Stir Fried Roast Pork And Bean Curd Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Or possibly
4 x Bean curd cakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roast pork
34.59g 		oyster sauce
13.5g 		water
29.63g 		sugar
0.26g 		cornstarch
1.33g 		water
7.4g 		oil
5.1g 		oil
5.1g 		Total Per Serving Total for Recipe
Protein (g) 6.76 0.18 0.0 0.0 0.0 0.0 0.0 0.0 6.95 27.8
Total Fat (g) 2.47 0.03 0.0 0.0 0.0 0.0 5.1 5.1 12.7 50.8
Carbohydrates (g) 0.0 1.47 0.0 0.26 1.22 0.0 0.0 0.0 2.95 11.8
Ash (g) 0.35 1.01 0.03 0.0 0.0 0.01 0.0 0.0 1.4 5.6
Calories (kcal) 51.189 6.885 0.0 1.016 5.077 0.0 45.084 45.084 154.334 617.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.12 10.8 29.6 0.0 0.11 7.39 0.0 0.0 73.02 292.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.26 1.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 4.842 4.32 0.889 0.003 0.027 0.222 0.0 0.0 10.302 41.208
Iron (mg) 0.42 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.45 1.8
Magnesium (mg) 7.263 0.54 0.296 0.0 0.04 0.074 0.0 0.0 8.213 32.852
Phosphorus (mg) 69.866 2.97 0.0 0.0 0.173 0.0 0.0 0.0 73.009 292.036
Potassium (mg) 117.942 7.29 0.0 0.005 0.04 0.0 0.0 0.0 125.277 501.108
Sodium (mg) 26.286 368.955 1.185 0.0 0.12 0.296 0.0 0.0 396.842 1587.368
Zinc (mg) 1.09 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Copper (mg) 0.035 0.02 0.003 0.0 0.001 0.001 0.0 0.0 0.059 0.236
Manganese (mg) 0.003 0.007 0.0 0.0 0.001 0.0 n/a n/a 0.011 0.044
Selenium (mcg) 10.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 10.8 43.2
Vitamin A, IU (IU) 2.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.075 8.3
Retinol (mcg) 0.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.692 2.768
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.47 0.47 0.94 3.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.304 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.306 1.224
Riboflavin (mg) 0.107 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.123 0.492
Niacin (mg) 1.48 0.198 0.0 0.0 0.0 0.0 0.0 0.0 1.679 6.716
Pantothenic acid (mg) 0.284 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.286 1.144
Vitamin B-6 (mg) 0.145 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.148 0.592
Folate (mcg) 1.729 2.025 0.0 0.0 0.0 0.0 0.0 0.0 3.754 15.016
Vitamin B-12 (mcg) 0.29 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 n/a n/a n/a 0.0 n/a 0.0 0.0 0.086 0.344
Threonine (g) 0.308 n/a n/a n/a 0.0 n/a 0.0 0.0 0.308 1.232
Isoleucine (g) 0.318 n/a n/a n/a 0.0 n/a 0.0 0.0 0.318 1.272
Leucine (g) 0.543 n/a n/a n/a 0.001 n/a 0.0 0.0 0.544 2.176
Lysine (g) 0.609 n/a n/a n/a 0.0 n/a 0.0 0.0 0.609 2.436
Methionine (g) 0.18 n/a n/a n/a 0.0 n/a 0.0 0.0 0.18 0.72
Cystine (g) 0.086 n/a n/a n/a 0.0 n/a 0.0 0.0 0.087 0.348
Phenylalanine (g) 0.27 n/a n/a n/a 0.0 n/a 0.0 0.0 0.27 1.08
Tyrosine (g) 0.235 n/a n/a n/a 0.0 n/a 0.0 0.0 0.235 0.94
Valine (g) 0.367 n/a n/a n/a 0.0 n/a 0.0 0.0 0.367 1.468
Arginine (g) 0.422 n/a n/a n/a 0.0 n/a 0.0 0.0 0.422 1.688
Histidine (g) 0.27 n/a n/a n/a 0.0 n/a 0.0 0.0 0.27 1.08
Alanine (g) 0.394 n/a n/a n/a 0.0 n/a 0.0 0.0 0.395 1.58
Aspartic acid (g) 0.626 n/a n/a n/a 0.0 n/a 0.0 0.0 0.626 2.504
Glutamic acid (g) 1.058 n/a n/a n/a 0.001 n/a 0.0 0.0 1.059 4.236
Glycine (g) 0.322 n/a n/a n/a 0.0 n/a 0.0 0.0 0.322 1.288
Proline (g) 0.273 n/a n/a n/a 0.0 n/a 0.0 0.0 0.274 1.096
Serine (g) 0.28 n/a n/a n/a 0.0 n/a 0.0 0.0 0.28 1.12
Cholesterol (mg) 23.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.173 92.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.132 0.132 0.263 1.052
Saturated Fat (g) 0.854 0.005 0.0 0.0 0.0 0.0 0.379 0.379 1.618 6.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 12.75 12.75 25.5 102.0
Monounsaturated Fat (g) 1.117 0.009 0.0 0.0 0.0 0.0 1.159 1.159 3.445 13.78
Polyunsaturated (g) 0.266 0.009 0.0 0.0 0.0 0.0 3.322 3.322 6.92 27.68
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