Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Servings: 4 main dish servings and 2/3 cup dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		juice
190.0g 		tangerines
225.0g 		spinach
97.2g 		fennel
62.64g 		onion
198.74g 		Total Per Serving Total for Recipe
Protein (g) 0.7 1.82 2.78 0.78 1.59 7.67 7.67
Total Fat (g) 0.25 0.7 0.38 0.13 0.16 1.61 1.61
Carbohydrates (g) 28.06 30.02 3.53 4.57 15.0 81.18 81.18
Ash (g) n/a n/a 1.67 0.66 0.68 3.01 3.01
Calories (kcal) 114.0 119.25 22.356 19.418 63.595 338.62 338.62
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a 1.43 1.5 1.5
Glucose (dextrose) (g) n/a n/a 0.11 n/a 4.49 4.6 4.6
Fructose (g) n/a n/a 0.15 n/a 4.01 4.16 4.16
Lactose (g) n/a n/a 0.0 n/a 0.04 0.04 0.04
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 160.57 191.63 88.84 56.51 181.33 678.88 678.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 26.98 23.81 0.41 n/a 9.98 61.17 61.17
Galactose (g) n/a n/a 0.1 n/a 0.0 0.1 0.1
Dietary Fiber (g) 0.4 4.1 2.1 1.9 1.8 10.3 10.3
Calcium (mg) 20.9 83.25 96.228 30.694 39.747 270.819 270.819
Iron (mg) 0.48 0.34 2.63 0.46 0.52 4.42 4.42
Magnesium (mg) 19.0 27.0 76.788 10.649 17.886 151.323 151.323
Phosphorus (mg) 26.6 45.0 47.628 31.32 53.659 204.207 204.207
Potassium (mg) 197.6 373.5 542.376 259.33 236.495 1609.301 1609.301
Sodium (mg) 9.5 4.5 76.788 32.573 15.899 139.26 139.26
Zinc (mg) 0.13 0.16 0.52 0.13 0.26 1.19 1.19
Copper (mg) 0.038 0.09 0.126 0.044 0.119 0.417 0.417
Manganese (mg) n/a n/a 0.875 0.119 0.159 1.153 1.153
Selenium (mcg) 0.0 0.2 1.0 0.4 1.0 2.6 2.6
Vitamin A, IU (IU) n/a n/a 9114.444 83.938 1.987 9200.369 9200.369
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 76.5 455.868 4.385 0.0 536.753 536.753
Beta Carotene (mcg) 9.5 348.75 5468.472 n/a 1.987 5828.709 5828.709
Vitamin E (mg) 0.0 0.45 1.97 n/a 0.04 2.46 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.3 310.5 11856.456 n/a 11.924 12287.18 12287.18
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.17 n/a 0.0 0.17 0.17
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 47.5 60.1 27.3 7.5 9.5 151.9 151.9
Thiamin (mg) 0.038 0.135 0.078 0.006 0.079 0.337 0.337
Riboflavin (mg) 0.038 0.09 0.185 0.019 0.04 0.371 0.371
Niacin (mg) 0.247 0.855 0.7 0.401 0.258 2.461 2.461
Pantothenic acid (mg) n/a n/a 0.068 0.144 0.199 0.411 0.411
Vitamin B-6 (mg) 0.057 0.18 0.194 0.031 0.258 0.721 0.721
Folate (mcg) 0.0 36.0 188.568 16.913 45.709 287.19 287.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.1 23.0 17.5 n/a 10.9 57.5 57.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.039 n/a 0.02 0.059 0.059
Threonine (g) n/a n/a 0.117 n/a 0.04 0.156 0.156
Isoleucine (g) n/a n/a 0.146 n/a 0.02 0.166 0.166
Leucine (g) n/a n/a 0.214 n/a 0.06 0.273 0.273
Lysine (g) n/a n/a 0.165 n/a 0.06 0.225 0.225
Methionine (g) n/a n/a 0.049 n/a 0.02 0.068 0.068
Cystine (g) n/a n/a 0.039 n/a 0.02 0.059 0.059
Phenylalanine (g) n/a n/a 0.126 n/a 0.04 0.166 0.166
Tyrosine (g) n/a n/a 0.107 n/a 0.02 0.127 0.127
Valine (g) n/a n/a 0.156 n/a 0.04 0.195 0.195
Arginine (g) n/a n/a 0.156 n/a 0.219 0.374 0.374
Histidine (g) n/a n/a 0.058 n/a 0.02 0.078 0.078
Alanine (g) n/a n/a 0.136 n/a 0.04 0.176 0.176
Aspartic acid (g) n/a n/a 0.233 n/a 0.139 0.372 0.372
Glutamic acid (g) n/a n/a 0.33 n/a 0.358 0.688 0.688
Glycine (g) n/a n/a 0.126 n/a 0.04 0.166 0.166
Proline (g) n/a n/a 0.107 n/a 0.04 0.147 0.147
Serine (g) n/a n/a 0.097 n/a 0.04 0.137 0.137
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.09 0.058 n/a n/a 0.205 0.205
Phytosterols (mg) n/a n/a 8.748 n/a n/a 8.748 8.748
Monounsaturated Fat (g) 0.0 0.135 0.01 n/a n/a 0.145 0.145
Polyunsaturated (g) 0.038 0.158 0.165 n/a n/a 0.361 0.361
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