Sugarless Oatmeal Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bananas
226.56g |
raisins
82.5g |
margarine
56.75g |
milk
61.25g |
vanilla
4.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.47 | 2.53 | 0.09 | 2.06 | 0.0 | 7.16 | 7.16 |
| Total Fat (g) | 0.75 | 0.38 | 45.8 | 0.05 | 0.0 | 46.98 | 46.98 |
| Carbohydrates (g) | 51.75 | 65.32 | 0.4 | 3.04 | 0.53 | 121.04 | 121.04 |
| Ash (g) | 1.86 | 1.53 | 1.09 | 0.46 | 0.01 | 4.94 | 4.94 |
| Calories (kcal) | 201.638 | 246.675 | 406.898 | 20.825 | 12.096 | 888.132 | 888.132 |
| Starch (g) | 12.19 | 2.23 | n/a | n/a | n/a | 14.42 | 14.42 |
| Sucrose (g) | 5.41 | 0.37 | n/a | 0.0 | n/a | 5.79 | 5.79 |
| Glucose (dextrose) (g) | 11.28 | 22.89 | n/a | 0.0 | n/a | 34.18 | 34.18 |
| Fructose (g) | 10.99 | 24.49 | n/a | 0.0 | n/a | 35.47 | 35.47 |
| Lactose (g) | 0.0 | 0.0 | n/a | 3.12 | n/a | 3.12 | 3.12 |
| Maltose (g) | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 1.4 |
| Water (g) | 169.72 | 12.73 | 9.38 | 55.64 | 2.21 | 249.67 | 249.67 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 27.71 | 48.83 | 0.0 | 3.12 | 0.53 | 80.19 | 80.19 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.9 | 3.1 | 0.0 | 0.0 | 0.0 | 8.9 | 8.9 |
| Calcium (mg) | 11.328 | 41.25 | 1.703 | 76.563 | 0.462 | 131.305 | 131.305 |
| Iron (mg) | 0.59 | 1.55 | 0.03 | 0.02 | 0.01 | 2.2 | 2.2 |
| Magnesium (mg) | 61.171 | 26.4 | 1.703 | 6.738 | 0.504 | 96.515 | 96.515 |
| Phosphorus (mg) | 49.843 | 83.325 | 2.838 | 61.863 | 0.252 | 198.12 | 198.12 |
| Potassium (mg) | 811.085 | 617.925 | 10.215 | 95.55 | 6.216 | 1540.991 | 1540.991 |
| Sodium (mg) | 2.266 | 9.075 | 535.153 | 25.725 | 0.378 | 572.596 | 572.596 |
| Zinc (mg) | 0.34 | 0.18 | 0.0 | 0.26 | 0.0 | 0.78 | 0.78 |
| Copper (mg) | 0.181 | 0.264 | 0.0 | 0.006 | 0.003 | 0.454 | 0.454 |
| Manganese (mg) | 0.612 | 0.248 | n/a | 0.0 | 0.01 | 0.869 | 0.869 |
| Selenium (mcg) | 2.3 | 0.5 | 0.0 | 1.9 | 0.0 | 4.7 | 4.7 |
| Vitamin A, IU (IU) | 144.998 | 0.0 | 2026.543 | 124.95 | 0.0 | 2296.491 | 2296.491 |
| Retinol (mcg) | 0.0 | 0.0 | 435.84 | 37.363 | 0.0 | 473.203 | 473.203 |
| Vitamin A, RAE (mcg_RAE) | 6.797 | 0.0 | 464.783 | 37.363 | 0.0 | 508.942 | 508.942 |
| Beta Carotene (mcg) | 58.906 | 0.0 | 346.175 | 0.0 | 0.0 | 405.081 | 405.081 |
| Vitamin E (mg) | 0.23 | 0.1 | 5.11 | 0.01 | 0.0 | 5.44 | 5.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 25.113 | n/a | 25.113 | 25.113 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 49.843 | 0.0 | 0.0 | 0.0 | 0.0 | 49.843 | 49.843 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.03 | n/a | 0.0 | n/a | 0.08 | 0.08 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 19.7 | 1.9 | 0.1 | 0.0 | 0.0 | 21.7 | 21.7 |
