stuffed pastry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg-whites.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		water
8.89g 		sugar
0.21g 		yeast
0.6g 		milk
12.2g 		oil
10.9g 		egg-whites
0.0g 		flour
43.75g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.23 0.39 0.0 n/a 4.52 0.0 5.14 102.8
Total Fat (g) 0.0 0.0 0.03 0.4 10.9 n/a 0.43 0.0 11.75 235.0
Carbohydrates (g) 0.0 0.21 0.23 0.55 0.0 n/a 33.39 0.0 34.38 687.6
Ash (g) 0.01 0.0 0.04 0.08 0.0 n/a 0.21 0.6 0.94 18.8
Calories (kcal) 0.0 0.813 1.77 7.32 96.356 n/a 159.25 0.0 265.509 5310.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.64 n/a n/a n/a n/a 0.64 12.8
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.88 0.0 0.05 10.78 0.0 n/a 5.22 0.0 24.92 498.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.0 0.64 0.0 n/a 0.12 0.0 0.97 19.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.2 0.0 1.3 26.0
Calcium (mg) 0.267 0.002 0.384 13.786 0.0 n/a 6.563 0.144 21.145 422.9
Iron (mg) 0.0 0.0 0.1 0.0 0.0 n/a 2.03 0.0 2.14 42.8
Magnesium (mg) 0.089 0.0 0.588 1.22 0.0 n/a 9.625 0.006 11.528 230.56
Phosphorus (mg) 0.0 0.0 7.74 11.102 0.0 n/a 47.25 0.0 66.092 1321.84
Potassium (mg) 0.0 0.004 12.0 17.446 0.0 n/a 46.813 0.048 76.311 1526.22
Sodium (mg) 0.356 0.0 0.3 4.88 0.0 n/a 0.875 232.548 238.959 4779.18
Zinc (mg) 0.0 0.0 0.04 0.05 0.0 n/a 0.31 0.0 0.39 7.8
Copper (mg) 0.001 0.0 0.003 0.001 0.0 n/a 0.061 0.0 0.067 1.34
Manganese (mg) 0.0 0.0 0.003 0.0 n/a n/a 0.298 0.001 0.301 6.02
Selenium (mcg) 0.0 0.0 0.1 0.5 0.0 n/a 14.8 0.0 15.4 308.0
Vitamin A, IU (IU) 0.0 0.0 0.006 12.444 0.0 n/a 0.0 0.0 12.45 249.0
Retinol (mcg) 0.0 0.0 0.0 3.416 0.0 n/a 0.0 0.0 3.416 68.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.416 0.0 n/a 0.0 0.0 3.416 68.32
Beta Carotene (mcg) 0.0 0.0 0.0 0.61 0.0 n/a 0.0 0.0 0.61 12.2
Vitamin E (mg) 0.0 0.0 0.0 0.01 1.0 n/a 0.03 0.0 1.04 20.8
Vitamin D (IU) 0.0 n/a n/a 4.88 n/a n/a n/a n/a 4.88 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 7.875 0.0 7.875 157.5
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.6
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.17 n/a 0.17 3.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.014 0.005 0.0 n/a 0.346 0.0 0.365 7.3
Riboflavin (mg) 0.0 0.0 0.033 0.022 0.0 n/a 0.214 0.0 0.269 5.38
Niacin (mg) 0.0 0.0 0.239 0.013 0.0 n/a 2.581 0.0 2.833 56.66
Pantothenic acid (mg) 0.0 0.0 0.068 0.044 0.0 n/a 0.193 0.0 0.304 6.08
Vitamin B-6 (mg) 0.0 0.0 0.009 0.005 0.0 n/a 0.018 0.0 0.032 0.64
Folate (mcg) 0.0 0.0 14.04 0.61 0.0 n/a 80.063 0.0 94.713 1894.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.0 0.05 1.0
Choline (mg) 0.0 0.0 0.2 1.7 n/a n/a 4.6 0.0 6.5 130.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 67.375 0.0 67.375 1347.5
Tryptophan (g) n/a n/a 0.003 0.01 0.0 n/a 0.057 0.0 0.07 1.4
Threonine (g) n/a n/a 0.012 0.017 0.0 n/a 0.123 0.0 0.152 3.04
Isoleucine (g) n/a n/a 0.013 0.021 0.0 n/a 0.158 0.0 0.191 3.82
Leucine (g) n/a n/a 0.018 0.033 0.0 n/a 0.311 0.0 0.362 7.24
Lysine (g) n/a n/a 0.019 0.017 0.0 n/a 0.101 0.0 0.137 2.74
Methionine (g) n/a n/a 0.005 0.01 0.0 n/a 0.079 0.0 0.093 1.86
Cystine (g) n/a n/a 0.003 0.002 0.0 n/a 0.096 0.0 0.102 2.04
Phenylalanine (g) n/a n/a 0.011 0.018 0.0 n/a 0.228 0.0 0.257 5.14
Tyrosine (g) n/a n/a 0.009 0.018 0.0 n/a 0.136 0.0 0.163 3.26
Valine (g) n/a n/a 0.014 0.023 0.0 n/a 0.184 0.0 0.221 4.42
Arginine (g) n/a n/a 0.013 0.01 0.0 n/a 0.184 0.0 0.206 4.12
Histidine (g) n/a n/a 0.006 0.01 0.0 n/a 0.101 0.0 0.116 2.32
Alanine (g) n/a n/a 0.015 0.012 0.0 n/a 0.144 0.0 0.172 3.44
Aspartic acid (g) n/a n/a 0.023 0.029 0.0 n/a 0.193 0.0 0.245 4.9
Glutamic acid (g) n/a n/a 0.034 0.079 0.0 n/a 1.523 0.0 1.636 32.72
Glycine (g) n/a n/a 0.011 0.01 0.0 n/a 0.162 0.0 0.183 3.66
Proline (g) n/a n/a 0.01 0.041 0.0 n/a 0.525 0.0 0.576 11.52
Serine (g) n/a n/a 0.011 0.013 0.0 n/a 0.228 0.0 0.252 5.04
Cholesterol (mg) 0.0 0.0 0.0 1.22 0.0 n/a 0.0 0.0 1.22 24.4
Trans Fat (g) n/a n/a n/a n/a 0.281 n/a n/a n/a 0.281 5.62
Saturated Fat (g) 0.0 0.0 0.004 0.228 0.81 n/a 0.07 0.0 1.112 22.24
Phytosterols (mg) n/a n/a n/a n/a 27.25 n/a n/a 0.0 27.25 545.0
Monounsaturated Fat (g) 0.0 0.0 0.015 0.099 2.478 n/a 0.039 0.0 2.631 52.62
Polyunsaturated (g) 0.0 0.0 0.0 0.024 7.1 n/a 0.179 0.0 7.304 146.08
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