Steamed Vegetable Platter Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlics 3.92g	soy sauce 2.65g	squeezed lemon juice 2.54g	pepper 0.13g	string beans 0.0g	carrots 27.15g	cauliflower 19.5g	squash 56.05g	zucchini 93.1g	broccoli 27.76g	cheddar cheese 14.0g	parmesan cheese 0.52g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.17	0.01	0.01	n/a	0.25	0.39	0.68	1.13	0.78	3.49	0.2	7.35	29.4
Total Fat (g)	0.02	0.0	0.0	0.0	n/a	0.07	0.02	0.1	0.17	0.1	4.64	0.15	5.27	21.08
Carbohydrates (g)	1.29	0.2	0.22	0.09	n/a	2.6	1.03	1.88	3.12	1.84	0.18	0.02	12.48	49.92
Ash (g)	0.06	0.41	n/a	0.01	n/a	0.26	0.14	0.35	0.58	0.24	0.55	0.04	2.63	10.52
Calories (kcal)	5.833	1.405	0.636	0.338	n/a	11.129	4.875	8.968	14.896	9.437	56.42	2.241	116.178	464.712
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.39	n/a	n/a	n/a	0.0	n/a	n/a	0.39	1.56
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.97	n/a	0.02	0.03	0.03	0.03	0.0	1.08	4.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.42	0.7	0.14	n/a	0.0	1.42	5.68
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.15	n/a	0.53	0.88	0.19	n/a	0.0	1.76	7.04
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.06	0.03	0.0	0.09	0.36
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.06	0.02	0.0	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.29	1.88	2.31	0.01	n/a	23.97	17.92	53.05	88.11	24.79	5.15	0.11	219.57	878.28
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.05	0.06	0.0	n/a	1.29	0.47	1.23	1.61	0.47	0.07	0.0	5.29	21.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	n/a	0.8	0.5	0.6	1.0	0.7	0.0	0.0	3.8	15.2
Calcium (mg)	7.086	0.504	0.178	0.579	n/a	8.958	4.29	8.408	13.965	13.045	100.94	5.767	163.719	654.876
Iron (mg)	0.07	0.05	0.0	0.04	n/a	0.08	0.09	0.2	0.33	0.2	0.1	0.0	1.15	4.6
Magnesium (mg)	0.979	1.14	0.153	0.257	n/a	3.257	2.925	9.529	15.827	5.829	3.92	0.198	44.012	176.048
Phosphorus (mg)	5.99	3.313	0.153	0.229	n/a	9.501	8.58	21.299	35.378	18.318	71.68	3.791	178.231	712.924
Potassium (mg)	15.699	5.751	3.153	1.668	n/a	86.864	59.085	146.851	243.922	87.706	13.72	0.65	665.068	2660.272
Sodium (mg)	0.666	149.381	0.025	0.058	n/a	18.73	5.85	1.121	9.31	9.159	86.94	7.951	289.191	1156.764
Zinc (mg)	0.05	0.01	0.0	0.0	n/a	0.07	0.05	0.16	0.27	0.11	0.44	0.02	1.18	4.72
Copper (mg)	0.012	0.003	0.001	0.001	n/a	0.014	0.008	0.028	0.047	0.014	0.004	0.001	0.132	0.528
Manganese (mg)	0.065	0.011	n/a	0.007	n/a	0.038	0.031	0.101	0.168	0.058	0.001	0.0	0.482	1.928
Selenium (mcg)	0.6	0.0	0.0	0.0	n/a	0.0	0.1	0.1	0.2	0.7	1.9	0.1	3.8	15.2
Vitamin A, IU (IU)	0.352	0.0	n/a	0.396	n/a	4534.844	2.535	112.1	186.2	172.914	140.28	2.298	5151.919	20607.676
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	36.12	0.608	36.728	146.912
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.025	0.02	n/a	226.661	0.195	5.605	9.31	8.604	37.1	0.624	288.144	1152.576
Beta Carotene (mcg)	0.196	0.0	0.076	0.207	n/a	2248.963	1.56	67.26	111.72	100.196	11.9	0.161	2542.239	10168.956
Vitamin E (mg)	0.0	0.0	0.0	0.0	n/a	0.18	0.02	0.07	0.11	0.22	0.04	0.0	0.64	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.68	n/a	1.68	6.72
Lycopene (mcg)	0.0	0.0	0.0	0.008	n/a	0.271	0.0	0.0	0.0	0.0	0.0	0.0	0.279	1.116
