Stout-Braised Short Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt and Freshly Ground Pepper, to taste
2 Cups Stout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef short
110.37g 		pepper
0.0g 		sea salt
0.0g 		canola oil
3.5g 		onions
16.5g 		carrots
13.57g 		celery
5.93g 		garlics
1.31g 		parsley
0.63g 		Total Per Serving Total for Recipe
Protein (g) 15.89 n/a n/a 0.0 0.18 0.13 0.04 0.08 0.02 16.34 196.08
Total Fat (g) 39.99 n/a n/a 3.5 0.02 0.03 0.01 0.01 0.01 43.56 522.72
Carbohydrates (g) 0.0 n/a n/a 0.0 1.54 1.3 0.18 0.43 0.04 3.49 41.88
Ash (g) 0.75 n/a n/a 0.0 0.06 0.13 0.04 0.02 0.01 1.02 12.24
Calories (kcal) 428.249 n/a n/a 30.94 6.6 5.565 0.949 1.944 0.228 474.476 5693.712
Starch (g) n/a n/a n/a n/a 0.0 0.19 0.0 n/a n/a 0.19 2.28
Sucrose (g) n/a n/a n/a n/a 0.16 0.49 0.01 n/a n/a 0.66 7.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.08 0.03 n/a n/a 0.44 5.28
Fructose (g) n/a n/a n/a n/a 0.21 0.07 0.03 n/a n/a 0.32 3.84
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.3 n/a n/a 0.0 14.7 11.98 5.66 0.76 0.56 86.97 1043.64
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.7 0.64 0.11 0.01 0.01 1.47 17.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.3 0.4 0.1 0.0 0.0 0.8 9.6
Calcium (mg) 9.934 n/a n/a 0.0 3.795 4.479 2.373 2.362 0.874 23.817 285.804
Iron (mg) 1.71 n/a n/a 0.0 0.03 0.04 0.01 0.02 0.04 1.86 22.32
Magnesium (mg) 15.452 n/a n/a 0.0 1.65 1.629 0.653 0.326 0.317 20.027 240.324
Phosphorus (mg) 151.212 n/a n/a 0.0 4.785 4.75 1.424 1.997 0.367 164.535 1974.42
Potassium (mg) 256.067 n/a n/a 0.0 24.09 43.432 15.427 5.233 3.509 347.757 4173.084
Sodium (mg) 54.083 n/a n/a 0.0 0.66 9.365 4.747 0.222 0.355 69.431 833.172
Zinc (mg) 3.49 n/a n/a 0.0 0.03 0.03 0.01 0.02 0.01 3.58 42.96
Copper (mg) 0.055 n/a n/a 0.0 0.007 0.007 0.002 0.004 0.001 0.076 0.912
Manganese (mg) 0.011 n/a n/a 0.0 0.021 0.019 0.006 0.022 0.001 0.08 0.96
Selenium (mcg) 15.7 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.0 16.0 192.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.33 2267.422 26.641 0.117 53.352 2347.862 28174.344
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 113.33 1.305 0.0 2.666 117.302 1407.624
Beta Carotene (mcg) n/a n/a n/a 0.0 0.165 1124.482 16.02 0.065 32.009 1172.741 14072.892
Vitamin E (mg) n/a n/a n/a 0.61 0.0 0.09 0.02 0.0 0.0 0.73 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.136 0.0 0.0 0.0 0.136 1.632
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.66 34.746 16.791 0.209 35.22 87.625 1051.5
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.96 0.0 0.0 0.0 n/a 0.0 0.96 11.52
