Steamed Stuffed Winter Melon Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Steamed Stuffed Winter Melon Rolls
(with some changes, original source from :"Steamed Cuisine")
200gm winter melon
cornstarch solution, for thickening
100g fish paste
100gm prawn paste
1 tbsp choppped water chestnuts
1 tbsp "Shaoxing" wine (Chinese cooking wine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spring onion
3.6g 		pork
19.5g 		carrot
1.78g 		spring onions
1.44g 		salt
0.75g 		pepper
0.26g 		sesame oil
0.56g 		corn flour
0.3g 		sesame oil
1.13g 		soy sauce
2.0g 		stock
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.07 4.25 0.02 0.03 0.0 0.03 0.0 0.03 0.0 0.13 0.09 4.63 18.52
Total Fat (g) 0.01 1.26 0.0 0.0 0.0 0.01 0.56 0.01 1.13 0.0 0.02 3.0 12.0
Carbohydrates (g) 0.26 0.0 0.17 0.11 0.0 0.17 0.0 0.23 0.0 0.15 0.0 1.09 4.36
Ash (g) 0.03 0.19 0.02 0.01 0.75 0.01 0.0 0.0 0.0 0.31 0.08 1.4 5.6
Calories (kcal) 1.152 29.64 0.73 0.461 0.0 0.669 4.973 1.086 9.945 1.06 0.525 50.24 200.96
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.23 14.04 1.57 1.29 0.0 0.03 0.0 0.03 0.0 1.42 7.32 28.92 115.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.08 0.03 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.24 0.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 2.592 0.975 0.587 1.037 0.18 1.147 0.0 0.419 0.0 0.38 0.45 7.768 31.072
Iron (mg) 0.05 0.15 0.01 0.02 0.0 0.08 0.0 0.02 0.0 0.04 0.01 0.38 1.52
Magnesium (mg) 0.72 4.29 0.214 0.288 0.008 0.509 0.0 0.327 0.0 0.86 0.15 7.366 29.464
Phosphorus (mg) 1.332 40.365 0.623 0.533 0.0 0.454 0.0 0.663 0.0 2.5 0.975 47.445 189.78
Potassium (mg) 9.936 82.095 5.696 3.974 0.06 3.305 0.0 0.887 0.0 4.34 4.05 114.343 457.372
Sodium (mg) 0.576 8.775 1.228 0.23 290.685 0.116 0.0 0.015 0.0 112.74 24.45 438.815 1755.26
Zinc (mg) 0.01 0.33 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.37 1.48
Copper (mg) 0.003 0.012 0.001 0.001 0.0 0.003 0.0 0.001 0.0 0.002 0.0 0.022 0.088
Manganese (mg) 0.006 0.002 0.002 0.002 0.001 0.015 n/a 0.001 n/a 0.008 0.001 0.039 0.156
Selenium (mcg) 0.0 6.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 7.0 28.0
Vitamin A, IU (IU) 35.892 1.365 297.367 14.357 0.0 0.785 0.0 0.637 0.0 0.0 0.0 350.402 1401.608
Retinol (mcg) 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 1.56
Vitamin A, RAE (mcg_RAE) 1.8 0.39 14.863 0.72 0.0 0.039 0.0 0.033 0.0 0.0 0.0 17.845 71.38
Beta Carotene (mcg) 21.528 0.0 147.473 8.611 0.0 0.41 0.0 0.289 0.0 0.0 0.0 178.31 713.24
Vitamin E (mg) 0.02 0.04 0.01 0.01 0.0 0.0 0.01 n/a 0.02 0.0 0.0 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.018 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.034 0.136
Lutein + zeaxanthin (mcg) 40.932 0.0 4.557 16.373 0.0 0.538 0.0 4.031 0.0 0.0 0.0 66.431 265.724
