Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		cornstarch
2.0g 		sherry
3.69g 		soy sauce
8.0g 		peppers
48.79g 		chili pepper
8.21g 		onion
72.0g 		garlic
0.65g 		ginger root
1.02g 		oil
0.0g 		cornstarch
4.0g 		soy sauce
12.0g 		stock
15.0g 		salt
0.75g 		sugar
1.05g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.01 0.01 0.5 0.42 0.15 0.79 0.04 0.02 n/a 0.01 0.75 0.17 0.0 0.0 0.0 10.13 40.52
Total Fat (g) 3.22 0.0 0.0 0.0 0.08 0.04 0.07 0.0 0.01 n/a 0.0 0.0 0.03 0.0 0.0 6.8 10.27 41.08
Carbohydrates (g) 0.0 1.83 0.5 0.61 2.26 0.72 6.72 0.22 0.18 n/a 3.65 0.91 0.01 0.0 1.05 0.0 18.67 74.68
Ash (g) 0.35 0.0 n/a 1.22 0.21 0.07 0.25 0.01 0.01 n/a 0.0 1.84 0.16 0.75 0.0 0.0 4.88 19.52
Calories (kcal) 59.856 7.62 5.9 4.24 9.758 3.285 28.8 0.972 0.818 n/a 15.24 6.36 1.05 0.0 4.064 60.112 208.075 832.3
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 3.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.57 n/a 1.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.98 7.92
Fructose (g) n/a n/a n/a n/a 0.55 n/a 0.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.48 5.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 24.17 0.17 2.6 5.66 45.81 7.23 64.16 0.38 0.81 n/a 0.33 8.49 14.63 0.0 0.0 0.0 174.45 697.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.29 0.14 1.17 0.44 3.05 0.01 0.02 n/a 0.0 0.2 0.0 0.0 1.05 0.0 6.36 25.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.8 0.1 1.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 3.828 0.04 0.295 1.52 4.879 1.15 16.56 1.181 0.164 n/a 0.08 2.28 0.9 0.18 0.011 0.0 33.067 132.268
Iron (mg) 0.26 0.01 0.01 0.15 0.17 0.08 0.15 0.01 0.01 n/a 0.02 0.23 0.03 0.0 0.0 0.0 1.13 4.52
Magnesium (mg) 8.7 0.06 0.332 3.44 4.879 1.889 7.2 0.163 0.44 n/a 0.12 5.16 0.3 0.008 0.0 0.0 32.69 130.76
Phosphorus (mg) 60.552 0.26 0.332 10.0 9.758 3.531 20.88 0.998 0.348 n/a 0.52 15.0 1.95 0.0 0.0 0.0 124.129 496.516
Potassium (mg) 76.56 0.06 3.393 17.36 85.383 26.444 105.12 2.617 4.245 n/a 0.12 26.04 8.1 0.06 0.021 0.0 355.522 1422.088
Sodium (mg) 21.924 0.18 0.332 450.96 1.464 0.739 2.88 0.111 0.133 n/a 0.36 676.44 48.9 290.685 0.0 0.0 1495.108 5980.432
Zinc (mg) 0.28 0.0 0.0 0.04 0.06 0.02 0.12 0.01 0.0 n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.61 2.44
Copper (mg) 0.014 0.001 0.002 0.008 0.034 0.011 0.029 0.002 0.002 n/a 0.002 0.012 0.0 0.0 0.0 0.0 0.117 0.468
Manganese (mg) 0.007 0.001 n/a 0.034 0.059 0.016 0.094 0.011 0.002 n/a 0.002 0.05 0.002 0.001 0.0 n/a 0.277 1.108
Selenium (mcg) 5.8 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 6.7 26.8
Vitamin A, IU (IU) 28.884 0.0 n/a 0.0 180.523 78.183 1.44 0.059 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 289.089 1156.356
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.0 0.0 8.782 3.942 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.424 85.696
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 101.483 43.855 0.72 0.033 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 146.091 584.364
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.18 0.06 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.63 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 166.374 58.227 2.88 0.104 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 227.585 910.34
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 39.2 11.8 5.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 56.6 226.4
