Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
44.23g 		cabbage
15.4g 		sherry
59.0g 		onion
18.0g 		bamboo shoots
2.76g 		snow peas
9.0g 		garlic
0.65g 		cornstarch
2.0g 		soy sauce
4.0g 		water
7.4g 		oil
10.2g 		salt
0.75g 		stock
30.0g 		Total Per Serving Total for Recipe
Protein (g) 9.64 0.23 0.12 0.2 0.07 0.25 0.04 0.01 0.25 0.0 0.0 0.0 0.34 11.15 44.6
Total Fat (g) 2.87 0.03 0.0 0.02 0.01 0.03 0.0 0.0 0.0 0.0 10.2 0.0 0.07 13.22 52.88
Carbohydrates (g) 0.0 0.34 8.08 1.68 0.14 0.65 0.22 1.83 0.3 0.0 0.0 0.0 0.01 13.24 52.96
Ash (g) 0.43 0.12 n/a 0.06 0.02 0.04 0.01 0.0 0.61 0.01 0.0 0.75 0.32 2.38 9.52
Calories (kcal) 67.224 2.002 94.4 7.2 0.744 3.78 0.972 7.62 2.12 0.0 90.168 0.0 2.1 278.33 1113.32
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 9.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 36.0
Water (g) 31.83 14.68 41.6 16.04 2.51 8.04 0.38 0.17 2.83 7.39 0.0 0.0 29.27 154.74 618.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 4.59 0.76 0.08 n/a 0.01 0.0 0.07 0.0 0.0 0.0 0.0 5.69 22.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 2.211 16.17 4.72 4.14 0.358 4.5 1.181 0.04 0.76 0.222 0.0 0.18 1.8 36.282 145.128
Iron (mg) 0.34 0.12 0.14 0.04 0.01 0.18 0.01 0.01 0.08 0.0 0.0 0.0 0.05 0.99 3.96
Magnesium (mg) 9.73 2.926 5.31 1.8 0.083 2.07 0.163 0.06 1.72 0.074 0.0 0.008 0.6 24.543 98.172
Phosphorus (mg) 91.548 5.698 5.31 5.22 1.625 4.59 0.998 0.26 5.0 0.0 0.0 0.0 3.9 124.15 496.6
Potassium (mg) 186.191 38.808 54.28 26.28 14.684 17.28 2.617 0.06 8.68 0.0 0.0 0.06 16.2 365.14 1460.56
Sodium (mg) 19.902 10.01 5.31 0.72 0.11 0.36 0.111 0.18 225.48 0.296 0.0 290.685 97.8 650.964 2603.856
Zinc (mg) 0.75 0.03 0.04 0.03 0.03 0.04 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.95 3.8
Copper (mg) 0.027 0.003 0.03 0.007 0.005 0.007 0.002 0.001 0.004 0.001 0.0 0.0 0.0 0.087 0.348
Manganese (mg) 0.004 0.025 n/a 0.023 0.007 0.022 0.011 0.001 0.017 0.0 n/a 0.001 0.003 0.114 0.456
Selenium (mcg) 15.7 0.1 0.3 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 16.6 66.4
Vitamin A, IU (IU) 3.096 688.072 n/a 0.36 0.551 12.6 0.059 0.0 0.0 0.0 0.0 0.0 0.0 704.738 2818.952
Retinol (mcg) 0.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.885 3.54
Vitamin A, RAE (mcg_RAE) 0.885 34.342 0.0 0.0 0.028 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.884 143.536
Beta Carotene (mcg) 0.0 412.874 0.0 0.18 0.331 n/a 0.033 0.0 0.0 0.0 0.0 0.0 0.0 413.417 1653.668
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.94 0.0 0.0 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.16 0.0 0.72 0.0 n/a 0.104 0.0 0.0 0.0 0.0 0.0 0.0 6.984 27.936
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 6.9 0.0 1.3 0.1 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10.7 42.8
Thiamin (mg) 0.38 0.006 0.012 0.009 0.004 0.005 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.419 1.676
