01 0.003 0.067 n/a 0.129 0.129
Manganese (mg) 0.0 0.02 0.003 0.022 0.003 0.123 n/a 0.171 0.171
Selenium (mcg) 0.1 15.6 0.0 0.0 1.4 0.0 n/a 17.2 17.2
Vitamin A, IU (IU) 354.858 239.994 79.59 65.625 39.584 932.377 n/a 1712.027 1712.027
Retinol (mcg) 95.282 68.499 0.0 0.0 11.725 0.0 n/a 175.506 175.506
Vitamin A, RAE (mcg_RAE) 97.128 68.992 3.991 3.283 11.725 47.011 n/a 232.13 232.13
Beta Carotene (mcg) 22.436 4.928 41.282 39.088 0.281 502.566 n/a 610.581 610.581
Vitamin E (mg) 0.33 0.48 0.04 0.05 0.02 0.6 n/a 1.52 1.52
Vitamin D (IU) 7.952 17.248 n/a n/a n/a n/a n/a 25.2 25.2
Lycopene (mcg) 0.0 0.0 0.0 2.751 0.0 2879.959 n/a 2882.71 2882.71
Lutein + zeaxanthin (mcg) 0.0 163.117 1.296 8.05 0.0 137.674 n/a 310.137 310.137
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.25 0.0 0.0 n/a 0.13 n/a 0.39 0.39
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 3.2 0.4 0.0 14.2 n/a 17.9 17.9
Thiamin (mg) 0.001 0.034 0.001 0.001 0.014 0.045 n/a 0.097 0.097
Riboflavin (mg) 0.004 0.237 0.002 0.002 0.079 0.022 n/a 0.347 0.347
Niacin (mg) 0.006 0.034 0.025 0.049 0.093 0.66 n/a 0.867 0.867
Pantothenic acid (mg) 0.016 0.71 0.008 n/a 0.091 0.101 n/a 0.925 0.925
Vitamin B-6 (mg) 0.0 0.069 0.007 0.016 0.039 0.09 n/a 0.222 0.222
Folate (mcg) 0.426 23.162 1.169 1.918 3.002 16.79 n/a 46.466 46.466
Vitamin B-12 (mcg) 0.02 0.64 0.0 0.0 0.16 0.0 n/a 0.82 0.82
Choline (mg) 2.7 123.7 0.1 0.4 1.4 7.5 n/a 135.9 135.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.084 0.0 0.002 0.019 0.011 n/a 0.117 0.117
Threonine (g) 0.006 0.276 0.001 0.004 0.06 0.034 n/a 0.38 0.38
Isoleucine (g) 0.007 0.33 0.001 0.004 0.075 0.022 n/a 0.439 0.439
Leucine (g) 0.011 0.537 0.001 0.008 0.131 0.034 n/a 0.722 0.722
Lysine (g) 0.01 0.448 0.001 0.004 0.114 0.034 n/a 0.612 0.612
Methionine (g) 0.003 0.187 0.0 0.001 0.035 0.011 n/a 0.238 0.238
Cystine (g) 0.001 0.133 0.001 0.001 0.008 0.011 n/a 0.155 0.155
Phenylalanine (g) 0.006 0.335 0.001 0.005 0.064 0.078 n/a 0.489 0.489
Tyrosine (g) 0.006 0.246 0.0 0.003 0.063 0.011 n/a 0.329 0.329
Valine (g) 0.009 0.424 0.001 0.005 0.1 0.022 n/a 0.561 0.561
Arginine (g) 0.004 0.404 0.001 0.005 0.044 0.022 n/a 0.48 0.48
Histidine (g) 0.003 0.153 0.001 0.002 0.038 0.011 n/a 0.207 0.207
Alanine (g) 0.004 0.365 0.001 0.005 0.06 0.034 n/a 0.469 0.469
Aspartic acid (g) 0.009 0.655 0.007 0.012 0.073 0.157 n/a 0.913 0.913
Glutamic acid (g) 0.026 0.828 0.005 0.011 0.227 0.481 n/a 1.578 1.578
Glycine (g) 0.003 0.212 0.001 0.005 0.009 0.022 n/a 0.252 0.252
Proline (g) 0.011 0.251 0.001 0.004 0.129 0.022 n/a 0.419 0.419
Serine (g) 0.007 0.478 0.001 0.004 0.11 0.034 n/a 0.634 0.634
Cholesterol (mg) 30.53 208.454 0.0 0.0 8.348 0.0 n/a 247.333 247.333
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 1.528 0.001 0.002 1.402 0.034 n/a 10.261 10.261
Phytosterols (mg) n/a n/a n/a 0.742 n/a 7.835 n/a 8.577 8.577
Monounsaturated Fat (g) 2.985 1.878 0.0 0.003 0.433 0.034 n/a 5.332 5.332
Polyunsaturated (g) 0.432 0.67 0.002 0.015 0.055 0.09 n/a 1.264 1.264
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