Thiamin (mg) 0.021 0.0 0.001 0.002 0.029 0.006 0.036 0.001 0.0 n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.1 0.4
Riboflavin (mg) 0.031 0.0 0.001 0.014 0.015 0.007 0.022 0.001 0.0 n/a 0.0 0.02 0.003 0.0 0.0 0.0 0.114 0.456
Niacin (mg) 3.449 0.0 0.008 0.176 0.234 0.102 0.086 0.005 0.008 n/a 0.0 0.264 0.117 0.0 0.0 0.0 4.448 17.792
Pantothenic acid (mg) 0.278 0.0 n/a 0.024 0.049 0.016 0.086 0.004 0.002 n/a 0.0 0.036 0.003 0.0 0.0 0.0 0.499 1.996
Vitamin B-6 (mg) 0.184 0.0 0.0 0.012 0.107 0.042 0.086 0.008 0.002 n/a 0.0 0.018 0.002 0.0 0.0 0.0 0.461 1.844
Folate (mcg) 1.392 0.0 0.0 1.12 4.879 1.889 13.68 0.02 0.113 n/a 0.0 1.68 0.3 0.0 0.0 0.0 25.072 100.288
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.13 0.52
Choline (mg) 23.4 0.0 0.2 1.5 2.7 0.9 4.4 0.2 0.3 n/a 0.0 2.2 0.4 0.0 0.0 n/a 36.1 144.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 n/a 0.007 0.005 0.002 0.007 0.0 0.0 n/a 0.0 0.011 n/a 0.0 n/a 0.0 0.117 0.468
Threonine (g) 0.303 0.0 n/a 0.02 0.02 0.006 0.014 0.001 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.0 0.394 1.576
Isoleucine (g) 0.369 0.0 n/a 0.024 0.01 0.006 0.007 0.001 0.001 n/a 0.0 0.036 n/a 0.0 n/a 0.0 0.454 1.816
Leucine (g) 0.532 0.001 n/a 0.04 0.02 0.009 0.022 0.002 0.001 n/a 0.002 0.06 n/a 0.0 n/a 0.0 0.688 2.752
Lysine (g) 0.602 0.0 n/a 0.029 0.02 0.007 0.029 0.002 0.001 n/a 0.0 0.043 n/a 0.0 n/a 0.0 0.733 2.932
Methionine (g) 0.195 0.0 n/a 0.007 0.005 0.002 0.0 0.001 0.0 n/a 0.0 0.011 n/a 0.0 n/a 0.0 0.221 0.884
Cystine (g) 0.094 0.0 n/a 0.009 0.005 0.003 0.0 0.0 0.0 n/a 0.0 0.013 n/a 0.0 n/a 0.0 0.125 0.5
Phenylalanine (g) 0.285 0.0 n/a 0.026 0.044 0.005 0.022 0.001 0.001 n/a 0.0 0.04 n/a 0.0 n/a 0.0 0.424 1.696
Tyrosine (g) 0.237 0.0 n/a 0.018 0.005 0.003 0.007 0.001 0.0 n/a 0.0 0.028 n/a 0.0 n/a 0.0 0.299 1.196
Valine (g) 0.355 0.0 n/a 0.025 0.02 0.007 0.014 0.002 0.001 n/a 0.0 0.037 n/a 0.0 n/a 0.0 0.461 1.844
Arginine (g) 0.449 0.0 n/a 0.034 0.015 0.008 0.072 0.004 0.0 n/a 0.0 0.052 n/a 0.0 n/a 0.0 0.635 2.54
Histidine (g) 0.219 0.0 n/a 0.013 0.005 0.003 0.007 0.001 0.0 n/a 0.0 0.019 n/a 0.0 n/a 0.0 0.268 1.072
Alanine (g) 0.414 0.0 n/a 0.022 0.02 0.007 0.014 0.001 0.0 n/a 0.001 0.034 n/a 0.0 n/a 0.0 0.513 2.052
Aspartic acid (g) 0.647 0.0 n/a 0.054 0.102 0.024 0.065 0.003 0.002 n/a 0.001 0.08 n/a 0.0 n/a 0.0 0.979 3.916
Glutamic acid (g) 1.072 0.001 n/a 0.118 0.093 0.021 0.187 0.005 0.002 n/a 0.002 0.178 n/a 0.0 n/a 0.0 1.679 6.716
Glycine (g) 0.428 0.0 n/a 0.022 0.015 0.006 0.022 0.001 0.0 n/a 0.0 0.034 n/a 0.0 n/a 0.0 0.528 2.112
Proline (g) 0.331 0.0 n/a 0.037 0.01 0.007 0.007 0.001 0.0 n/a 0.001 0.055 n/a 0.0 n/a 0.0 0.449 1.796
Serine (g) 0.254 0.0 n/a 0.029 0.024 0.007 0.014 0.001 0.001 n/a 0.0 0.043 n/a 0.0 n/a 0.0 0.374 1.496
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.217 0.868
Saturated Fat (g) 0.926 0.0 0.0 0.001 0.029 0.003 0.029 0.001 0.002 n/a 0.0 0.001 0.017 0.0 0.0 0.505 1.514 6.056
Phytosterols (mg) n/a n/a n/a n/a 4.391 n/a 10.8 n/a 0.153 n/a n/a n/a n/a 0.0 n/a 17.0 32.345 129.38
Monounsaturated Fat (g) 1.329 0.0 0.0 0.001 0.005 0.002 0.007 0.0 0.002 n/a 0.001 0.001 0.014 0.0 0.0 1.546 2.907 11.628
Polyunsaturated (g) 0.682 0.001 0.0 0.002 0.029 0.02 0.014 0.002 0.002 n/a 0.001 0.002 0.002 0.0 0.0 4.43 5.185 20.74
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