Sugar and Butter Free Apple Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 apples + 1 tbsp cinnamon (OR 200ml applesauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		fruit
30.0g 		apple juice concentrate
5.95g 		oil
16.1g 		eggs
8.8g 		vanilla extract
0.42g 		flour
25.0g 		cinnamon
0.78g 		nutmeg
0.45g 		bicarbonate of soda
0.46g 		salt
0.04g 		Total Per Serving Total for Recipe
Calories (kcal) 17.1 9.87 142.28 12.584 1.21 91.0 1.927 3.978 0.0 0.0 279.948 2799.48
Total Fat (g) 0.03 0.02 16.1 0.87 0.0 0.25 0.01 0.45 0.0 0.0 17.73 177.3
Saturated Fat (g) 0.003 0.004 1.196 0.273 0.0 0.04 0.003 0.405 0.0 0.0 1.923 19.23
Trans Fat (g) n/a n/a 0.415 n/a n/a n/a 0.0 n/a n/a n/a 0.415 4.15
Monounsaturated Fat (g) n/a 0.001 3.658 0.335 0.0 0.023 0.002 0.022 0.0 0.0 4.041 40.41
Polyunsaturated (g) n/a 0.007 10.484 0.12 0.0 0.103 0.001 0.0 0.0 0.0 10.714 107.14
Cholesterol (mg) 0.0 0.0 0.0 37.224 0.0 0.0 0.0 0.0 0.0 0.0 37.224 372.24
Sodium (mg) 1.5 1.487 0.0 12.32 0.038 0.5 0.078 0.0 125.856 15.503 157.282 1572.82
Potassium (mg) 26.7 26.638 0.0 11.792 0.622 26.75 3.362 0.0 0.0 0.003 95.867 958.67
Carbohydrates (g) 4.4 2.44 0.0 0.07 0.05 19.08 0.63 0.0 0.0 0.0 26.66 266.6
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 1.6 16.0
Sugars (g) 3.38 2.31 0.0 0.07 0.05 0.07 0.02 0.0 0.0 0.0 5.89 58.9
Protein (g) 0.14 0.03 0.0 1.11 0.0 2.58 0.03 0.0 0.0 0.0 3.89 38.9
Calcium (mg) 1.5 1.189 0.0 4.664 0.046 3.75 7.816 0.0 0.0 0.01 18.975 189.75
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.6 0.059 0.0 4.136 0.0 45.75 0.047 0.0 0.0 0.0 50.592 505.92
Iron (mg) 0.09 0.05 0.0 0.16 0.0 1.16 0.06 0.0 0.0 0.0 1.54 15.4
Magnesium (mg) 1.5 1.011 0.0 1.056 0.05 5.5 0.468 0.0 0.0 0.0 9.586 95.86
Niacin (mg) 0.117 0.008 0.0 0.006 0.002 1.475 0.01 0.0 0.0 0.0 1.619 16.19
Thiamin (mg) 0.003 0.001 0.0 0.006 0.0 0.198 0.0 0.0 0.0 0.0 0.207 2.07
Vitamin A, IU (IU) 90.6 0.0 0.0 42.856 0.0 0.0 2.301 0.0 0.0 0.0 135.757 1357.57
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.0 12.32 0.0 0.0 0.117 0.0 0.0 0.0 16.937 169.37
Vitamin B-12 (mcg) n/a 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.1
Vitamin B-6 (mg) 0.006 0.007 0.0 0.012 0.0 0.01 0.001 0.0 0.0 0.0 0.037 0.37
Vitamin C (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Vitamin D (IU) n/a n/a n/a 3.08 n/a n/a n/a n/a n/a n/a 3.08 30.8
Vitamin E (mg) n/a 0.0 1.48 0.09 0.0 0.02 0.02 0.0 0.0 0.0 1.6 16.0
Alanine (g) n/a n/a 0.0 0.065 n/a 0.082 0.001 0.0 n/a 0.0 0.149 1.49
Alcohol (g) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Arginine (g) n/a n/a 0.0 0.072 n/a 0.105 0.001 0.0 n/a 0.0 0.178 1.78
Ash (g) 0.06 0.07 0.0 0.08 0.0 0.12 0.03 0.0 0.17 0.04 0.56 5.6
