Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece kabocha squash - (abt 1 lb)
1 x Thai pepper see * Note, chopped
    and diced
1 Tbsp. Filipino shrimp paste (ginisang bagoong) see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlics
1.31g 		onion
24.75g 		pepper
0.0g 		ginger root
1.4g 		tomatoes
33.67g 		fish sauce
4.5g 		chicken stock
59.15g 		coconut
106.88g 		shrimp
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.27 n/a 0.03 0.3 0.23 0.59 3.58 11.52 16.59 66.36
Total Fat (g) 6.75 0.01 0.02 n/a 0.01 0.07 0.0 0.06 33.87 0.98 41.77 167.08
Carbohydrates (g) 0.0 0.43 2.31 n/a 0.25 1.32 0.16 0.24 43.72 0.52 48.95 195.8
Ash (g) 0.0 0.02 0.09 n/a 0.01 0.17 0.91 0.41 0.83 0.68 3.12 12.48
Calories (kcal) 59.67 1.944 9.9 n/a 1.116 6.061 1.575 4.14 473.456 60.102 617.965 2471.86
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a 0.0 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.42 n/a n/a n/a n/a 0.91 3.64
Fructose (g) n/a n/a 0.32 n/a n/a 0.46 n/a n/a n/a n/a 0.78 3.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 22.05 n/a 1.1 31.82 3.2 57.85 24.87 43.01 184.66 738.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.05 n/a 0.02 0.89 0.16 0.0 n/a 0.0 2.14 8.56
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.0 0.4 0.0 0.2 4.8 0.0 5.9 23.6
Calcium (mg) 0.068 2.362 5.693 n/a 0.223 3.367 1.935 3.549 14.963 29.484 61.643 246.572
Iron (mg) 0.04 0.02 0.05 n/a 0.01 0.09 0.04 0.12 1.97 1.37 3.7 14.8
Magnesium (mg) 0.0 0.326 2.475 n/a 0.6 3.704 7.875 0.591 52.369 20.979 88.919 355.676
Phosphorus (mg) 0.0 1.997 7.178 n/a 0.474 8.081 0.315 7.689 110.081 116.235 252.05 1008.2
Potassium (mg) 0.068 5.233 36.135 n/a 5.789 79.798 12.96 47.318 346.275 104.895 638.471 2553.884
Sodium (mg) 0.135 0.222 0.99 n/a 0.181 1.684 347.4 93.453 21.375 83.916 549.356 2197.424
Zinc (mg) 0.0 0.02 0.04 n/a 0.0 0.06 0.01 0.04 1.7 0.63 2.5 10.0
Copper (mg) 0.0 0.004 0.01 n/a 0.003 0.02 0.002 0.018 0.331 0.147 0.536 2.144
Manganese (mg) 0.0 0.022 0.032 n/a 0.003 0.037 0.01 0.03 2.319 0.028 2.482 9.928
Selenium (mcg) 0.0 0.2 0.1 n/a 0.0 0.0 0.4 0.0 n/a 21.5 22.3 89.2
Vitamin A, IU (IU) 0.0 0.117 0.495 n/a 0.0 280.471 0.54 0.0 0.0 102.06 383.684 1534.736
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.18 0.0 0.0 30.618 30.798 123.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 14.141 0.18 0.0 0.0 30.618 44.939 179.756
Beta Carotene (mcg) 0.0 0.065 0.248 n/a 0.0 151.178 0.0 0.0 n/a 0.0 151.491 605.964
Vitamin E (mg) 0.97 0.0 0.0 n/a 0.0 0.18 0.0 0.0 n/a 0.62 1.78 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.184 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 866.329 0.0 0.0 n/a 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.209 0.99 n/a 0.0 41.414 0.0 0.0 n/a 0.0 42.613 170.452
