Stir Fry Beef Strips with Broccoli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g beef tenderloin stir-fry strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
21.0g 		broccoli
122.0g 		onion
99.0g 		garlics
5.22g 		oyster sauce
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.44 1.09 0.33 0.49 5.35 5.35
Total Fat (g) 21.0 0.45 0.1 0.03 0.09 21.67 21.67
Carbohydrates (g) 0.0 8.1 9.25 1.73 3.93 23.0 23.0
Ash (g) 0.0 1.06 0.35 0.08 2.7 4.18 4.18
Calories (kcal) 185.64 41.48 39.6 7.778 18.36 292.858 292.858
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.98 n/a n/a 1.1 1.1
Glucose (dextrose) (g) n/a 0.6 1.95 n/a n/a 2.55 2.55
Fructose (g) n/a 0.83 1.28 n/a n/a 2.11 2.11
Lactose (g) n/a 0.26 0.0 n/a n/a 0.26 0.26
Maltose (g) n/a 0.26 0.0 n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 108.95 88.22 3.06 28.8 229.02 229.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.07 4.2 0.05 0.0 6.32 6.32
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 1.7 0.1 0.1 5.1 5.1
Calcium (mg) 0.0 57.34 22.77 9.448 11.52 101.078 101.078
Iron (mg) 0.0 0.89 0.21 0.09 0.06 1.25 1.25
Magnesium (mg) 0.0 25.62 9.9 1.305 1.44 38.265 38.265
Phosphorus (mg) 0.0 80.52 28.71 7.987 7.92 125.137 125.137
Potassium (mg) 0.0 385.52 144.54 20.932 19.44 570.432 570.432
Sodium (mg) 0.0 40.26 3.96 0.887 983.88 1028.987 1028.987
Zinc (mg) 0.0 0.5 0.17 0.06 0.03 0.76 0.76
Copper (mg) 0.0 0.061 0.04 0.016 0.054 0.17 0.17
Manganese (mg) 0.0 0.256 0.129 0.087 0.018 0.49 0.49
Selenium (mcg) 0.0 3.1 0.5 0.7 1.6 5.9 5.9
Vitamin A, IU (IU) 0.0 760.06 1.98 0.47 0.0 762.51 762.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 37.82 0.0 0.0 0.0 37.82 37.82
Beta Carotene (mcg) 0.0 440.42 0.99 0.261 0.0 441.671 441.671
Vitamin E (mg) 3.67 0.95 0.02 0.0 0.0 4.64 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1711.66 3.96 0.835 0.0 1716.455 1716.455
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 5.74 0.21 0.0 n/a n/a 5.95 5.95
Tocopherol, delta (mg) 0.21 0.0 0.0 n/a n/a 0.21 0.21
Vitamin C (mg) 0.0 108.8 7.3 1.6 0.0 117.8 117.8
Thiamin (mg) 0.0 0.085 0.05 0.01 0.004 0.149 0.149
Riboflavin (mg) 0.0 0.146 0.03 0.006 0.043 0.225 0.225
Niacin (mg) 0.0 0.781 0.119 0.037 0.529 1.465 1.465
Pantothenic acid (mg) 0.0 0.695 0.119 0.031 0.007 0.853 0.853
Vitamin B-6 (mg) 0.0 0.22 0.119 0.065 0.007 0.41 0.41
Folate (mcg) 0.0 76.86 18.81 0.157 5.4 101.227 101.227
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.15 0.15 0.15
Choline (mg) 0.0 22.8 6.0 1.2 1.3 31.4 31.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.037 0.01 0.004 n/a 0.05 0.05
Threonine (g) n/a 0.11 0.02 0.008 n/a 0.138 0.138
Isoleucine (g) n/a 0.098 0.01 0.011 n/a 0.119 0.119
Leucine (g) n/a 0.159 0.03 0.016 n/a 0.204 0.204
Lysine (g) n/a 0.171 0.04 0.014 n/a 0.224 0.224
Methionine (g) n/a 0.049 0.0 0.004 n/a 0.053 0.053
Cystine (g) n/a 0.037 0.0 0.004 n/a 0.04 0.04
Phenylalanine (g) n/a 0.146 0.03 0.009 n/a 0.185 0.185
Tyrosine (g) n/a 0.061 0.01 0.004 n/a 0.075 0.075
Valine (g) n/a 0.159 0.02 0.015 n/a 0.194 0.194
Arginine (g) n/a 0.232 0.099 0.033 n/a 0.364 0.364
Histidine (g) n/a 0.073 0.01 0.006 n/a 0.089 0.089
Alanine (g) n/a 0.122 0.02 0.007 n/a 0.149 0.149
Aspartic acid (g) n/a 0.403 0.089 0.026 n/a 0.517 0.517
Glutamic acid (g) n/a 0.659 0.257 0.042 n/a 0.958 0.958
Glycine (g) n/a 0.11 0.03 0.01 n/a 0.15 0.15
Proline (g) n/a 0.134 0.01 0.005 n/a 0.149 0.149
Serine (g) n/a 0.146 0.02 0.01 n/a 0.176 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.084 n/a n/a n/a n/a 0.084 0.084
Saturated Fat (g) 1.548 0.049 0.04 0.005 0.014 1.655 1.655
Phytosterols (mg) n/a n/a 14.85 n/a n/a 14.85 14.85
Monounsaturated Fat (g) 13.289 0.012 0.01 0.001 0.025 13.337 13.337
Polyunsaturated (g) 5.909 0.049 0.02 0.013 0.025 6.016 6.016
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