Sue's Sheet Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate chips or possibly coconut (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
9.46g 		water
19.75g 		oil
9.08g 		cocoa
1.25g 		flour
20.83g 		baking soda
0.38g 		eggs
8.21g 		sugar
33.33g 		vanilla
0.35g 		milk
10.17g 		margarine
9.46g 		cocoa
1.46g 		nuts
11.42g 		milk
6.35g 		sugar
37.8g 		chocolate chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.25 2.15 0.0 1.03 0.0 0.0 0.34 0.02 0.29 1.98 0.21 0.0 n/a 6.29 75.48
Total Fat (g) 7.63 0.0 9.08 0.13 0.2 0.0 0.82 0.0 0.0 0.1 7.63 0.15 5.87 0.06 0.04 n/a 31.71 380.52
Carbohydrates (g) 0.07 0.0 0.0 0.75 15.9 0.0 0.06 33.33 0.04 0.51 0.07 0.88 2.89 0.32 37.65 n/a 92.46 1109.52
Ash (g) 0.18 0.02 0.0 n/a 0.1 0.14 0.07 0.0 0.0 0.08 0.18 n/a 0.47 0.05 0.0 n/a 1.29 15.48
Calories (kcal) 67.816 0.0 80.297 5.0 75.833 0.0 11.745 129.0 1.008 4.27 67.816 5.833 67.815 2.669 147.039 n/a 666.141 7993.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 n/a 0.64 7.68
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.53 n/a n/a n/a 0.33 n/a n/a 0.87 10.44
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.2
Water (g) 1.56 19.73 0.0 n/a 2.48 0.0 6.23 0.01 0.18 9.14 1.56 n/a 0.2 5.71 0.11 n/a 46.93 563.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.06 0.0 0.06 33.3 0.04 0.53 0.0 0.0 0.53 0.33 37.01 n/a 71.87 862.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.0 n/a 2.1 25.2
Calcium (mg) 0.284 0.593 0.0 0.0 3.125 0.0 4.353 0.333 0.039 12.098 0.284 0.0 7.992 7.561 0.378 n/a 37.039 444.468
Iron (mg) 0.01 0.0 0.0 0.45 0.97 0.0 0.15 0.0 0.0 0.0 0.01 0.53 0.42 0.0 0.01 n/a 2.54 30.48
Magnesium (mg) 0.284 0.198 0.0 n/a 4.583 0.0 0.986 0.0 0.042 1.118 0.284 n/a 25.688 0.699 0.0 n/a 33.881 406.572
Phosphorus (mg) 0.473 0.0 0.0 n/a 22.5 0.0 15.687 0.0 0.021 9.658 0.473 n/a 49.663 6.036 0.0 n/a 104.512 1254.144
Potassium (mg) 1.703 0.0 0.0 n/a 22.292 0.0 11.006 0.667 0.518 15.25 1.703 n/a 68.158 9.531 0.756 n/a 131.582 1578.984
Sodium (mg) 89.192 0.79 0.0 0.0 0.417 104.88 11.499 0.0 0.032 4.473 89.192 0.0 76.378 2.796 0.378 n/a 380.026 4560.312
Zinc (mg) 0.0 0.0 0.0 n/a 0.15 0.0 0.09 0.0 0.0 0.04 0.0 n/a 0.43 0.03 0.0 n/a 0.74 8.88
Copper (mg) 0.0 0.002 0.0 n/a 0.029 0.0 0.008 0.0 0.0 0.001 0.0 n/a 0.146 0.001 0.0 n/a 0.187 2.244
Manganese (mg) n/a 0.0 n/a n/a 0.142 0.0 0.003 0.0 0.001 0.0 n/a n/a 0.221 0.0 0.0 n/a 0.367 4.404
Selenium (mcg) 0.0 0.0 0.0 n/a 7.1 0.0 2.6 0.2 0.0 0.3 0.0 n/a 0.9 0.2 0.2 n/a 11.5 138.0
Vitamin A, IU (IU) 337.757 0.0 0.0 0.0 0.0 0.0 39.999 0.0 0.0 19.927 337.757 0.0 0.571 12.454 0.0 n/a 748.465 8981.58
Retinol (mcg) 72.64 0.0 0.0 n/a 0.0 0.0 11.417 0.0 0.0 5.897 72.64 n/a 0.0 3.685 0.0 n/a 166.279 1995.348
Vitamin A, RAE (mcg_RAE) 77.464 0.0 0.0 n/a 0.0 0.0 11.499 0.0 0.0 5.897 77.464 n/a 0.0 3.685 0.0 n/a 176.008 2112.096
Beta Carotene (mcg) 57.696 0.0 0.0 n/a 0.0 0.0 0.821 0.0 0.0 0.203 57.696 n/a 0.343 0.127 0.0 n/a 116.886 1402.632
Vitamin E (mg) 0.85 0.0 0.84 n/a 0.01 0.0 0.08 0.0 0.0 0.0 0.85 n/a 1.25 0.0 0.0 n/a 3.88 46.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 2.875 n/a n/a 5.287 n/a n/a n/a 3.304 0.0 n/a 11.466 137.592
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 3.75 0.0 27.186 0.0 0.0 0.0 0.0 n/a 2.398 0.0 0.0 n/a 33.334 400.008
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Thiamin (mg) 0.001 0.0 0.0 n/a 0.165 0.0 0.006 0.0 0.0 0.002 0.001 n/a 0.023 0.001 0.0 n/a 0.198 2.376
