Stuffed Lobster Tails Supreme Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Frzn lobster tails, defrosted
    Cayenne to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
17.75g 		flour
7.81g 		salt
1.5g 		paprika
0.53g 		cayenne
0.0g 		cream
120.0g 		lemon juice
7.63g 		cracker
7.19g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.81 0.0 0.08 n/a 3.24 0.03 0.67 2.4 7.38 29.52
Total Fat (g) 14.4 0.08 0.0 0.07 n/a 23.17 0.0 0.12 1.79 39.62 158.48
Carbohydrates (g) 0.01 5.96 0.0 0.29 n/a 4.39 0.66 5.81 0.25 17.38 69.52
Ash (g) 0.37 0.04 1.5 0.04 n/a 0.7 0.02 0.04 0.5 3.21 12.84
Calories (kcal) 127.268 28.438 0.0 1.517 n/a 234.0 1.906 27.528 26.938 447.594 1790.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02 0.08
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.01 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.82 0.93 0.0 0.05 n/a 88.5 6.92 0.55 1.3 101.07 404.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.05 n/a 0.17 0.18 0.02 0.06 0.52 2.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.6 2.4
Calcium (mg) 4.26 1.172 0.36 0.929 n/a 115.2 0.534 1.653 69.313 193.421 773.684
Iron (mg) 0.0 0.36 0.0 0.12 n/a 0.05 0.0 0.33 0.06 0.93 3.72
Magnesium (mg) 0.355 1.719 0.015 0.971 n/a 10.8 0.458 1.725 2.375 18.418 73.672
Phosphorus (mg) 4.26 8.438 0.0 1.811 n/a 96.0 0.458 7.475 45.563 164.004 656.016
Potassium (mg) 4.26 8.359 0.12 12.306 n/a 146.4 9.455 8.266 7.813 196.979 787.916
Sodium (mg) 102.24 0.156 581.37 0.179 n/a 48.0 0.076 2.013 95.563 829.596 3318.384
Zinc (mg) 0.02 0.05 0.0 0.02 n/a 0.32 0.0 0.05 0.24 0.71 2.84
Copper (mg) 0.0 0.011 0.0 0.003 n/a 0.012 0.002 0.017 0.015 0.06 0.24
Manganese (mg) 0.0 0.053 0.002 0.004 n/a 0.0 0.001 0.068 0.006 0.133 0.532
Selenium (mcg) 0.2 2.6 0.0 0.0 n/a 0.7 0.0 3.0 1.1 7.7 30.8
Vitamin A, IU (IU) 443.573 0.0 0.0 276.859 n/a 787.2 1.525 0.0 27.625 1536.781 6147.124
Retinol (mcg) 119.103 0.0 0.0 0.0 n/a 213.6 0.0 0.0 7.313 340.015 1360.06
Vitamin A, RAE (mcg_RAE) 121.41 0.0 0.0 13.844 n/a 217.2 0.076 0.0 7.5 360.031 1440.124
Beta Carotene (mcg) 28.045 0.0 0.0 145.315 n/a 44.4 0.229 0.0 1.938 219.926 879.704
Vitamin E (mg) 0.41 0.0 0.0 0.16 n/a 0.66 0.01 0.03 0.02 1.29 5.16
Vitamin D (IU) 9.94 n/a n/a n/a n/a n/a n/a n/a n/a 9.94 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 69.074 n/a 0.0 0.686 5.463 0.0 76.629 306.516
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.02 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 n/a 1.0 3.5 0.0 0.0 4.8 19.2
Thiamin (mg) 0.002 0.062 0.0 0.003 n/a 0.036 0.002 0.05 0.002 0.157 0.628
Riboflavin (mg) 0.005 0.038 0.0 0.009 n/a 0.18 0.001 0.034 0.031 0.298 1.192
Niacin (mg) 0.007 0.461 0.0 0.08 n/a 0.072 0.008 0.41 0.007 1.045 4.18
Pantothenic acid (mg) 0.02 0.034 0.0 0.009 n/a 0.336 0.008 0.034 0.021 0.461 1.844
Vitamin B-6 (mg) 0.0 0.003 0.0 0.021 n/a 0.036 0.004 0.003 0.003 0.07 0.28
Folate (mcg) 0.533 14.297 0.0 0.557 n/a 2.4 0.991 9.775 0.625 29.177 116.708
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 n/a 0.26 0.0 0.0 0.14 0.44 1.76
Choline (mg) 3.3 0.8 0.0 0.3 n/a 20.2 0.4 1.4 1.0 27.3 109.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 n/a 0.0 0.0 8.194 0.0 20.225 80.9
Tryptophan (g) 0.002 0.01 0.0 n/a n/a 0.048 n/a 0.008 0.033 0.1 0.4
Threonine (g) 0.007 0.022 0.0 n/a n/a 0.144 n/a 0.018 0.091 0.282 1.128
Isoleucine (g) 0.009 0.028 0.0 n/a n/a 0.192 n/a 0.024 0.123 0.377 1.508
Leucine (g) 0.014 0.055 0.0 n/a n/a 0.312 n/a 0.046 0.233 0.66 2.64
Lysine (g) 0.012 0.018 0.0 n/a n/a 0.252 n/a 0.013 0.186 0.482 1.928
Methionine (g) 0.004 0.014 0.0 n/a n/a 0.084 n/a 0.012 0.064 0.177 0.708
Cystine (g) 0.002 0.017 0.0 n/a n/a 0.036 n/a 0.015 0.008 0.078 0.312
Phenylalanine (g) 0.007 0.041 0.0 n/a n/a 0.156 n/a 0.033 0.13 0.367 1.468
Tyrosine (g) 0.007 0.024 0.0 n/a n/a 0.156 n/a 0.018 0.146 0.351 1.404
Valine (g) 0.011 0.033 0.0 n/a n/a 0.216 n/a 0.028 0.158 0.445 1.78
Arginine (g) 0.005 0.033 0.0 n/a n/a 0.12 n/a 0.023 0.098 0.279 1.116
Histidine (g) 0.004 0.018 0.0 n/a n/a 0.084 n/a 0.014 0.068 0.188 0.752
Alanine (g) 0.005 0.026 0.0 n/a n/a 0.108 n/a 0.02 0.073 0.232 0.928
Aspartic acid (g) 0.011 0.034 0.0 n/a n/a 0.252 n/a 0.027 0.167 0.49 1.96
Glutamic acid (g) 0.032 0.272 0.0 n/a n/a 0.684 n/a 0.233 0.544 1.764 7.056
Glycine (g) 0.004 0.029 0.0 n/a n/a 0.072 n/a 0.023 0.048 0.175 0.7
Proline (g) 0.014 0.094 0.0 n/a n/a 0.312 n/a 0.078 0.289 0.787 3.148
Serine (g) 0.009 0.041 0.0 n/a n/a 0.18 n/a 0.032 0.143 0.405 1.62
Cholesterol (mg) 38.163 0.0 0.0 0.0 n/a 79.2 0.0 0.0 5.5 122.863 491.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.118 0.013 0.0 0.011 n/a 14.424 0.0 0.019 1.081 24.666 98.664
Phytosterols (mg) n/a n/a 0.0 0.919 n/a n/a n/a n/a n/a 0.919 3.676
Monounsaturated Fat (g) 3.731 0.007 0.0 0.006 n/a 6.696 0.0 0.011 0.524 10.975 43.9
Polyunsaturated (g) 0.54 0.032 0.0 0.044 n/a 0.864 0.0 0.052 0.073 1.604 6.416
Advertisement