Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Curry leaves -8~10
For the Filling:
Urad dal - 1tbsp
Coriander seeds - 1tbsp
Cumin seeds - 1tbsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
0.0g 		cumin
0.0g 		curry
0.0g 		coriander
0.0g 		cumin
0.0g 		chilies
32.85g 		garlic
2.61g 		peanuts
36.0g 		tamarind
2.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a n/a 0.66 0.17 10.09 0.06 n/a 10.97 10.97
Total Fat (g) n/a n/a n/a n/a n/a 0.07 0.01 18.9 0.01 n/a 18.99 18.99
Carbohydrates (g) n/a n/a n/a n/a n/a 3.11 0.86 5.49 1.25 n/a 10.71 10.71
Ash (g) n/a n/a n/a n/a n/a 0.2 0.04 n/a n/a n/a 0.24 0.24
Calories (kcal) n/a n/a n/a n/a n/a 13.14 3.889 215.64 4.78 n/a 237.449 237.449
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a n/a n/a 28.82 1.53 0.52 0.63 n/a 31.5 31.5
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a 1.68 0.03 1.5 1.15 n/a 4.35 4.35
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a n/a 0.5 0.1 3.4 0.1 n/a 4.0 4.0
Calcium (mg) n/a n/a n/a n/a n/a 5.913 4.724 21.96 1.48 n/a 34.077 34.077
Iron (mg) n/a n/a n/a n/a n/a 0.39 0.04 0.55 0.06 n/a 1.04 1.04
Magnesium (mg) n/a n/a n/a n/a n/a 8.213 0.653 63.36 1.84 n/a 74.065 74.065
Phosphorus (mg) n/a n/a n/a n/a n/a 15.111 3.993 142.92 2.26 n/a 164.284 164.284
Potassium (mg) n/a n/a n/a n/a n/a 111.69 10.466 261.36 12.56 n/a 396.076 396.076
Sodium (mg) n/a n/a n/a n/a n/a 2.3 0.444 115.2 0.56 n/a 118.503 118.503
Zinc (mg) n/a n/a n/a n/a n/a 0.1 0.03 1.18 0.0 n/a 1.31 1.31
Copper (mg) n/a n/a n/a n/a n/a 0.056 0.008 0.191 0.002 n/a 0.256 0.256
Manganese (mg) n/a n/a n/a n/a n/a 0.079 0.044 n/a n/a n/a 0.122 0.122
Selenium (mcg) n/a n/a n/a n/a n/a 0.2 0.4 1.2 0.0 n/a 1.7 1.7
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 387.302 0.235 n/a n/a n/a 387.536 387.536
Retinol (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a 19.382 0.0 0.0 0.04 n/a 19.422 19.422
Beta Carotene (mcg) n/a n/a n/a n/a n/a 220.424 0.131 0.0 0.36 n/a 220.914 220.914
Vitamin E (mg) n/a n/a n/a n/a n/a 0.23 0.0 2.5 0.0 n/a 2.73 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a 238.163 0.418 0.0 0.0 n/a 238.58 238.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a n/a 79.7 0.8 0.3 0.1 n/a 80.8 80.8
Thiamin (mg) n/a n/a n/a n/a n/a 0.03 0.005 0.032 0.009 n/a 0.076 0.076
Riboflavin (mg) n/a n/a n/a n/a n/a 0.03 0.003 0.032 0.003 n/a 0.068 0.068
Niacin (mg) n/a n/a n/a n/a n/a 0.312 0.018 4.979 0.039 n/a 5.348 5.348
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.02 0.016 n/a n/a n/a 0.035 0.035
Vitamin B-6 (mg) n/a n/a n/a n/a n/a 0.092 0.032 0.166 0.001 n/a 0.291 0.291
Folate (mcg) n/a n/a n/a n/a n/a 7.556 0.078 43.2 0.28 n/a 51.114 51.114
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 3.6 0.6 19.9 0.2 n/a 24.3 24.3
Folic acid (mcg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.01 0.002 n/a n/a n/a 0.012 0.012
Threonine (g) n/a n/a n/a n/a n/a 0.023 0.004 n/a n/a n/a 0.027 0.027
Isoleucine (g) n/a n/a n/a n/a n/a 0.023 0.006 n/a n/a n/a 0.029 0.029
Leucine (g) n/a n/a n/a n/a n/a 0.036 0.008 n/a n/a n/a 0.044 0.044
Lysine (g) n/a n/a n/a n/a n/a 0.03 0.007 n/a n/a n/a 0.037 0.037
Methionine (g) n/a n/a n/a n/a n/a 0.007 0.002 n/a n/a n/a 0.009 0.009
Cystine (g) n/a n/a n/a n/a n/a 0.013 0.002 n/a n/a n/a 0.015 0.015
Phenylalanine (g) n/a n/a n/a n/a n/a 0.02 0.005 n/a n/a n/a 0.024 0.024
Tyrosine (g) n/a n/a n/a n/a n/a 0.013 0.002 n/a n/a n/a 0.015 0.015
Valine (g) n/a n/a n/a n/a n/a 0.026 0.008 n/a n/a n/a 0.034 0.034
Arginine (g) n/a n/a n/a n/a n/a 0.033 0.016 n/a n/a n/a 0.049 0.049
Histidine (g) n/a n/a n/a n/a n/a 0.013 0.003 n/a n/a n/a 0.016 0.016
Alanine (g) n/a n/a n/a n/a n/a 0.026 0.003 n/a n/a n/a 0.03 0.03
Aspartic acid (g) n/a n/a n/a n/a n/a 0.095 0.013 n/a n/a n/a 0.108 0.108
Glutamic acid (g) n/a n/a n/a n/a n/a 0.085 0.021 n/a n/a n/a 0.107 0.107
Glycine (g) n/a n/a n/a n/a n/a 0.023 0.005 n/a n/a n/a 0.028 0.028
Proline (g) n/a n/a n/a n/a n/a 0.03 0.003 n/a n/a n/a 0.032 0.032
Serine (g) n/a n/a n/a n/a n/a 0.026 0.005 n/a n/a n/a 0.031 0.031
Cholesterol (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a n/a 0.007 0.002 3.128 0.005 n/a 3.143 3.143
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a n/a 0.003 0.0 9.353 0.004 n/a 9.36 9.36
Polyunsaturated (g) n/a n/a n/a n/a n/a 0.036 0.007 5.504 0.001 n/a 5.548 5.548
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