Stuffed Salmon In Flaky Dough Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (chanterelles, oyster, cremini, shiitake, or possibly a mix)
    cut into 1/2" dice
1/4 tsp freshly-grnd black pepper
2 1/2 lb boneless skinless salmon flesh
1 pkt store-bought puff pastry
3 x egg yolks from large Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
1.42g 		shallots
4.69g 		wild
22.68g 		shrimp
11.34g 		salt
0.15g 		chives
1.8g 		egg
4.93g 		chicken stock
35.49g 		potato starch
0.17g 		egg yolks
0.0g 		salt
0.15g 		cayenne pepper
0.04g 		lemon juice
3.05g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.12 3.34 2.3 0.0 0.03 0.62 0.35 0.01 n/a 0.0 0.01 0.01 6.81 68.1
Total Fat (g) 1.15 0.0 0.24 0.2 0.0 0.0 0.49 0.04 0.0 n/a 0.0 0.01 0.0 2.13 21.3
Carbohydrates (g) 0.0 0.79 16.99 0.1 0.0 0.1 0.04 0.14 0.14 n/a 0.0 0.02 0.26 18.59 185.9
Ash (g) 0.0 0.04 0.35 0.14 0.15 0.01 0.04 0.25 0.01 n/a 0.15 0.0 0.01 1.14 11.4
Calories (kcal) 10.181 3.379 80.968 12.02 0.0 0.45 7.047 2.484 0.596 n/a 0.0 0.14 0.763 118.028 1180.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.16 1.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 3.75 1.76 8.6 0.0 1.65 3.74 34.71 0.01 n/a 0.0 0.0 2.77 57.24 572.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.57 0.0 0.0 0.04 0.04 0.0 0.01 n/a 0.0 0.0 0.07 0.73 7.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 n/a 1.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.6 16.0
Calcium (mg) 0.341 1.736 4.763 5.897 0.036 1.098 2.612 2.129 0.109 n/a 0.036 0.065 0.214 19.035 190.35
Iron (mg) 0.0 0.06 0.44 0.27 0.0 0.03 0.09 0.07 0.0 n/a 0.0 0.0 0.0 0.98 9.8
Magnesium (mg) 0.028 0.986 40.144 4.196 0.002 0.36 0.591 0.355 0.109 n/a 0.002 0.067 0.183 47.021 470.21
Phosphorus (mg) 0.341 2.816 98.204 23.247 0.0 0.594 9.412 4.613 0.281 n/a 0.0 0.129 0.183 139.82 1398.2
Potassium (mg) 0.341 15.675 96.844 20.979 0.012 4.68 6.604 28.39 1.672 n/a 0.012 0.886 3.782 179.876 1798.76
Sodium (mg) 0.156 0.563 1.588 16.783 58.137 0.072 6.899 56.071 0.092 n/a 58.137 0.013 0.031 198.542 1985.42
Zinc (mg) 0.0 0.02 1.35 0.13 0.0 0.01 0.05 0.02 0.0 n/a 0.0 0.0 0.0 1.59 15.9
Copper (mg) 0.0 0.004 0.118 0.029 0.0 0.001 0.005 0.011 0.0 n/a 0.0 0.0 0.001 0.17 1.7
Manganese (mg) 0.0 0.014 0.302 0.006 0.0 0.002 0.002 0.018 0.001 n/a 0.0 0.001 0.0 0.345 3.45
Selenium (mcg) 0.0 0.1 0.6 4.3 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 6.6 66.0
Vitamin A, IU (IU) 35.486 55.847 4.309 20.412 0.0 72.0 23.999 0.0 0.0 n/a 0.0 18.308 0.61 230.972 2309.72
Retinol (mcg) 9.528 0.0 0.0 6.124 0.0 0.0 6.85 0.0 0.0 n/a 0.0 0.0 0.0 22.502 225.02
Vitamin A, RAE (mcg_RAE) 9.713 2.816 0.227 6.124 0.0 3.6 6.899 0.0 0.0 n/a 0.0 0.916 0.031 30.324 303.24
Beta Carotene (mcg) 2.244 n/a 2.495 0.0 0.0 43.2 0.493 0.0 0.0 n/a 0.0 9.61 0.092 58.132 581.32
Vitamin E (mg) 0.03 n/a 0.19 0.12 0.0 0.0 0.05 0.0 0.0 n/a 0.0 0.01 0.0 0.41 4.1
Vitamin D (IU) n/a n/a n/a 17.237 n/a n/a 1.725 n/a n/a n/a n/a n/a n/a 18.962 189.62
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 49.896 0.0 0.0 16.488 16.312 0.0 0.0 n/a 0.0 5.789 0.275 88.759 887.59