Lutein + zeaxanthin (mcg)	0.626	0.0	0.229	0.272	n/a	69.491	6.435	1191.063	1978.375	389.403	0.0	0.0	3635.893	14543.572
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	n/a	0.0	0.04	n/a	n/a	0.05	0.0	n/a	0.09	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	1.2	0.0	n/a	1.6	9.0	9.5	15.8	24.8	0.0	0.0	63.2	252.8
Thiamin (mg)	0.008	0.001	0.001	0.0	n/a	0.019	0.012	0.028	0.047	0.019	0.004	0.0	0.139	0.556
Riboflavin (mg)	0.004	0.005	0.0	0.0	n/a	0.016	0.012	0.078	0.13	0.033	0.053	0.003	0.335	1.34
Niacin (mg)	0.027	0.058	0.003	0.002	n/a	0.266	0.103	0.275	0.456	0.178	0.011	0.001	1.379	5.516
Pantothenic acid (mg)	0.023	0.008	n/a	n/a	n/a	0.073	0.127	0.09	0.149	0.158	0.057	0.002	0.687	2.748
Vitamin B-6 (mg)	0.049	0.004	0.001	0.0	n/a	0.038	0.043	0.123	0.205	0.05	0.01	0.0	0.523	2.092
Folate (mcg)	0.117	0.371	0.331	0.013	n/a	5.158	11.115	16.255	26.999	17.486	2.52	0.052	80.416	321.664
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.12	0.01	0.13	0.52
Choline (mg)	0.9	0.5	0.1	0.0	n/a	2.4	8.8	3.8	8.8	5.2	2.3	0.1	32.9	131.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	n/a	n/a	n/a	0.003	0.006	0.006	0.009	0.008	0.045	0.003	0.084	0.336
Threonine (g)	0.006	0.007	n/a	n/a	n/a	0.052	0.014	0.017	0.028	0.025	0.125	0.008	0.28	1.12
Isoleucine (g)	0.009	0.008	n/a	n/a	n/a	0.022	0.016	0.022	0.037	0.022	0.217	0.01	0.363	1.452
Leucine (g)	0.012	0.013	n/a	n/a	n/a	0.027	0.023	0.039	0.065	0.036	0.335	0.019	0.57	2.28
Lysine (g)	0.011	0.01	n/a	n/a	n/a	0.027	0.021	0.039	0.065	0.039	0.29	0.015	0.517	2.068
Methionine (g)	0.003	0.002	n/a	n/a	n/a	0.005	0.006	0.011	0.019	0.011	0.091	0.005	0.154	0.616
Cystine (g)	0.003	0.003	n/a	n/a	n/a	0.022	0.004	0.006	0.009	0.008	0.018	0.001	0.073	0.292
Phenylalanine (g)	0.007	0.009	n/a	n/a	n/a	0.016	0.014	0.022	0.037	0.033	0.183	0.011	0.333	1.332
Tyrosine (g)	0.003	0.006	n/a	n/a	n/a	0.011	0.008	0.017	0.028	0.014	0.168	0.012	0.267	1.068
Valine (g)	0.011	0.008	n/a	n/a	n/a	0.019	0.02	0.028	0.047	0.036	0.232	0.013	0.414	1.656
Arginine (g)	0.025	0.011	n/a	n/a	n/a	0.024	0.02	0.028	0.047	0.053	0.132	0.008	0.347	1.388
Histidine (g)	0.004	0.004	n/a	n/a	n/a	0.011	0.008	0.017	0.028	0.017	0.122	0.006	0.216	0.864
Alanine (g)	0.005	0.007	n/a	n/a	n/a	0.03	0.02	0.034	0.056	0.028	0.098	0.006	0.283	1.132
Aspartic acid (g)	0.019	0.018	n/a	n/a	n/a	0.052	0.045	0.078	0.14	0.092	0.224	0.014	0.681	2.724
Glutamic acid (g)	0.032	0.039	n/a	n/a	n/a	0.1	0.051	0.073	0.121	0.15	0.853	0.045	1.464	5.856
Glycine (g)	0.008	0.007	n/a	n/a	n/a	0.014	0.012	0.022	0.047	0.025	0.06	0.004	0.199	0.796
Proline (g)	0.004	0.012	n/a	n/a	n/a	0.014	0.018	0.022	0.037	0.031	0.393	0.024	0.555	2.22
Serine (g)	0.007	0.01	n/a	n/a	n/a	0.014	0.02	0.028	0.047	0.033	0.204	0.012	0.374	1.496
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	14.7	0.458	15.158	60.632
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.0	0.0	0.001	n/a	0.011	0.004	0.022	0.037	0.011	2.953	0.09	3.133	12.532
Phytosterols (mg)	n/a	n/a	n/a	0.122	n/a	n/a	3.51	n/a	n/a	n/a	n/a	n/a	3.632	14.528
Monounsaturated Fat (g)	0.0	0.0	0.0	0.001	n/a	0.003	0.002	0.011	0.009	0.003	1.315	0.044	1.388	5.552
Polyunsaturated (g)	0.01	0.001	0.0	0.001	n/a	0.033	0.01	0.05	0.074	0.011	0.132	0.006	0.328	1.312