Strawberry Jam (using Pectin) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	strawberries 1285.92g	sugar 2.8g	pectin 0.0g	calcium water 197.0g	Total Per Serving	Total for Recipe
Protein (g)	8.62	0.0	n/a	4.81	13.42	13.42
Total Fat (g)	3.86	0.0	n/a	0.57	4.43	4.43
Carbohydrates (g)	98.76	2.8	n/a	11.09	112.65	112.65
Ash (g)	5.14	0.0	n/a	n/a	5.14	5.14
Calories (kcal)	411.494	10.836	n/a	68.95	491.28	491.28
Starch (g)	0.51	n/a	n/a	n/a	0.51	0.51
Sucrose (g)	6.04	n/a	n/a	n/a	6.04	6.04
Glucose (dextrose) (g)	25.59	n/a	n/a	n/a	25.59	25.59
Fructose (g)	31.38	n/a	n/a	n/a	31.38	31.38
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1169.54	0.0	n/a	178.34	1347.89	1347.89
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	5.91	5.91	5.91
Sugars (g)	62.88	2.8	n/a	10.64	76.32	76.32
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	25.7	0.0	n/a	0.2	25.9	25.9
Calcium (mg)	205.747	0.028	n/a	281.71	487.485	487.485
Iron (mg)	5.27	0.0	n/a	0.95	6.22	6.22
Magnesium (mg)	167.17	0.0	n/a	41.37	208.54	208.54
Phosphorus (mg)	308.621	0.0	n/a	311.26	619.881	619.881
Potassium (mg)	1967.458	0.056	n/a	516.14	2483.654	2483.654
Sodium (mg)	12.859	0.0	n/a	131.99	144.849	144.849
Zinc (mg)	1.8	0.0	n/a	0.67	2.47	2.47
Copper (mg)	0.643	0.0	n/a	0.158	0.801	0.801
Manganese (mg)	5.015	0.0	n/a	n/a	5.015	5.015
Selenium (mcg)	5.1	0.0	n/a	4.5	9.7	9.7
Vitamin A, IU (IU)	154.31	0.0	n/a	n/a	154.31	154.31
Retinol (mcg)	0.0	0.0	n/a	92.59	92.59	92.59
Vitamin A, RAE (mcg_RAE)	12.859	0.0	n/a	92.59	105.449	105.449
Beta Carotene (mcg)	90.014	0.0	n/a	0.0	90.014	90.014
Vitamin E (mg)	3.73	0.0	n/a	0.04	3.77	3.77
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	334.339	0.0	n/a	0.0	334.339	334.339
Tocopherol, beta (mg)	0.13	n/a	n/a	n/a	0.13	0.13
Tocopherol, gamma (mg)	1.03	n/a	n/a	n/a	1.03	1.03
Tocopherol, delta (mg)	0.13	n/a	n/a	n/a	0.13	0.13
Vitamin C (mg)	756.1	0.0	n/a	0.0	756.1	756.1
Thiamin (mg)	0.257	0.0	n/a	0.059	0.316	0.316
Riboflavin (mg)	0.257	0.001	n/a	0.276	0.534	0.534
Niacin (mg)	5.015	0.0	n/a	0.217	5.232	5.232
Pantothenic acid (mg)	1.672	0.0	n/a	n/a	1.672	1.672
Vitamin B-6 (mg)	0.643	0.0	n/a	0.059	0.702	0.702
Folate (mcg)	308.621	0.0	n/a	5.91	314.531	314.531
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.53	0.53	0.53
Choline (mg)	73.3	0.0	n/a	33.7	107.0	107.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.129	n/a	n/a	n/a	0.129	0.129
Threonine (g)	0.257	n/a	n/a	n/a	0.257	0.257
Isoleucine (g)	0.257	n/a	n/a	n/a	0.257	0.257
Leucine (g)	0.386	n/a	n/a	n/a	0.386	0.386
Lysine (g)	0.386	n/a	n/a	n/a	0.386	0.386
Methionine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Cystine (g)	0.129	n/a	n/a	n/a	0.129	0.129
Phenylalanine (g)	0.257	n/a	n/a	n/a	0.257	0.257
Tyrosine (g)	0.257	n/a	n/a	n/a	0.257	0.257
Valine (g)	0.257	n/a	n/a	n/a	0.257	0.257
Arginine (g)	0.386	n/a	n/a	n/a	0.386	0.386
Histidine (g)	0.129	n/a	n/a	n/a	0.129	0.129
Alanine (g)	0.386	n/a	n/a	n/a	0.386	0.386
Aspartic acid (g)	1.929	n/a	n/a	n/a	1.929	1.929
Glutamic acid (g)	1.286	n/a	n/a	n/a	1.286	1.286
Glycine (g)	0.386	n/a	n/a	n/a	0.386	0.386
Proline (g)	0.257	n/a	n/a	n/a	0.257	0.257
Serine (g)	0.386	n/a	n/a	n/a	0.386	0.386
Cholesterol (mg)	0.0	0.0	n/a	1.97	1.97	1.97
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.257	0.0	n/a	0.335	0.592	0.592
Phytosterols (mg)	154.31	n/a	n/a	n/a	154.31	154.31
Monounsaturated Fat (g)	0.514	0.0	n/a	0.197	0.711	0.711
Polyunsaturated (g)	2.057	0.0	n/a	0.02	2.077	2.077