Aspartic acid (g) n/a n/a 0.0 0.117 n/a 0.11 0.003 0.0 n/a 0.0 0.23 2.3
Beta Carotene (mcg) 33.0 0.0 0.0 0.88 0.0 0.0 0.874 0.0 0.0 0.0 34.754 347.54
Choline (mg) n/a 0.4 n/a 22.1 n/a 2.6 0.1 n/a 0.0 0.0 25.2 252.0
Copper (mg) 0.024 0.003 0.0 0.009 0.0 0.035 0.003 n/a 0.0 0.0 0.074 0.74
Cystine (g) n/a n/a 0.0 0.024 n/a 0.055 0.0 0.0 n/a 0.0 0.079 0.79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 38.5 385.0
Fructose (g) 1.46 n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 1.47 14.7
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) 1.65 n/a n/a 0.02 n/a n/a 0.01 n/a n/a n/a 1.67 16.7
Glutamic acid (g) n/a n/a 0.0 0.148 n/a 0.87 0.003 0.0 n/a 0.0 1.021 10.21
Glycine (g) n/a n/a 0.0 0.038 n/a 0.093 0.002 0.0 n/a 0.0 0.132 1.32
Histidine (g) n/a n/a 0.0 0.027 n/a 0.057 0.001 0.0 n/a 0.0 0.086 0.86
Isoleucine (g) n/a n/a 0.0 0.059 n/a 0.09 0.001 0.0 n/a 0.0 0.15 1.5
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Leucine (g) n/a n/a 0.0 0.096 n/a 0.178 0.002 0.0 n/a 0.0 0.275 2.75
Lutein + zeaxanthin (mcg) 0.0 3.389 0.0 29.128 0.0 4.5 1.732 0.0 0.0 0.0 38.749 387.49
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.117 0.0 0.0 0.0 0.117 1.17
Lysine (g) n/a n/a 0.0 0.08 n/a 0.057 0.002 0.0 n/a 0.0 0.139 1.39
Maltose (g) 0.26 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.27 2.7
Manganese (mg) 0.009 0.014 n/a 0.004 0.001 0.17 0.136 n/a 0.0 0.0 0.333 3.33
Methionine (g) n/a n/a 0.0 0.033 n/a 0.045 0.001 0.0 n/a 0.0 0.079 0.79
Pantothenic acid (mg) 0.012 0.013 0.0 0.127 0.0 0.11 0.003 0.0 0.0 0.0 0.265 2.65
Phenylalanine (g) n/a n/a 0.0 0.06 n/a 0.13 0.001 0.0 n/a 0.0 0.191 1.91
Phosphorus (mg) 3.6 1.487 0.0 16.808 0.025 27.0 0.499 0.0 0.0 0.0 49.419 494.19
Phytosterols (mg) n/a n/a 40.238 n/a n/a n/a 0.203 0.0 n/a 0.0 40.44 404.4
Proline (g) n/a n/a 0.0 0.045 n/a 0.3 0.003 0.0 n/a 0.0 0.348 3.48
Retinol (mcg) n/a 0.0 0.0 12.232 0.0 0.0 0.0 0.0 0.0 0.0 12.232 122.32
Riboflavin (mg) 0.006 0.003 0.0 0.042 0.0 0.123 0.0 0.0 0.0 0.0 0.174 1.74
Selenium (mcg) n/a 0.0 0.0 2.8 0.0 8.5 0.0 0.0 0.0 0.0 11.3 113.0
Serine (g) n/a n/a 0.0 0.085 n/a 0.13 0.002 0.0 n/a 0.0 0.217 2.17
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.049 n/a 0.07 0.001 0.0 n/a 0.0 0.12 1.2
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.1 0.08 n/a n/a n/a 0.22 2.2
Tryptophan (g) n/a n/a 0.0 0.015 n/a 0.033 0.0 0.0 n/a 0.0 0.048 0.48
Tyrosine (g) n/a n/a 0.0 0.044 n/a 0.078 0.001 0.0 n/a 0.0 0.123 1.23
Valine (g) n/a n/a 0.0 0.076 n/a 0.105 0.002 0.0 n/a 0.0 0.182 1.82
Water (g) 25.38 3.39 0.0 6.67 0.22 2.98 0.08 0.0 0.0 0.0 38.73 387.3
Zinc (mg) 0.03 0.01 0.0 0.1 0.0 0.18 0.01 0.0 0.0 0.0 0.32 3.2
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