Tocopherol, delta (mg) n/a n/a n/a 0.03 0.0 0.0 0.0 n/a 0.0 0.03 0.36
Vitamin C (mg) 0.0 n/a n/a 0.0 1.2 0.8 0.2 0.4 0.8 3.5 42.0
Thiamin (mg) 0.077 n/a n/a 0.0 0.008 0.01 0.001 0.003 0.001 0.099 1.188
Riboflavin (mg) 0.132 n/a n/a 0.0 0.005 0.008 0.004 0.001 0.001 0.151 1.812
Niacin (mg) 2.826 n/a n/a 0.0 0.02 0.133 0.019 0.009 0.008 3.015 36.18
Pantothenic acid (mg) 0.265 n/a n/a 0.0 0.02 0.037 0.015 0.008 0.003 0.347 4.164
Vitamin B-6 (mg) 0.331 n/a n/a 0.0 0.02 0.019 0.004 0.016 0.001 0.391 4.692
Folate (mcg) 5.519 n/a n/a 0.0 3.135 2.579 2.136 0.039 0.963 14.37 172.44
Vitamin B-12 (mcg) 2.83 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.83 33.96
Choline (mg) n/a n/a n/a 0.0 1.0 1.2 0.4 0.3 0.1 3.0 36.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.177 n/a n/a n/a 0.002 0.001 0.001 0.001 0.0 0.181 2.172
Threonine (g) 0.695 n/a n/a n/a 0.003 0.026 0.001 0.002 0.001 0.728 8.736
Isoleucine (g) 0.717 n/a n/a n/a 0.002 0.011 0.001 0.003 0.001 0.735 8.82
Leucine (g) 1.258 n/a n/a n/a 0.005 0.014 0.002 0.004 0.001 1.284 15.408
Lysine (g) 1.324 n/a n/a n/a 0.007 0.014 0.002 0.004 0.001 1.351 16.212
Methionine (g) 0.408 n/a n/a n/a 0.0 0.003 0.001 0.001 0.0 0.413 4.956
Cystine (g) 0.177 n/a n/a n/a 0.0 0.011 0.0 0.001 0.0 0.188 2.256
Phenylalanine (g) 0.618 n/a n/a n/a 0.005 0.008 0.001 0.002 0.001 0.636 7.632
Tyrosine (g) 0.53 n/a n/a n/a 0.002 0.005 0.001 0.001 0.001 0.539 6.468
Valine (g) 0.773 n/a n/a n/a 0.003 0.01 0.002 0.004 0.001 0.792 9.504
Arginine (g) 1.004 n/a n/a n/a 0.017 0.012 0.001 0.008 0.001 1.043 12.516
Histidine (g) 0.541 n/a n/a n/a 0.002 0.005 0.001 0.001 0.0 0.55 6.6
Alanine (g) 0.96 n/a n/a n/a 0.003 0.015 0.001 0.002 0.001 0.983 11.796
Aspartic acid (g) 1.457 n/a n/a n/a 0.015 0.026 0.007 0.006 0.002 1.513 18.156
Glutamic acid (g) 2.384 n/a n/a n/a 0.043 0.05 0.005 0.011 0.002 2.495 29.94
Glycine (g) 0.872 n/a n/a n/a 0.005 0.007 0.001 0.003 0.001 0.888 10.656
Proline (g) 0.706 n/a n/a n/a 0.002 0.007 0.001 0.001 0.001 0.719 8.628
Serine (g) 0.607 n/a n/a n/a 0.003 0.007 0.001 0.002 0.001 0.622 7.464
Cholesterol (mg) 83.884 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 83.884 1006.608
Trans Fat (g) n/a n/a n/a 0.014 n/a 0.0 n/a n/a n/a 0.014 0.168
Saturated Fat (g) 17.395 n/a n/a 0.258 0.007 0.005 0.002 0.001 0.001 17.669 212.028
Phytosterols (mg) 0.0 n/a n/a n/a 2.475 n/a 0.356 n/a 0.032 2.863 34.356
Monounsaturated Fat (g) 18.09 n/a n/a 2.215 0.002 0.001 0.002 0.0 0.002 20.312 243.744
Polyunsaturated (g) 1.457 n/a n/a 0.985 0.003 0.016 0.005 0.003 0.001 2.47 29.64
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