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.002 0.168 0.001 0.001 0.0 0.0 0.0 0.004 0.0 0.001 0.0 0.177 0.708
Riboflavin (mg) 0.003 0.053 0.001 0.001 0.0 0.001 0.0 0.002 0.0 0.003 0.002 0.066 0.264
Niacin (mg) 0.019 0.983 0.017 0.008 0.0 0.003 0.0 0.029 0.0 0.044 0.059 1.162 4.648
Pantothenic acid (mg) 0.003 0.15 0.005 0.001 0.0 n/a 0.0 0.002 0.0 0.006 0.002 0.168 0.672
Vitamin B-6 (mg) 0.002 0.092 0.002 0.001 0.0 0.001 0.0 0.001 0.0 0.003 0.001 0.103 0.412
Folate (mcg) 2.304 1.365 0.338 0.922 0.0 0.026 0.0 0.693 0.0 0.28 0.15 6.078 24.312
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.11 0.44
Choline (mg) 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.055 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 n/a 0.058 0.232
Threonine (g) 0.003 0.195 0.003 0.001 0.0 n/a 0.0 0.001 0.0 0.005 n/a 0.208 0.832
Isoleucine (g) 0.003 0.199 0.001 0.001 0.0 n/a 0.0 0.001 0.0 0.006 n/a 0.211 0.844
Leucine (g) 0.004 0.341 0.002 0.002 0.0 n/a 0.0 0.003 0.0 0.01 n/a 0.362 1.448
Lysine (g) 0.003 0.382 0.002 0.001 0.0 n/a 0.0 0.001 0.0 0.007 n/a 0.396 1.584
Methionine (g) 0.001 0.113 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.002 n/a 0.117 0.468
Cystine (g) n/a 0.055 0.001 n/a 0.0 n/a 0.0 0.001 0.0 0.002 n/a 0.059 0.236
Phenylalanine (g) 0.002 0.17 0.001 0.001 0.0 n/a 0.0 0.001 0.0 0.007 n/a 0.182 0.728
Tyrosine (g) 0.002 0.148 0.001 0.001 0.0 n/a 0.0 0.001 0.0 0.005 n/a 0.157 0.628
Valine (g) 0.003 0.23 0.001 0.001 0.0 n/a 0.0 0.001 0.0 0.006 n/a 0.243 0.972
Arginine (g) 0.005 0.265 0.002 0.002 0.0 n/a 0.0 0.001 0.0 0.009 n/a 0.283 1.132
Histidine (g) 0.001 0.17 0.001 0.0 0.0 n/a 0.0 0.001 0.0 0.003 n/a 0.176 0.704
Alanine (g) 0.003 0.248 0.002 0.001 0.0 n/a 0.0 0.002 0.0 0.006 n/a 0.261 1.044
Aspartic acid (g) 0.006 0.394 0.003 0.002 0.0 n/a 0.0 0.002 0.0 0.013 n/a 0.421 1.684
Glutamic acid (g) 0.014 0.665 0.007 0.005 0.0 n/a 0.0 0.005 0.0 0.03 n/a 0.725 2.9
Glycine (g) 0.003 0.203 0.001 0.001 0.0 n/a 0.0 0.001 0.0 0.006 n/a 0.215 0.86
Proline (g) 0.004 0.172 0.001 0.002 0.0 n/a 0.0 0.002 0.0 0.009 n/a 0.19 0.76
Serine (g) 0.003 0.176 0.001 0.001 0.0 n/a 0.0 0.001 0.0 0.007 n/a 0.189 0.756
Cholesterol (mg) 0.0 10.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.725 42.9
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.437 0.001 0.0 0.0 0.003 0.08 0.002 0.16 0.0 0.008 0.691 2.764
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.242 4.866 n/a 9.731 n/a n/a 14.838 59.352
Monounsaturated Fat (g) 0.001 0.571 0.0 0.0 0.0 0.003 0.223 0.003 0.447 0.0 0.007 1.256 5.024
Polyunsaturated (g) 0.003 0.137 0.002 0.001 0.0 0.003 0.235 0.005 0.469 0.0 0.001 0.855 3.42
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