| Thiamin (mg) | 0.068 | 0.091 | 0.006 | 0.031 | 0.0 | 0.195 | 0.195 |
| Riboflavin (mg) | 0.159 | 0.107 | 0.023 | 0.11 | 0.004 | 0.403 | 0.403 |
| Niacin (mg) | 1.518 | 0.635 | 0.011 | 0.055 | 0.018 | 2.238 | 2.238 |
| Pantothenic acid (mg) | 0.748 | 0.083 | 0.0 | 0.221 | 0.002 | 1.052 | 1.052 |
| Vitamin B-6 (mg) | 0.838 | 0.14 | 0.006 | 0.025 | 0.001 | 1.01 | 1.01 |
| Folate (mcg) | 45.312 | 4.125 | 0.568 | 3.063 | 0.0 | 53.067 | 53.067 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.06 | 0.32 | 0.0 | 0.38 | 0.38 |
| Choline (mg) | 22.2 | 9.2 | 7.0 | 9.6 | n/a | 48.0 | 48.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.041 | n/a | 0.025 | n/a | 0.088 | 0.088 |
| Threonine (g) | 0.068 | 0.066 | n/a | 0.049 | n/a | 0.183 | 0.183 |
| Isoleucine (g) | 0.068 | 0.05 | n/a | 0.092 | n/a | 0.209 | 0.209 |
| Leucine (g) | 0.159 | 0.083 | n/a | 0.202 | n/a | 0.443 | 0.443 |
| Lysine (g) | 0.113 | 0.066 | n/a | 0.153 | n/a | 0.332 | 0.332 |
| Methionine (g) | 0.023 | 0.017 | n/a | 0.037 | n/a | 0.076 | 0.076 |
| Cystine (g) | 0.023 | 0.017 | n/a | 0.074 | n/a | 0.113 | 0.113 |
| Phenylalanine (g) | 0.113 | 0.116 | n/a | 0.092 | n/a | 0.321 | 0.321 |
| Tyrosine (g) | 0.023 | 0.008 | n/a | 0.092 | n/a | 0.123 | 0.123 |
| Valine (g) | 0.113 | 0.066 | n/a | 0.11 | n/a | 0.29 | 0.29 |
| Arginine (g) | 0.113 | 0.338 | n/a | 0.043 | n/a | 0.494 | 0.494 |
| Histidine (g) | 0.181 | 0.058 | n/a | 0.049 | n/a | 0.288 | 0.288 |
| Alanine (g) | 0.091 | 0.091 | n/a | 0.061 | n/a | 0.243 | 0.243 |
| Aspartic acid (g) | 0.272 | 0.091 | n/a | 0.147 | n/a | 0.51 | 0.51 |
| Glutamic acid (g) | 0.34 | 0.132 | n/a | 0.41 | n/a | 0.882 | 0.882 |
| Glycine (g) | 0.091 | 0.066 | n/a | 0.031 | n/a | 0.187 | 0.187 |
| Proline (g) | 0.068 | 0.206 | n/a | 0.208 | n/a | 0.482 | 0.482 |
| Serine (g) | 0.091 | 0.058 | n/a | 0.104 | n/a | 0.252 | 0.252 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.225 | 0.0 | 1.225 | 1.225 |
| Trans Fat (g) | n/a | n/a | 8.45 | n/a | n/a | 8.45 | 8.45 |
| Saturated Fat (g) | 0.249 | 0.05 | 8.62 | 0.031 | 0.0 | 8.95 | 8.95 |
| Phytosterols (mg) | 36.25 | n/a | n/a | n/a | n/a | 36.25 | 36.25 |
| Monounsaturated Fat (g) | 0.068 | 0.041 | 22.064 | 0.012 | 0.0 | 22.186 | 22.186 |
| Polyunsaturated (g) | 0.159 | 0.033 | 13.79 | 0.0 | 0.0 | 13.982 | 13.982 |