Summer Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cucumbers 36.68g	tomatoes 34.98g	onion 7.87g	salad dressing 62.5g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.31	0.09	0.35	0.96	7.68
Total Fat (g)	0.06	0.07	0.01	27.1	27.24	217.92
Carbohydrates (g)	0.79	1.37	0.74	5.95	8.85	70.8
Ash (g)	0.13	0.17	0.03	n/a	0.33	2.64
Calories (kcal)	4.402	6.296	3.15	264.375	278.223	2225.784
Starch (g)	0.03	0.0	0.0	n/a	0.03	0.24
Sucrose (g)	0.0	0.0	0.08	n/a	0.08	0.64
Glucose (dextrose) (g)	0.23	0.44	0.16	n/a	0.82	6.56
Fructose (g)	0.28	0.48	0.1	n/a	0.86	6.88
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.48	33.05	7.02	26.87	102.42	819.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.92	0.33	5.46	7.22	57.76
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.4	0.1	0.1	0.9	7.2
Calcium (mg)	5.136	3.498	1.811	10.0	20.445	163.56
Iron (mg)	0.08	0.09	0.02	0.24	0.43	3.44
Magnesium (mg)	4.402	3.848	0.787	1.875	10.912	87.296
Phosphorus (mg)	7.703	8.395	2.284	10.625	29.007	232.056
Potassium (mg)	49.888	82.898	11.497	25.625	169.909	1359.272
Sodium (mg)	0.734	1.749	0.315	765.625	768.423	6147.384
Zinc (mg)	0.06	0.06	0.01	0.07	0.2	1.6
Copper (mg)	0.026	0.021	0.003	0.006	0.056	0.448
Manganese (mg)	0.026	0.038	0.01	n/a	0.074	0.592
Selenium (mcg)	0.0	0.0	0.0	0.8	0.9	7.2
Vitamin A, IU (IU)	26.411	291.368	0.157	n/a	317.937	2543.496
Retinol (mcg)	0.0	0.0	0.0	6.25	6.25	50.0
Vitamin A, RAE (mcg_RAE)	1.467	14.691	0.0	7.5	23.658	189.264
Beta Carotene (mcg)	11.372	157.052	0.079	13.75	182.252	1458.016
Vitamin E (mg)	0.01	0.19	0.0	3.33	3.53	28.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	899.987	0.0	16.875	916.862	7334.896
Lutein + zeaxanthin (mcg)	5.869	43.023	0.315	1.875	51.082	408.656
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.04	0.0	n/a	0.05	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.2	4.4	0.6	0.3	6.4	51.2
Thiamin (mg)	0.011	0.014	0.004	0.006	0.035	0.28
Riboflavin (mg)	0.011	0.007	0.002	0.019	0.039	0.312
Niacin (mg)	0.015	0.206	0.009	0.025	0.255	2.04
Pantothenic acid (mg)	0.088	0.031	0.009	n/a	0.129	1.032
Vitamin B-6 (mg)	0.018	0.028	0.009	0.019	0.075	0.6
Folate (mcg)	5.136	5.247	1.496	0.625	12.504	100.032
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.02	0.16
Choline (mg)	2.1	2.3	0.5	2.9	7.8	62.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.003	0.001	n/a	0.008	0.064
Threonine (g)	0.004	0.01	0.002	n/a	0.016	0.128
Isoleucine (g)	0.004	0.007	0.001	n/a	0.011	0.088
Leucine (g)	0.011	0.01	0.002	n/a	0.024	0.192
Lysine (g)	0.011	0.01	0.003	n/a	0.025	0.2
Methionine (g)	0.004	0.003	0.0	n/a	0.007	0.056
Cystine (g)	0.004	0.003	0.0	n/a	0.007	0.056
Phenylalanine (g)	0.011	0.024	0.002	n/a	0.038	0.304
Tyrosine (g)	0.0	0.003	0.001	n/a	0.004	0.032
Valine (g)	0.004	0.007	0.002	n/a	0.012	0.096
Arginine (g)	0.011	0.007	0.008	n/a	0.026	0.208
Histidine (g)	0.0	0.003	0.001	n/a	0.004	0.032
Alanine (g)	0.011	0.01	0.002	n/a	0.023	0.184
Aspartic acid (g)	0.015	0.049	0.007	n/a	0.071	0.568
Glutamic acid (g)	0.073	0.15	0.02	n/a	0.244	1.952
Glycine (g)	0.011	0.007	0.002	n/a	0.02	0.16
Proline (g)	0.004	0.007	0.001	n/a	0.011	0.088
Serine (g)	0.011	0.01	0.002	n/a	0.023	0.184
Cholesterol (mg)	0.0	0.0	0.0	4.375	4.375	35.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.01	0.003	4.044	4.061	32.488
Phytosterols (mg)	n/a	2.448	1.181	n/a	3.63	29.04
Monounsaturated Fat (g)	0.0	0.01	0.001	8.938	8.949	71.592
Polyunsaturated (g)	0.0	0.028	0.002	12.213	12.242	97.936