Steamed Vegetable Dumplings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Horseradish Dipping Sauce -- (recipe follows)
4 c. Cabbage -- coleslaw mix, shredded
30 x Won-ton Wrappers (purchased)
    horseradish dipping sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shiitake mushrooms
11.4g 		onions --
5.76g 		ginger root --
0.19g 		garlic --
0.52g 		soy sauce
3.2g 		sesame oil
0.23g 		soy sauce
6.38g 		horseradish
3.0g 		ginger
0.37g 		sugar
0.42g 		vinegar
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.11 0.0 0.03 0.2 0.0 0.4 0.04 0.01 0.0 0.0 1.18 11.8
Total Fat (g) 0.04 0.01 0.0 0.0 0.0 0.23 0.0 0.02 0.0 0.0 0.0 0.31 3.1
Carbohydrates (g) 0.88 0.42 0.03 0.17 0.24 0.0 0.49 0.34 0.07 0.42 0.01 3.06 30.6
Ash (g) 0.09 0.05 0.0 0.01 0.49 0.0 0.98 0.05 0.0 0.0 n/a 1.67 16.7
Calories (kcal) 5.472 1.843 0.149 0.778 1.696 1.989 3.379 1.44 0.298 1.625 0.158 18.826 188.26
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.0 5.17 0.15 0.31 2.26 0.0 4.51 2.55 0.29 0.0 0.7 25.95 259.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.13 0.0 0.01 0.05 0.0 0.11 0.24 0.01 0.42 0.0 1.01 10.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 0.228 4.147 0.03 0.945 0.608 0.0 1.211 1.68 0.06 0.004 0.053 8.965 89.65
Iron (mg) 0.06 0.09 0.0 0.01 0.06 0.0 0.12 0.01 0.0 0.0 0.0 0.36 3.6
Magnesium (mg) 2.166 1.152 0.08 0.131 1.376 0.0 2.741 0.81 0.16 0.0 0.038 8.653 86.53
Phosphorus (mg) 12.654 2.131 0.063 0.799 4.0 0.0 7.969 0.93 0.126 0.0 0.06 28.732 287.32
Potassium (mg) 37.164 15.898 0.772 2.093 6.944 0.0 13.834 7.38 1.544 0.008 0.548 86.184 861.84
Sodium (mg) 0.57 0.922 0.024 0.089 180.384 0.0 359.359 9.42 0.048 0.0 0.038 550.853 5508.53
Zinc (mg) 0.11 0.02 0.0 0.01 0.02 0.0 0.03 0.02 0.0 0.0 0.0 0.21 2.1
Copper (mg) 0.018 0.005 0.0 0.002 0.003 0.0 0.006 0.002 0.001 0.0 0.0 0.037 0.37
Manganese (mg) 0.025 0.009 0.0 0.009 0.013 n/a 0.027 0.004 0.001 0.0 n/a 0.088 0.88
Selenium (mcg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 10.0
Vitamin A, IU (IU) 0.0 57.427 0.0 0.047 0.0 0.0 0.0 0.06 0.0 0.0 n/a 57.534 575.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.88 28.8
Beta Carotene (mcg) 0.0 34.445 0.0 0.026 0.0 0.0 0.0 0.03 0.0 0.0 0.0 34.501 345.01
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 65.491 0.0 0.084 0.0 0.0 0.0 0.3 0.0 0.0 0.0 65.875 658.75
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2.0 20.0
Thiamin (mg) 0.011 0.003 0.0 0.001 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.019 0.19
Riboflavin (mg) 0.031 0.005 0.0 0.001 0.005 0.0 0.011 0.001 0.0 0.0 0.0 0.053 0.53
Niacin (mg) 0.441 0.031 0.001 0.004 0.07 0.0 0.14 0.012 0.003 0.0 0.0 0.702 7.02
Pantothenic acid (mg) 0.155 0.005 0.0 0.003 0.01 0.0 0.019 0.003 0.001 0.0 n/a 0.195 1.95
Vitamin B-6 (mg) 0.019 0.003 0.0 0.006 0.005 0.0 0.01 0.002 0.001 0.0 0.0 0.047 0.47
Folate (mcg) 1.596 3.686 0.02 0.016 0.448 0.0 0.893 1.71 0.041 0.0 0.0 8.41 84.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 0.3 0.1 0.1 0.6 0.0 1.2 0.2 0.1 0.0 0.0 9.3 93.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.0 0.003 0.0 0.006 n/a 0.0 n/a n/a 0.011 0.11
Threonine (g) 0.015 0.004 0.0 0.001 0.008 0.0 0.016 n/a 0.0 n/a n/a 0.044 0.44
Isoleucine (g) 0.013 0.005 0.0 0.001 0.01 0.0 0.019 n/a 0.0 n/a n/a 0.047 0.47
Leucine (g) 0.022 0.006 0.0 0.002 0.016 0.0 0.032 n/a 0.0 n/a n/a 0.078 0.78
Lysine (g) 0.015 0.005 0.0 0.001 0.012 0.0 0.023 n/a 0.0 n/a n/a 0.056 0.56
Methionine (g) 0.003 0.001 0.0 0.0 0.003 0.0 0.006 n/a 0.0 n/a n/a 0.014 0.14
Cystine (g) 0.002 n/a 0.0 0.0 0.004 0.0 0.007 n/a 0.0 n/a n/a 0.013 0.13
Phenylalanine (g) 0.013 0.003 0.0 0.001 0.011 0.0 0.021 n/a 0.0 n/a n/a 0.049 0.49
Tyrosine (g) 0.009 0.003 0.0 0.0 0.007 0.0 0.015 n/a 0.0 n/a n/a 0.035 0.35
Valine (g) 0.016 0.005 0.0 0.002 0.01 0.0 0.02 n/a 0.0 n/a n/a 0.052 0.52
Arginine (g) 0.017 0.007 0.0 0.003 0.014 0.0 0.027 n/a 0.0 n/a n/a 0.069 0.69
Histidine (g) 0.007 0.002 0.0 0.001 0.005 0.0 0.01 n/a 0.0 n/a n/a 0.025 0.25
Alanine (g) 0.019 0.005 0.0 0.001 0.009 0.0 0.018 n/a 0.0 n/a n/a 0.052 0.52
Aspartic acid (g) 0.034 0.01 0.0 0.003 0.021 0.0 0.043 n/a 0.001 n/a n/a 0.112 1.12
Glutamic acid (g) 0.076 0.022 0.0 0.004 0.047 0.0 0.094 n/a 0.001 n/a n/a 0.245 2.45
Glycine (g) 0.016 0.005 0.0 0.001 0.009 0.0 0.018 n/a 0.0 n/a n/a 0.049 0.49
Proline (g) 0.011 0.007 0.0 0.001 0.015 0.0 0.029 n/a 0.0 n/a n/a 0.063 0.63
Serine (g) 0.016 0.005 0.0 0.001 0.012 0.0 0.023 n/a 0.0 n/a n/a 0.056 0.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.002 0.0 0.0 0.0 0.032 0.001 0.003 0.001 0.0 0.0 0.042 0.42
Phytosterols (mg) n/a n/a 0.028 n/a n/a 1.946 n/a 0.27 0.056 n/a n/a 2.3 23.0
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.0 0.089 0.001 0.004 0.001 0.0 0.0 0.097 0.97
Polyunsaturated (g) 0.016 0.004 0.0 0.001 0.001 0.094 0.001 0.01 0.001 0.0 0.0 0.128 1.28
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