Stars And Stripes Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Pkg Cherry Gelatin
1 1/2 quart Lemon soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		water
158.0g 		apple juice
661.33g 		lemon juice
40.67g 		ice
333.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 0.15 0.0 0.82 2.46
Total Fat (g) 0.0 0.86 0.0 0.0 0.86 2.58
Carbohydrates (g) 0.0 74.73 3.51 0.0 78.24 234.72
Ash (g) 0.16 1.52 0.11 0.33 2.12 6.36
Calories (kcal) 0.0 304.213 10.167 0.0 314.38 943.14
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 8.33 n/a n/a 8.33 24.99
Glucose (dextrose) (g) n/a 17.39 n/a n/a 17.39 52.17
Fructose (g) n/a 37.89 n/a n/a 37.89 113.67
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.84 583.56 36.9 333.0 1111.3 3333.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 63.62 0.98 0.0 64.6 193.8
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.2 0.0 1.5 4.5
Calcium (mg) 4.74 52.907 2.847 10.0 70.493 211.479
Iron (mg) 0.0 0.79 0.01 0.0 0.81 2.43
Magnesium (mg) 1.58 33.067 2.44 3.333 40.42 121.26
Phosphorus (mg) 0.0 46.293 2.44 0.0 48.733 146.199
Potassium (mg) 0.0 667.947 50.427 0.0 718.373 2155.119
Sodium (mg) 6.32 26.453 0.407 13.333 46.513 139.539
Zinc (mg) 0.02 0.13 0.02 0.03 0.2 0.6
Copper (mg) 0.016 0.066 0.012 0.033 0.127 0.381
Manganese (mg) 0.0 0.463 0.004 0.0 0.467 1.401
Selenium (mcg) 0.0 0.7 0.0 0.0 0.7 2.1
Vitamin A, IU (IU) 0.0 6.613 8.133 0.0 14.747 44.241
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.407 0.0 0.407 1.221
Beta Carotene (mcg) 0.0 0.0 1.22 0.0 1.22 3.66
Vitamin E (mg) 0.0 0.07 0.06 0.0 0.13 0.39
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 105.813 3.66 0.0 109.473 328.419
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.0 18.7 0.0 24.7 74.1
Thiamin (mg) 0.0 0.132 0.012 0.0 0.144 0.432
Riboflavin (mg) 0.0 0.132 0.004 0.0 0.136 0.408
Niacin (mg) 0.0 0.463 0.041 0.0 0.504 1.512
Pantothenic acid (mg) 0.0 0.331 0.041 0.0 0.371 1.113
Vitamin B-6 (mg) 0.0 0.132 0.02 0.0 0.153 0.459
Folate (mcg) 0.0 0.0 5.287 0.0 5.287 15.861
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 11.9 2.1 0.0 14.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.132 0.0 0.0 0.132 0.396
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.066 0.0 0.0 0.066 0.198
Polyunsaturated (g) 0.0 0.265 0.0 0.0 0.265 0.795
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