Sugarless Fruit Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stick (4 ounces or 1/2 cup) unsalted butter, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		dates
29.57g 		prunes
18.92g 		raisins
20.63g 		rum
27.8g 		flour
15.63g 		eggs
11.0g 		baking soda
0.57g 		vanilla
0.53g 		salt
0.19g 		cinnamon
0.08g 		nutmeg
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.41 0.63 0.0 1.61 1.38 0.0 0.0 0.0 0.0 0.0 4.58 36.64
Total Fat (g) 0.04 0.07 0.09 0.0 0.15 1.09 0.0 0.0 0.0 0.0 0.14 1.6 12.8
Carbohydrates (g) 22.17 12.09 16.33 0.0 11.92 0.08 0.0 0.07 0.0 0.07 0.0 62.73 501.84
Ash (g) 0.51 0.5 0.38 0.0 0.07 0.09 0.21 0.0 0.19 0.0 0.0 1.97 15.76
Calories (kcal) 81.919 45.414 61.669 64.218 56.875 15.73 0.0 1.512 0.0 0.201 1.249 328.786 2630.288
Starch (g) n/a 0.97 0.56 n/a n/a n/a n/a n/a n/a n/a n/a 1.52 12.16
Sucrose (g) 0.16 0.03 0.09 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.29 2.32
Glucose (dextrose) (g) 9.96 4.82 5.72 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 20.53 164.24
Fructose (g) 9.45 2.36 6.12 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 17.94 143.52
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) 0.09 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.11 0.88
Alcohol (g) n/a 0.0 0.0 9.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 9.5 76.0
Water (g) 6.31 5.85 3.18 18.51 1.86 8.34 0.0 0.28 0.0 0.01 0.0 44.34 354.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.66 7.22 12.21 0.0 0.04 0.08 0.0 0.07 0.0 0.0 0.0 39.28 314.24
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 2.0 1.3 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4.6 36.8
Calcium (mg) 18.927 8.137 10.313 0.0 2.344 5.83 0.0 0.058 0.045 0.814 0.0 46.467 371.736
Iron (mg) 0.27 0.18 0.39 0.03 0.73 0.2 0.0 0.0 0.0 0.01 0.0 1.8 14.4
Magnesium (mg) 15.97 7.758 6.6 0.0 3.438 1.32 0.0 0.063 0.002 0.049 0.0 35.199 281.592
Phosphorus (mg) 18.336 13.057 20.831 1.39 16.875 21.01 0.0 0.032 0.0 0.052 0.0 91.582 732.656
Potassium (mg) 205.833 138.513 154.481 0.556 16.719 14.74 0.0 0.777 0.015 0.35 0.0 531.984 4255.872
Sodium (mg) 0.296 0.378 2.269 0.278 0.313 15.4 157.32 0.047 72.671 0.008 0.0 248.98 1991.84
Zinc (mg) 0.13 0.08 0.05 0.02 0.11 0.12 0.0 0.0 0.0 0.0 0.0 0.51 4.08
Copper (mg) 0.106 0.053 0.066 0.014 0.022 0.011 0.0 0.0 0.0 0.0 n/a 0.273 2.184
Manganese (mg) 0.089 0.057 0.062 0.006 0.106 0.004 0.0 0.001 0.0 0.014 n/a 0.339 2.712
Selenium (mcg) n/a 0.1 0.1 0.0 5.3 3.5 0.0 0.0 0.0 0.0 0.0 9.0 72.0
Vitamin A, IU (IU) 44.065 147.785 0.0 0.0 0.0 53.57 0.0 0.0 0.0 0.24 0.0 245.659 1965.272
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 15.29 122.32
Vitamin A, RAE (mcg_RAE) 2.07 7.38 0.0 0.0 0.0 15.4 0.0 0.0 0.0 0.012 0.0 24.862 198.896
Beta Carotene (mcg) 26.321 74.555 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.091 0.0 102.066 816.528
