Steak Au Poivre With Dijon Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef tenderloin steaks 90.21g	worcestershire sauce 4.25g	peppercorns 0.0g	mustard 20.75g	mayonnaise 19.92g	wine 11.03g	parsley 1.81g	garlic garlic 0.65g	Total Per Serving	Total for Recipe
Protein (g)	24.88	0.0	n/a	0.91	0.0	0.01	0.05	0.04	25.89	103.56
Total Fat (g)	10.03	0.0	n/a	0.83	15.5	0.0	0.01	0.0	26.38	105.52
Carbohydrates (g)	0.0	0.83	n/a	1.11	0.06	0.29	0.11	0.22	2.61	10.44
Ash (g)	1.02	0.09	n/a	0.76	0.08	0.03	0.04	0.01	2.02	8.08
Calories (kcal)	196.658	3.315	n/a	13.903	137.032	9.371	0.65	0.972	361.901	1447.604
Starch (g)	n/a	n/a	n/a	0.13	n/a	n/a	n/a	n/a	0.13	0.52
Sucrose (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.1	0.4
Fructose (g)	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	1.2	0.0	0.0	1.2	4.8
Water (g)	55.09	3.34	n/a	17.15	4.32	9.54	1.58	0.38	91.4	365.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.43	n/a	0.18	0.06	0.07	0.02	0.01	0.75	3.0
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.7	0.0	0.0	0.1	0.0	0.8	3.2
Calcium (mg)	18.042	4.548	n/a	12.035	1.394	0.882	2.491	1.181	40.573	162.292
Iron (mg)	1.59	0.23	n/a	0.31	0.05	0.05	0.11	0.01	2.35	9.4
Magnesium (mg)	20.748	0.553	n/a	10.168	0.199	1.323	0.903	0.163	34.056	136.224
Phosphorus (mg)	191.245	2.55	n/a	21.995	4.979	2.536	1.047	0.998	225.351	901.404
Potassium (mg)	307.616	34.0	n/a	28.635	2.788	14.002	10.0	2.617	399.658	1598.632
Sodium (mg)	50.518	41.65	n/a	235.513	96.799	0.441	1.011	0.111	426.042	1704.168
Zinc (mg)	4.46	0.01	n/a	0.13	0.03	0.02	0.02	0.01	4.67	18.68
Copper (mg)	0.072	0.009	n/a	0.019	0.0	0.001	0.003	0.002	0.105	0.42
Manganese (mg)	0.009	n/a	n/a	0.087	n/a	0.014	0.003	0.011	0.124	0.496
Selenium (mcg)	26.7	0.0	n/a	6.8	0.3	0.0	0.0	0.1	34.0	136.0
Vitamin A, IU (IU)	0.0	3.358	n/a	14.733	0.0	0.221	152.053	0.059	170.422	681.688
Retinol (mcg)	0.0	0.043	n/a	0.0	0.0	0.0	0.0	0.0	0.043	0.172
Vitamin A, RAE (mcg_RAE)	0.0	0.213	n/a	0.83	0.0	0.0	7.599	0.0	8.642	34.568
Beta Carotene (mcg)	0.0	1.828	n/a	6.018	0.0	0.11	91.225	0.033	99.213	396.852
Vitamin E (mg)	0.37	0.0	n/a	0.07	2.35	0.0	0.01	0.0	2.81	11.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.04	n/a	3.735	0.0	0.662	100.376	0.104	106.917	427.668
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.43	n/a	n/a	0.01	n/a	0.43	1.72
Tocopherol, delta (mg)	0.0	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.6	n/a	0.3	0.0	0.0	2.4	0.2	3.5	14.0
Thiamin (mg)	0.072	0.003	n/a	0.071	0.002	0.001	0.002	0.001	0.152	0.608
Riboflavin (mg)	0.117	0.006	n/a	0.006	0.012	0.003	0.002	0.001	0.147	0.588
Niacin (mg)	6.621	0.03	n/a	0.108	0.002	0.024	0.024	0.005	6.814	27.256
Pantothenic acid (mg)	0.487	n/a	n/a	0.062	n/a	0.003	0.007	0.004	0.564	2.256
Vitamin B-6 (mg)	0.523	0.0	n/a	0.012	0.002	0.007	0.002	0.008	0.554	2.216
Folate (mcg)	8.119	0.34	n/a	1.453	0.0	0.11	2.744	0.02	12.785	51.14
Vitamin B-12 (mcg)	1.46	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.46	5.84
Choline (mg)	94.7	0.1	n/a	4.6	0.1	0.6	0.2	0.2	100.6	402.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.162	n/a	n/a	0.002	n/a	n/a	0.001	0.0	0.166	0.664
Threonine (g)	0.992	n/a	n/a	0.035	n/a	n/a	0.002	0.001	1.031	4.124
Isoleucine (g)	1.137	n/a	n/a	0.031	n/a	n/a	0.002	0.001	1.171	4.684
Leucine (g)	1.976	n/a	n/a	0.062	n/a	n/a	0.004	0.002	2.043	8.172
Lysine (g)	2.102	n/a	n/a	0.056	n/a	n/a	0.003	0.002	2.163	8.652
Methionine (g)	0.65	n/a	n/a	0.017	n/a	n/a	0.001	0.001	0.667	2.668
Cystine (g)	0.325	n/a	n/a	0.017	n/a	n/a	0.0	0.0	0.342	1.368
Phenylalanine (g)	0.983	n/a	n/a	0.035	n/a	n/a	0.003	0.001	1.022	4.088
Tyrosine (g)	0.794	n/a	n/a	0.029	n/a	n/a	0.001	0.001	0.825	3.3
Valine (g)	1.236	n/a	n/a	0.042	n/a	n/a	0.003	0.002	1.282	5.128
Arginine (g)	1.606	n/a	n/a	0.054	n/a	n/a	0.002	0.004	1.666	6.664
Histidine (g)	0.794	n/a	n/a	0.025	n/a	n/a	0.001	0.001	0.821	3.284
Alanine (g)	1.516	n/a	n/a	0.035	n/a	n/a	0.004	0.001	1.555	6.22
Aspartic acid (g)	2.264	n/a	n/a	0.083	n/a	n/a	0.005	0.003	2.356	9.424
Glutamic acid (g)	3.735	n/a	n/a	0.156	n/a	n/a	0.005	0.005	3.9	15.6
Glycine (g)	1.516	n/a	n/a	0.05	n/a	n/a	0.003	0.001	1.569	6.276
Proline (g)	1.191	n/a	n/a	0.077	n/a	n/a	0.004	0.001	1.272	5.088
Serine (g)	0.983	n/a	n/a	0.044	n/a	n/a	0.003	0.001	1.031	4.124
Cholesterol (mg)	75.776	0.0	n/a	0.0	0.0	0.0	0.0	0.0	75.776	303.104
Trans Fat (g)	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.002	0.008
Saturated Fat (g)	3.897	0.0	n/a	0.052	2.147	0.0	0.002	0.001	6.099	24.396
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	0.09	0.36
Monounsaturated Fat (g)	4.105	0.0	n/a	0.546	3.591	0.0	0.005	0.0	8.247	32.988
Polyunsaturated (g)	0.37	0.0	n/a	0.197	9.07	0.0	0.002	0.002	9.641	38.564