Riboflavin (mg) 0.119 0.011 0.012 0.005 0.002 0.009 0.001 0.0 0.007 0.0 0.0 0.0 0.006 0.172 0.688
Niacin (mg) 2.229 0.077 0.124 0.022 0.017 0.045 0.005 0.0 0.088 0.0 0.0 0.0 0.234 2.84 11.36
Pantothenic acid (mg) 0.341 0.014 n/a 0.022 0.004 0.065 0.004 0.0 0.012 0.0 0.0 0.0 0.006 0.467 1.868
Vitamin B-6 (mg) 0.208 0.029 0.0 0.022 0.007 0.014 0.008 0.0 0.006 0.0 0.0 0.0 0.003 0.296 1.184
Folate (mcg) 3.096 10.164 0.0 3.42 0.193 3.6 0.02 0.0 0.56 0.0 0.0 0.0 0.6 21.652 86.608
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.26 1.04
Choline (mg) n/a 1.0 3.0 1.1 0.0 n/a 0.2 0.0 0.7 0.0 n/a 0.0 0.9 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.124 0.003 n/a 0.002 0.001 0.003 0.0 0.0 0.004 n/a 0.0 0.0 n/a 0.136 0.544
Threonine (g) 0.442 0.008 n/a 0.004 0.002 0.009 0.001 0.0 0.01 n/a 0.0 0.0 n/a 0.476 1.904
Isoleucine (g) 0.451 0.014 n/a 0.002 0.002 0.014 0.001 0.0 0.012 n/a 0.0 0.0 n/a 0.497 1.988
Leucine (g) 0.774 0.014 n/a 0.005 0.004 0.021 0.002 0.001 0.02 n/a 0.0 0.0 n/a 0.841 3.364
Lysine (g) 0.867 0.014 n/a 0.007 0.004 0.018 0.002 0.0 0.014 n/a 0.0 0.0 n/a 0.926 3.704
Methionine (g) 0.257 0.002 n/a 0.0 0.001 0.001 0.001 0.0 0.004 n/a 0.0 0.0 n/a 0.264 1.056
Cystine (g) 0.124 0.003 n/a 0.0 0.001 0.003 0.0 0.0 0.004 n/a 0.0 0.0 n/a 0.135 0.54
Phenylalanine (g) 0.385 0.006 n/a 0.005 0.002 0.008 0.001 0.0 0.013 n/a 0.0 0.0 n/a 0.421 1.684
Tyrosine (g) 0.336 0.005 n/a 0.002 n/a 0.009 0.001 0.0 0.009 n/a 0.0 0.0 n/a 0.361 1.444
Valine (g) 0.522 0.011 n/a 0.004 0.003 0.024 0.002 0.0 0.012 n/a 0.0 0.0 n/a 0.578 2.312
Arginine (g) 0.601 0.012 n/a 0.018 0.003 0.012 0.004 0.0 0.017 n/a 0.0 0.0 n/a 0.668 2.672
Histidine (g) 0.385 0.005 n/a 0.002 0.001 0.002 0.001 0.0 0.006 n/a 0.0 0.0 n/a 0.401 1.604
Alanine (g) 0.562 0.014 n/a 0.004 0.003 0.005 0.001 0.0 0.011 n/a 0.0 0.0 n/a 0.6 2.4
Aspartic acid (g) 0.893 0.017 n/a 0.016 0.012 0.021 0.003 0.0 0.027 n/a 0.0 0.0 n/a 0.989 3.956
Glutamic acid (g) 1.508 0.055 n/a 0.047 0.007 0.041 0.005 0.001 0.059 n/a 0.0 0.0 n/a 1.723 6.892
Glycine (g) 0.46 0.006 n/a 0.005 0.002 0.006 0.001 0.0 0.011 n/a 0.0 0.0 n/a 0.493 1.972
Proline (g) 0.389 0.005 n/a 0.002 0.006 0.005 0.001 0.0 0.018 n/a 0.0 0.0 n/a 0.427 1.708
Serine (g) 0.398 0.008 n/a 0.004 0.004 0.012 0.001 0.0 0.014 n/a 0.0 0.0 n/a 0.44 1.76
Cholesterol (mg) 24.324 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.324 97.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 n/a n/a 0.263 1.052
Saturated Fat (g) 0.991 0.005 0.0 0.007 0.002 0.005 0.001 0.0 0.0 0.0 0.758 0.0 0.033 1.802 7.208
Phytosterols (mg) n/a n/a n/a 2.7 0.523 n/a n/a n/a n/a n/a 25.5 0.0 n/a 28.723 114.892
Monounsaturated Fat (g) 1.296 0.003 0.0 0.002 0.0 0.003 0.0 0.0 0.0 0.0 2.318 0.0 0.027 3.65 14.6
Polyunsaturated (g) 0.31 0.015 0.0 0.004 0.004 0.012 0.002 0.001 0.001 0.0 6.644 0.0 0.003 6.994 27.976
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