Vitamin E (mg) n/a 0.08 0.02 0.0 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.22 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 6.802 28.005 0.0 0.0 2.813 36.41 0.0 0.0 0.0 0.18 0.0 74.21 593.68
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.06 0.06 n/a n/a n/a 0.01 n/a 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) 0.015 0.009 0.023 0.003 0.123 0.008 0.0 0.0 0.0 0.0 0.0 0.181 1.448
Riboflavin (mg) 0.018 0.036 0.027 0.0 0.077 0.053 0.0 0.001 0.0 0.0 0.0 0.21 1.68
Niacin (mg) 0.476 0.356 0.159 0.0 0.922 0.008 0.0 0.002 0.0 0.001 0.0 1.924 15.392
Pantothenic acid (mg) 0.24 0.079 0.021 0.0 0.069 0.158 0.0 0.0 0.0 0.0 0.0 0.567 4.536
Vitamin B-6 (mg) 0.074 0.04 0.035 0.0 0.006 0.015 0.0 0.0 0.0 0.0 0.0 0.171 1.368
Folate (mcg) 4.436 0.757 1.031 0.0 28.594 5.17 0.0 0.0 0.0 0.005 0.0 39.993 319.944
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Choline (mg) 2.9 1.9 2.3 0.0 1.6 27.6 0.0 n/a 0.0 0.0 n/a 36.4 291.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.003 0.006 0.01 0.0 0.02 0.019 n/a n/a 0.0 0.0 0.0 0.058 0.464
Threonine (g) 0.012 0.009 0.017 0.0 0.044 0.062 n/a n/a 0.0 0.0 0.0 0.143 1.144
Isoleucine (g) 0.015 0.008 0.012 0.0 0.056 0.074 n/a n/a 0.0 0.0 0.0 0.165 1.32
Leucine (g) 0.024 0.013 0.021 0.0 0.111 0.12 n/a n/a 0.0 0.0 0.0 0.289 2.312
Lysine (g) 0.015 0.009 0.017 0.0 0.036 0.1 n/a n/a 0.0 0.0 0.0 0.177 1.416
Methionine (g) 0.006 0.004 0.004 0.0 0.028 0.042 n/a n/a 0.0 0.0 0.0 0.084 0.672
Cystine (g) 0.015 0.002 0.004 0.0 0.034 0.03 n/a n/a 0.0 0.0 0.0 0.085 0.68
Phenylalanine (g) 0.015 0.019 0.029 0.0 0.081 0.075 n/a n/a 0.0 0.0 0.0 0.219 1.752
Tyrosine (g) 0.006 0.004 0.002 0.0 0.048 0.055 n/a n/a 0.0 0.0 0.0 0.115 0.92
Valine (g) 0.021 0.011 0.017 0.0 0.066 0.095 n/a n/a 0.0 0.0 0.0 0.209 1.672
Arginine (g) 0.018 0.008 0.085 0.0 0.066 0.09 n/a n/a 0.0 0.0 0.0 0.266 2.128
Histidine (g) 0.009 0.006 0.014 0.0 0.036 0.034 n/a n/a 0.0 0.0 0.0 0.099 0.792
Alanine (g) 0.024 0.013 0.023 0.0 0.052 0.081 n/a n/a 0.0 0.0 0.0 0.193 1.544
Aspartic acid (g) 0.065 0.151 0.023 0.0 0.069 0.146 n/a n/a 0.0 0.0 0.0 0.455 3.64
Glutamic acid (g) 0.08 0.021 0.033 0.0 0.544 0.185 n/a n/a 0.0 0.0 0.0 0.863 6.904
Glycine (g) 0.027 0.009 0.017 0.0 0.058 0.047 n/a n/a 0.0 0.0 0.0 0.158 1.264
Proline (g) 0.033 0.025 0.052 0.0 0.188 0.056 n/a n/a 0.0 0.0 0.0 0.353 2.824
Serine (g) 0.018 0.011 0.014 0.0 0.081 0.107 n/a n/a 0.0 0.0 0.0 0.232 1.856
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 46.53 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 0.012 0.0 0.025 0.341 0.0 0.0 0.0 0.0 0.127 0.523 4.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.021 0.0 0.021 0.168
Monounsaturated Fat (g) n/a 0.009 0.01 0.0 0.014 0.419 0.0 0.0 0.0 0.0 0.007 0.46 3.68
Polyunsaturated (g) n/a 0.011 0.008 0.0 0.064 0.15 0.0 0.0 0.0 0.0 0.0 0.233 1.864
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