Stout Marinated Pork Tenderloin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x large can of dark Stout Beer
1 x salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
34.32g 		onion
24.75g 		mustard
3.75g 		horseradish
1.88g 		pepper
0.53g 		rosemary
0.83g 		olive oil
1.69g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.27 0.16 0.02 0.06 0.04 0.0 n/a 8.04 64.32
Total Fat (g) 2.22 0.02 0.15 0.01 0.02 0.13 1.69 n/a 4.24 33.92
Carbohydrates (g) 0.0 2.31 0.2 0.21 0.34 0.53 0.0 n/a 3.59 28.72
Ash (g) 0.34 0.09 0.14 0.03 0.02 0.05 0.0 n/a 0.67 5.36
Calories (kcal) 52.166 9.9 2.513 0.9 1.339 2.731 14.918 n/a 84.466 675.728
Starch (g) n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a 0.25 0.01 n/a n/a n/a n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a 0.49 0.02 n/a n/a n/a n/a n/a 0.5 4.0
Fructose (g) n/a 0.32 0.01 n/a n/a n/a n/a n/a 0.33 2.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.7 22.05 3.1 1.6 0.06 0.08 0.0 n/a 51.58 412.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.03 0.15 0.0 n/a 0.0 n/a 1.23 9.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.1 0.4 0.0 n/a 1.1 8.8
Calcium (mg) 1.716 5.693 2.175 1.05 2.294 10.56 0.017 n/a 23.505 188.04
Iron (mg) 0.26 0.05 0.06 0.01 0.15 0.24 0.01 n/a 0.78 6.24
Magnesium (mg) 7.55 2.475 1.838 0.506 1.019 1.815 0.0 n/a 15.203 121.624
Phosphorus (mg) 71.042 7.178 3.975 0.581 0.908 0.578 0.0 n/a 84.262 674.096
Potassium (mg) 144.487 36.135 5.175 4.613 6.61 7.879 0.017 n/a 204.915 1639.32
Sodium (mg) 15.444 0.99 42.563 5.888 0.231 0.413 0.034 n/a 65.561 524.488
Zinc (mg) 0.58 0.04 0.02 0.02 0.01 0.03 0.0 n/a 0.7 5.6
Copper (mg) 0.021 0.01 0.003 0.001 0.006 0.005 0.0 n/a 0.045 0.36
Manganese (mg) 0.003 0.032 0.016 0.002 0.03 0.015 0.0 n/a 0.099 0.792
Selenium (mcg) 12.1 0.1 1.2 0.1 0.0 0.0 0.0 n/a 13.6 108.8
Vitamin A, IU (IU) 2.402 0.495 2.663 0.038 1.57 25.806 0.0 n/a 32.973 263.784
Retinol (mcg) 0.686 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.686 5.488
Vitamin A, RAE (mcg_RAE) 0.686 0.0 0.15 0.0 0.079 1.287 0.0 n/a 2.202 17.616
Beta Carotene (mcg) 0.0 0.248 1.088 0.019 0.819 n/a 0.0 n/a 2.173 17.384
Vitamin E (mg) 0.06 0.0 0.01 0.0 0.0 n/a 0.24 n/a 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 n/a 0.0 n/a 0.032 0.256
Lutein + zeaxanthin (mcg) 0.0 0.99 0.675 0.188 1.076 n/a 0.0 n/a 2.929 23.432
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a 0.02 n/a 0.01 n/a 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 1.8 0.1 0.5 0.1 0.5 0.0 n/a 3.1 24.8
Thiamin (mg) 0.295 0.012 0.013 0.0 0.001 0.004 0.0 n/a 0.325 2.6
Riboflavin (mg) 0.093 0.007 0.001 0.0 0.001 0.004 0.0 n/a 0.106 0.848
Niacin (mg) 1.73 0.03 0.02 0.007 0.006 0.008 0.0 n/a 1.8 14.4
Pantothenic acid (mg) 0.264 0.03 0.011 0.002 n/a n/a 0.0 n/a 0.307 2.456
Vitamin B-6 (mg) 0.161 0.03 0.002 0.001 0.002 0.014 0.0 n/a 0.211 1.688
Folate (mcg) 2.402 4.703 0.263 1.069 0.053 2.533 0.0 n/a 11.021 88.168
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.18 1.44
Choline (mg) n/a 1.5 0.8 0.1 0.1 n/a 0.0 n/a 2.5 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.096 0.002 0.0 n/a n/a n/a 0.0 n/a 0.099 0.792
Threonine (g) 0.343 0.005 0.006 n/a n/a n/a 0.0 n/a 0.355 2.84
Isoleucine (g) 0.35 0.002 0.006 n/a n/a n/a 0.0 n/a 0.358 2.864
Leucine (g) 0.601 0.007 0.011 n/a n/a n/a 0.0 n/a 0.619 4.952
Lysine (g) 0.673 0.01 0.01 n/a n/a n/a 0.0 n/a 0.693 5.544
Methionine (g) 0.199 0.0 0.003 n/a n/a n/a 0.0 n/a 0.202 1.616
Cystine (g) 0.096 0.0 0.003 n/a n/a n/a 0.0 n/a 0.099 0.792
Phenylalanine (g) 0.299 0.007 0.006 n/a n/a n/a 0.0 n/a 0.312 2.496
Tyrosine (g) 0.261 0.002 0.005 n/a n/a n/a 0.0 n/a 0.269 2.152
Valine (g) 0.405 0.005 0.008 n/a n/a n/a 0.0 n/a 0.417 3.336
Arginine (g) 0.467 0.025 0.01 n/a n/a n/a 0.0 n/a 0.501 4.008
Histidine (g) 0.299 0.002 0.005 n/a n/a n/a 0.0 n/a 0.306 2.448
Alanine (g) 0.436 0.005 0.006 n/a n/a n/a 0.0 n/a 0.447 3.576
Aspartic acid (g) 0.693 0.022 0.015 n/a n/a n/a 0.0 n/a 0.731 5.848
Glutamic acid (g) 1.17 0.064 0.028 n/a n/a n/a 0.0 n/a 1.263 10.104
Glycine (g) 0.357 0.007 0.009 n/a n/a n/a 0.0 n/a 0.373 2.984
Proline (g) 0.302 0.002 0.014 n/a n/a n/a 0.0 n/a 0.318 2.544
Serine (g) 0.309 0.005 0.008 n/a n/a n/a 0.0 n/a 0.322 2.576
Cholesterol (mg) 18.876 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.876 151.008
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 0.01 0.009 0.002 0.005 0.061 0.233 n/a 1.089 8.712
Phytosterols (mg) n/a 3.713 n/a 0.169 0.483 0.479 3.729 n/a 8.572 68.576
Monounsaturated Fat (g) 1.006 0.002 0.099 0.002 0.005 0.025 1.231 n/a 2.37 18.96
Polyunsaturated (g) 0.24 0.005 0.036 0.006 0.006 0.019 0.178 n/a 0.49 3.92
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