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.2 0.0 0.8 0.0 2.5 0.0 n/a 0.0 0.0 1.4 5.4 54.0
Thiamin (mg) 0.0 0.003 0.027 0.003 0.0 0.001 0.003 0.0 0.0 n/a 0.0 0.0 0.001 0.04 0.4
Riboflavin (mg) 0.0 0.001 0.059 0.003 0.0 0.003 0.024 0.004 0.0 n/a 0.0 0.0 0.0 0.094 0.94
Niacin (mg) 0.001 0.009 1.526 0.289 0.0 0.004 0.003 0.181 0.006 n/a 0.0 0.004 0.003 2.026 20.26
Pantothenic acid (mg) 0.002 0.014 0.243 0.032 0.0 0.001 0.071 0.004 0.001 n/a 0.0 n/a 0.003 0.369 3.69
Vitamin B-6 (mg) 0.0 0.016 0.088 0.011 0.0 0.001 0.007 0.004 0.001 n/a 0.0 0.001 0.002 0.132 1.32
Folate (mcg) 0.043 1.596 21.546 0.34 0.0 0.252 2.316 0.0 0.042 n/a 0.0 0.047 0.397 26.577 265.77
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.13 0.0 0.0 0.06 0.01 0.0 n/a 0.0 0.0 0.0 0.21 2.1
Choline (mg) 0.3 n/a 7.9 9.2 0.0 0.1 12.4 n/a 0.1 n/a 0.0 0.0 0.2 30.1 301.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.041 0.032 0.0 n/a 0.008 n/a 0.0 n/a 0.0 n/a n/a 0.083 0.83
Threonine (g) 0.001 0.005 0.107 0.093 0.0 n/a 0.028 n/a 0.0 n/a 0.0 n/a n/a 0.233 2.33
Isoleucine (g) 0.001 0.005 0.141 0.112 0.0 n/a 0.033 n/a 0.001 n/a 0.0 n/a n/a 0.292 2.92
Leucine (g) 0.001 0.007 0.231 0.183 0.0 n/a 0.054 n/a 0.001 n/a 0.0 n/a n/a 0.477 4.77
Lysine (g) 0.001 0.006 0.143 0.201 0.0 n/a 0.045 n/a 0.001 n/a 0.0 n/a n/a 0.396 3.96
Methionine (g) 0.0 0.001 0.1 0.065 0.0 n/a 0.019 n/a 0.0 n/a 0.0 n/a n/a 0.185 1.85
Cystine (g) 0.0 n/a 0.039 0.026 0.0 n/a 0.013 n/a 0.0 n/a 0.0 n/a n/a 0.078 0.78
Phenylalanine (g) 0.001 0.004 0.163 0.098 0.0 n/a 0.034 n/a 0.001 n/a 0.0 n/a n/a 0.299 2.99
Tyrosine (g) 0.001 0.003 0.141 0.077 0.0 n/a 0.025 n/a 0.0 n/a 0.0 n/a n/a 0.247 2.47
Valine (g) 0.001 0.005 0.195 0.109 0.0 n/a 0.042 n/a 0.001 n/a 0.0 n/a n/a 0.353 3.53
Arginine (g) 0.0 0.008 0.259 0.202 0.0 n/a 0.04 n/a 0.001 n/a 0.0 n/a n/a 0.51 5.1
Histidine (g) 0.0 0.002 0.086 0.046 0.0 n/a 0.015 n/a 0.0 n/a 0.0 n/a n/a 0.15 1.5
Alanine (g) 0.0 0.005 0.188 0.13 0.0 n/a 0.036 n/a 0.001 n/a 0.0 n/a n/a 0.361 3.61
Aspartic acid (g) 0.001 0.011 0.322 0.238 0.0 n/a 0.066 n/a 0.002 n/a 0.0 n/a n/a 0.639 6.39
Glutamic acid (g) 0.003 0.024 0.583 0.393 0.0 n/a 0.083 n/a 0.002 n/a 0.0 n/a n/a 1.088 10.88
Glycine (g) 0.0 0.006 0.152 0.139 0.0 n/a 0.021 n/a 0.0 n/a 0.0 n/a n/a 0.319 3.19
Proline (g) 0.001 0.008 0.118 0.076 0.0 n/a 0.025 n/a 0.0 n/a 0.0 n/a n/a 0.229 2.29
Serine (g) 0.001 0.005 0.177 0.091 0.0 n/a 0.048 n/a 0.0 n/a 0.0 n/a n/a 0.322 3.22
Cholesterol (mg) 3.053 0.0 0.0 17.237 0.0 0.0 20.845 0.0 0.0 n/a 0.0 0.0 0.0 41.135 411.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.729 0.001 0.036 0.037 0.0 0.0 0.153 0.011 0.0 n/a 0.0 0.001 0.0 0.969 9.69
Phytosterols (mg) n/a 0.235 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.037 n/a 0.271 2.71
Monounsaturated Fat (g) 0.298 0.0 0.036 0.028 0.0 0.0 0.188 0.018 0.0 n/a 0.0 0.001 0.0 0.57 5.7
Polyunsaturated (g) 0.043 0.002 0.154 0.076 0.0 0.001 0.067 0.007 0.0 n/a 0.0 0.004 0.0 0.354 3.54
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