Riboflavin (mg) 0.004 0.0 0.0 n/a 0.102 0.0 0.039 0.007 0.0 0.019 0.004 n/a 0.023 0.012 0.008 n/a 0.218 2.616
Niacin (mg) 0.002 0.0 0.0 n/a 1.229 0.0 0.006 0.0 0.002 0.009 0.002 n/a 0.537 0.006 0.0 n/a 1.792 21.504
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.092 0.0 0.118 0.0 0.0 0.037 0.0 n/a 0.138 0.023 0.0 n/a 0.408 4.896
Vitamin B-6 (mg) 0.001 0.0 0.0 n/a 0.008 0.0 0.011 0.0 0.0 0.004 0.001 n/a 0.034 0.003 0.0 n/a 0.063 0.756
Folate (mcg) 0.095 0.0 0.0 n/a 38.125 0.0 3.86 0.0 0.0 0.508 0.095 n/a 5.708 0.318 0.0 n/a 48.709 584.508
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.0 0.0 0.11 0.0 0.0 0.04 0.01 n/a 0.0 0.03 0.0 n/a 0.2 2.4
Choline (mg) 1.2 0.0 n/a n/a 2.2 0.0 20.6 0.0 n/a 1.8 1.2 n/a 6.2 1.1 0.0 n/a 34.3 411.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 32.083 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 32.083 384.996
Tryptophan (g) n/a n/a 0.0 n/a 0.027 n/a 0.014 n/a n/a 0.004 n/a n/a 0.03 0.003 n/a n/a 0.077 0.924
Threonine (g) n/a n/a 0.0 n/a 0.058 n/a 0.046 n/a n/a 0.009 n/a n/a 0.069 0.006 n/a n/a 0.188 2.256
Isoleucine (g) n/a n/a 0.0 n/a 0.075 n/a 0.055 n/a n/a 0.019 n/a n/a 0.084 0.012 n/a n/a 0.246 2.952
Leucine (g) n/a n/a 0.0 n/a 0.148 n/a 0.09 n/a n/a 0.039 n/a n/a 0.156 0.024 n/a n/a 0.457 5.484
Lysine (g) n/a n/a 0.0 n/a 0.048 n/a 0.075 n/a n/a 0.029 n/a n/a 0.081 0.018 n/a n/a 0.252 3.024
Methionine (g) n/a n/a 0.0 n/a 0.038 n/a 0.031 n/a n/a 0.008 n/a n/a 0.026 0.005 n/a n/a 0.108 1.296
Cystine (g) n/a n/a 0.0 n/a 0.046 n/a 0.022 n/a n/a 0.012 n/a n/a 0.033 0.008 n/a n/a 0.121 1.452
Phenylalanine (g) n/a n/a 0.0 n/a 0.108 n/a 0.056 n/a n/a 0.017 n/a n/a 0.108 0.011 n/a n/a 0.301 3.612
Tyrosine (g) n/a n/a 0.0 n/a 0.065 n/a 0.041 n/a n/a 0.014 n/a n/a 0.078 0.009 n/a n/a 0.206 2.472
Valine (g) n/a n/a 0.0 n/a 0.088 n/a 0.071 n/a n/a 0.022 n/a n/a 0.106 0.014 n/a n/a 0.301 3.612
Arginine (g) n/a n/a 0.0 n/a 0.088 n/a 0.067 n/a n/a 0.01 n/a n/a 0.256 0.006 n/a n/a 0.427 5.124
Histidine (g) n/a n/a 0.0 n/a 0.048 n/a 0.025 n/a n/a 0.008 n/a n/a 0.055 0.005 n/a n/a 0.141 1.692
Alanine (g) n/a n/a 0.0 n/a 0.069 n/a 0.061 n/a n/a 0.011 n/a n/a 0.092 0.007 n/a n/a 0.24 2.88
Aspartic acid (g) n/a n/a 0.0 n/a 0.092 n/a 0.109 n/a n/a 0.032 n/a n/a 0.235 0.02 n/a n/a 0.487 5.844
Glutamic acid (g) n/a n/a 0.0 n/a 0.725 n/a 0.138 n/a n/a 0.079 n/a n/a 0.505 0.05 n/a n/a 1.496 17.952
Glycine (g) n/a n/a 0.0 n/a 0.077 n/a 0.035 n/a n/a 0.006 n/a n/a 0.121 0.004 n/a n/a 0.243 2.916
Proline (g) n/a n/a 0.0 n/a 0.25 n/a 0.042 n/a n/a 0.037 n/a n/a 0.1 0.023 n/a n/a 0.452 5.424
Serine (g) n/a n/a 0.0 n/a 0.108 n/a 0.08 n/a n/a 0.021 n/a n/a 0.105 0.013 n/a n/a 0.328 3.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.508 0.0 0.0 0.0 0.318 0.0 n/a 35.568 426.816
Trans Fat (g) 1.408 n/a 0.234 n/a n/a n/a n/a n/a n/a n/a 1.408 n/a n/a n/a n/a n/a 3.051 36.612
Saturated Fat (g) 1.437 0.0 0.675 0.0 0.033 0.0 0.255 0.0 0.0 0.064 1.437 0.0 0.788 0.04 0.008 n/a 4.736 56.832
Phytosterols (mg) n/a n/a 22.708 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.708 272.496
Monounsaturated Fat (g) 3.677 0.0 2.065 n/a 0.019 0.0 0.313 0.0 0.0 0.028 3.677 n/a 3.585 0.018 0.011 n/a 13.394 160.728
Polyunsaturated (g) 2.298 0.0 5.917 n/a 0.085 0.0 0.112 0.0 0.0 0.004 2.298 n/a 1.23 0.003 0.019 n/a 11.966 143.592
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