Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/garlic pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shitake mushrooms
42.53g 		bok choy
62.37g 		cabbage
79.38g 		onions
10.8g 		garlic
1.96g 		sake
7.28g 		peanut oil
6.75g 		garlic pepper
31.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.94 1.02 0.2 0.12 0.04 0.0 0.5 n/a 4.28 17.12
Total Fat (g) 0.15 0.12 0.08 0.02 0.01 0.0 6.75 1.0 n/a 8.13 32.52
Carbohydrates (g) 3.27 1.36 4.6 0.79 0.65 0.36 0.0 4.75 n/a 15.78 63.12
Ash (g) 0.33 0.5 0.51 0.09 0.03 0.0 0.0 0.28 n/a 1.74 6.96
Calories (kcal) 20.412 8.108 19.845 3.456 2.917 9.749 59.67 30.0 n/a 154.156 616.624
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.13 n/a 1.33 n/a n/a n/a n/a n/a n/a 1.45 5.8
Fructose (g) 0.0 n/a 1.15 n/a n/a n/a n/a n/a n/a 1.15 4.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 1.2 4.8
Water (g) 37.31 59.45 73.17 9.7 1.15 5.7 0.0 24.72 n/a 211.21 844.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.13 0.74 2.54 0.25 0.02 0.0 0.0 3.0 n/a 6.67 26.68
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.6 2.0 0.3 0.0 0.0 0.0 0.8 n/a 5.2 20.8
Calcium (mg) 0.851 65.489 31.752 7.776 3.543 0.364 0.0 5.0 n/a 114.774 459.096
Iron (mg) 0.23 0.5 0.37 0.16 0.03 0.01 0.0 0.18 n/a 1.48 5.92
Magnesium (mg) 8.08 11.85 9.526 2.16 0.489 0.437 0.0 n/a n/a 32.542 130.168
Phosphorus (mg) 47.203 23.077 20.639 3.996 2.995 0.437 0.0 n/a n/a 98.346 393.384
Potassium (mg) 138.632 157.172 134.946 29.808 7.85 1.819 0.0 100.0 n/a 570.226 2280.904
Sodium (mg) 2.126 40.541 14.288 1.728 0.333 0.146 0.0 132.5 n/a 191.661 766.644
Zinc (mg) 0.41 0.12 0.14 0.04 0.02 0.0 0.0 n/a n/a 0.74 2.96
Copper (mg) 0.068 0.012 0.016 0.009 0.006 0.001 0.0 n/a n/a 0.112 0.448
Manganese (mg) 0.094 0.1 0.127 0.017 0.033 n/a n/a n/a n/a 0.37 1.48
Selenium (mcg) 2.7 0.3 0.2 0.1 0.3 0.1 0.0 n/a n/a 3.7 14.8
Vitamin A, IU (IU) 0.0 2786.692 77.792 107.676 0.176 0.0 0.0 250.0 n/a 3222.336 12889.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 139.085 3.969 5.4 0.0 0.0 0.0 n/a n/a 148.454 593.816
Beta Carotene (mcg) 0.0 1672.14 33.34 64.584 0.098 0.0 0.0 n/a n/a 1770.161 7080.644
Vitamin E (mg) 0.0 0.06 0.12 0.06 0.0 0.0 1.06 n/a n/a 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.948 23.814 122.796 0.313 0.0 0.0 n/a n/a 171.871 687.484
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 1.07 n/a n/a 1.07 4.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 28.1 29.1 2.0 0.6 0.0 0.0 0.6 n/a 60.4 241.6
Thiamin (mg) 0.043 0.025 0.048 0.006 0.004 0.0 0.0 n/a n/a 0.125 0.5
Riboflavin (mg) 0.115 0.044 0.032 0.009 0.002 0.0 0.0 n/a n/a 0.201 0.804
Niacin (mg) 1.646 0.312 0.183 0.057 0.014 0.0 0.0 n/a n/a 2.211 8.844
Pantothenic acid (mg) 0.578 0.056 0.167 0.009 0.012 n/a 0.0 n/a n/a 0.822 3.288
Vitamin B-6 (mg) 0.072 0.119 0.095 0.006 0.024 0.0 0.0 n/a n/a 0.317 1.268
Folate (mcg) 5.954 41.164 34.133 6.912 0.059 0.0 0.0 n/a n/a 88.222 352.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 25.3 4.0 8.5 0.6 0.5 0.0 0.0 n/a n/a 38.8 155.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.012 0.008 0.002 0.001 n/a 0.0 n/a n/a 0.028 0.112
Threonine (g) 0.055 0.031 0.032 0.008 0.003 n/a 0.0 n/a n/a 0.129 0.516
Isoleucine (g) 0.047 0.056 0.024 0.009 0.004 n/a 0.0 n/a n/a 0.14 0.56
Leucine (g) 0.081 0.056 0.032 0.012 0.006 n/a 0.0 n/a n/a 0.187 0.748
Lysine (g) 0.055 0.056 0.032 0.01 0.005 n/a 0.0 n/a n/a 0.158 0.632
Methionine (g) 0.013 0.006 0.008 0.002 0.002 n/a 0.0 n/a n/a 0.031 0.124
Cystine (g) 0.009 0.012 0.008 n/a 0.001 n/a 0.0 n/a n/a 0.03 0.12
Phenylalanine (g) 0.047 0.025 0.024 0.006 0.004 n/a 0.0 n/a n/a 0.106 0.424
Tyrosine (g) 0.034 0.019 0.016 0.005 0.002 n/a 0.0 n/a n/a 0.076 0.304
Valine (g) 0.06 0.044 0.032 0.009 0.006 n/a 0.0 n/a n/a 0.149 0.596
Arginine (g) 0.064 0.05 0.064 0.014 0.012 n/a 0.0 n/a n/a 0.204 0.816
Histidine (g) 0.026 0.019 0.016 0.003 0.002 n/a 0.0 n/a n/a 0.065 0.26
Alanine (g) 0.072 0.056 0.032 0.009 0.003 n/a 0.0 n/a n/a 0.171 0.684
Aspartic acid (g) 0.128 0.069 0.095 0.018 0.01 n/a 0.0 n/a n/a 0.319 1.276
Glutamic acid (g) 0.285 0.225 0.23 0.041 0.016 n/a 0.0 n/a n/a 0.797 3.188
Glycine (g) 0.06 0.025 0.024 0.01 0.004 n/a 0.0 n/a n/a 0.122 0.488
Proline (g) 0.043 0.019 0.04 0.013 0.002 n/a 0.0 n/a n/a 0.116 0.464
Serine (g) 0.06 0.031 0.04 0.009 0.004 n/a 0.0 n/a n/a 0.143 0.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.013 0.019 0.024 0.003 0.002 0.0 1.141 0.125 n/a 1.326 5.304
Phytosterols (mg) n/a n/a 8.732 n/a n/a n/a 13.973 n/a n/a 22.704 90.816
Monounsaturated Fat (g) 0.0 0.012 0.016 0.003 0.0 0.0 3.119 n/a n/a 3.15 12.6
Polyunsaturated (g) 0.06 0.062 0.016 0.008 0.005 0.0 2.16 n/a n/a 2.31 9.24
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