Stir Fry Sweet & Sour Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken breast 69.22g	sesame 6.8g	bell pepper 48.79g	garlic 1.31g	coconut oil 17.0g	Total Per Serving	Total for Recipe
Protein (g)	15.98	0.0	0.42	0.08	0.0	16.49	32.98
Total Fat (g)	0.86	6.8	0.08	0.01	17.0	24.75	49.5
Carbohydrates (g)	0.0	0.0	2.26	0.43	0.0	2.7	5.4
Ash (g)	0.71	n/a	0.21	0.02	0.0	0.94	1.88
Calories (kcal)	76.148	60.112	9.758	1.944	146.54	294.502	589.004
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.1
Glucose (dextrose) (g)	n/a	n/a	0.57	n/a	n/a	0.57	1.14
Fructose (g)	n/a	n/a	0.55	n/a	n/a	0.55	1.1
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.75	0.0	45.81	0.76	0.0	98.33	196.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.17	0.01	0.0	1.18	2.36
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.0	0.9	1.8
Calcium (mg)	7.615	0.0	4.879	2.362	0.0	14.856	29.712
Iron (mg)	0.5	0.0	0.17	0.02	0.01	0.69	1.38
Magnesium (mg)	19.383	0.0	4.879	0.326	0.0	24.588	49.176
Phosphorus (mg)	135.681	0.0	9.758	1.997	0.0	147.436	294.872
Potassium (mg)	176.524	0.0	85.383	5.233	0.0	267.139	534.278
Sodium (mg)	44.996	0.0	1.464	0.222	0.0	46.682	93.364
Zinc (mg)	0.55	0.0	0.06	0.02	0.0	0.63	1.26
Copper (mg)	0.028	0.0	0.034	0.004	0.0	0.066	0.132
Manganese (mg)	0.014	n/a	0.059	0.022	0.0	0.094	0.188
Selenium (mcg)	12.3	0.0	0.0	0.2	0.0	12.5	25.0
Vitamin A, IU (IU)	14.537	n/a	180.523	0.117	0.0	195.178	390.356
Retinol (mcg)	4.154	0.0	0.0	0.0	0.0	4.154	8.308
Vitamin A, RAE (mcg_RAE)	4.154	0.0	8.782	0.0	0.0	12.936	25.872
Beta Carotene (mcg)	0.0	0.0	101.483	0.065	0.0	101.548	203.096
Vitamin E (mg)	0.09	0.1	0.18	0.0	0.02	0.38	0.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	166.374	0.209	0.0	166.583	333.166
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	0.0	n/a	0.03	0.06	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.0	39.2	0.4	0.0	40.5	81.0
Thiamin (mg)	0.048	0.0	0.029	0.003	0.0	0.08	0.16
Riboflavin (mg)	0.062	0.0	0.015	0.001	0.0	0.078	0.156
Niacin (mg)	7.746	0.0	0.234	0.009	0.0	7.99	15.98
Pantothenic acid (mg)	0.568	n/a	0.049	0.008	0.0	0.624	1.248
Vitamin B-6 (mg)	0.381	0.0	0.107	0.016	0.0	0.504	1.008
Folate (mcg)	2.769	0.0	4.879	0.039	0.0	7.687	15.374
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	0.0	0.26	0.52
Choline (mg)	50.8	0.0	2.7	0.3	0.1	53.9	107.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.187	n/a	0.005	0.001	0.0	0.193	0.386
Threonine (g)	0.678	n/a	0.02	0.002	0.0	0.7	1.4
Isoleucine (g)	0.845	n/a	0.01	0.003	0.0	0.857	1.714
Leucine (g)	1.198	n/a	0.02	0.004	0.0	1.221	2.442
Lysine (g)	1.357	n/a	0.02	0.004	0.0	1.38	2.76
Methionine (g)	0.443	n/a	0.005	0.001	0.0	0.449	0.898
Cystine (g)	0.208	n/a	0.005	0.001	0.0	0.213	0.426
Phenylalanine (g)	0.637	n/a	0.044	0.002	0.0	0.683	1.366
Tyrosine (g)	0.54	n/a	0.005	0.001	0.0	0.546	1.092
Valine (g)	0.796	n/a	0.02	0.004	0.0	0.819	1.638
Arginine (g)	0.962	n/a	0.015	0.008	0.0	0.985	1.97
Histidine (g)	0.498	n/a	0.005	0.001	0.0	0.505	1.01
Alanine (g)	0.872	n/a	0.02	0.002	0.0	0.893	1.786
Aspartic acid (g)	1.426	n/a	0.102	0.006	0.0	1.535	3.07
Glutamic acid (g)	2.395	n/a	0.093	0.011	0.0	2.498	4.996
Glycine (g)	0.782	n/a	0.015	0.003	0.0	0.799	1.598
Proline (g)	0.658	n/a	0.01	0.001	0.0	0.669	1.338
Serine (g)	0.547	n/a	0.024	0.002	0.0	0.574	1.148
Cholesterol (mg)	40.151	0.0	0.0	0.0	0.0	40.151	80.302
Trans Fat (g)	0.021	n/a	n/a	n/a	n/a	0.021	0.042
Saturated Fat (g)	0.228	0.966	0.029	0.001	14.705	15.929	31.858
Phytosterols (mg)	n/a	n/a	4.391	n/a	14.62	19.011	38.022
Monounsaturated Fat (g)	0.208	2.7	0.005	0.0	0.986	3.898	7.796
Polyunsaturated (g)	0.194	2.836	0.029	0.003	0.306	3.368	6.736