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.06 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.8 n/a 0.1 4.3 0.0 4.1 0.0 1.1 11.9 47.6
Thiamin (mg) 0.0 0.003 0.012 n/a 0.0 0.013 0.0 0.0 0.032 0.017 0.078 0.312
Riboflavin (mg) 0.0 0.001 0.007 n/a 0.0 0.007 0.003 0.006 0.021 0.017 0.063 0.252
Niacin (mg) 0.0 0.009 0.03 n/a 0.01 0.199 0.104 0.302 0.331 1.446 2.431 9.724
Pantothenic acid (mg) 0.0 0.008 0.03 n/a 0.003 0.03 0.005 0.006 0.673 0.159 0.914 3.656
Vitamin B-6 (mg) 0.0 0.016 0.03 n/a 0.002 0.027 0.018 0.006 0.257 0.057 0.412 1.648
Folate (mcg) 0.0 0.039 4.703 n/a 0.153 5.051 2.295 0.0 7.481 1.701 21.423 85.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.02 0.0 0.66 0.7 2.8
Choline (mg) 0.0 0.3 1.5 n/a 0.4 2.3 0.6 n/a n/a 45.9 51.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 n/a 0.0 0.003 n/a n/a 0.043 0.159 0.208 0.832
Threonine (g) 0.0 0.002 0.005 n/a 0.001 0.01 n/a n/a 0.128 0.465 0.611 2.444
Isoleucine (g) 0.0 0.003 0.002 n/a 0.001 0.007 n/a n/a 0.139 0.561 0.713 2.852
Leucine (g) 0.0 0.004 0.007 n/a 0.001 0.01 n/a n/a 0.267 0.913 1.203 4.812
Lysine (g) 0.0 0.004 0.01 n/a 0.001 0.01 n/a n/a 0.16 1.004 1.188 4.752
Methionine (g) 0.0 0.001 0.0 n/a 0.0 0.003 n/a n/a 0.064 0.323 0.392 1.568
Cystine (g) 0.0 0.001 0.0 n/a 0.0 0.003 n/a n/a 0.075 0.13 0.21 0.84
Phenylalanine (g) 0.0 0.002 0.007 n/a 0.001 0.024 n/a n/a 0.182 0.488 0.703 2.812
Tyrosine (g) 0.0 0.001 0.002 n/a 0.0 0.003 n/a n/a 0.107 0.386 0.5 2.0
Valine (g) 0.0 0.004 0.005 n/a 0.001 0.007 n/a n/a 0.214 0.544 0.775 3.1
Arginine (g) 0.0 0.008 0.025 n/a 0.001 0.007 n/a n/a 0.588 1.009 1.637 6.548
Histidine (g) 0.0 0.001 0.002 n/a 0.0 0.003 n/a n/a 0.086 0.232 0.326 1.304
Alanine (g) 0.0 0.002 0.005 n/a 0.0 0.01 n/a n/a 0.182 0.652 0.851 3.404
Aspartic acid (g) 0.0 0.006 0.022 n/a 0.003 0.047 n/a n/a 0.353 1.191 1.622 6.488
Glutamic acid (g) 0.0 0.011 0.064 n/a 0.002 0.145 n/a n/a 0.823 1.967 3.012 12.048
Glycine (g) 0.0 0.003 0.007 n/a 0.001 0.007 n/a n/a 0.171 0.697 0.886 3.544
Proline (g) 0.0 0.001 0.002 n/a 0.001 0.007 n/a n/a 0.15 0.38 0.541 2.164
Serine (g) 0.0 0.002 0.005 n/a 0.001 0.01 n/a n/a 0.182 0.454 0.654 2.616
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 86.184 86.184 344.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.01 n/a 0.003 0.01 0.0 0.018 30.032 0.187 31.193 124.772
Phytosterols (mg) 14.918 n/a 3.713 n/a 0.209 2.357 n/a n/a n/a n/a 21.196 84.784
Monounsaturated Fat (g) 4.925 0.0 0.002 n/a 0.002 0.01 0.0 0.03 1.443 0.142 6.554 26.216
Polyunsaturated (g) 0.71 0.003 0.005 n/a 0.002 0.027 0.0 0.012 0.374 0.38 1.513 6.052
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