St. Paddy's Twice Baked Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
1/2 c. nonfat lowfat milk warmed
    Freshly-grnd black pepper to taste
    Paprika to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
345.94g 		cabbage
71.2g 		leeks
9.79g 		spray
0.08g 		chicken broth
14.79g 		salt
0.0g 		butter
3.55g 		paprika
0.0g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 6.99 0.91 0.15 0.0 0.15 n/a 0.03 n/a 0.05 8.28 33.12
Total Fat (g) 0.31 0.07 0.03 0.06 0.01 n/a 2.88 n/a 0.0 3.37 13.48
Carbohydrates (g) 60.44 4.13 1.39 0.02 0.06 n/a 0.0 n/a 0.17 66.2 264.8
Ash (g) 3.74 0.46 0.1 0.0 0.1 n/a 0.07 n/a 0.02 4.49 17.96
Calories (kcal) 266.372 17.8 5.972 0.594 1.035 n/a 25.454 n/a 0.75 317.976 1271.904
Starch (g) 53.41 0.0 n/a n/a n/a n/a n/a n/a n/a 53.41 213.64
Sucrose (g) 0.59 0.06 n/a n/a n/a n/a n/a n/a n/a 0.65 2.6
Glucose (dextrose) (g) 1.14 1.19 n/a n/a n/a n/a n/a n/a n/a 2.33 9.32
Fructose (g) 0.93 1.03 n/a n/a n/a n/a n/a n/a n/a 1.97 7.88
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 274.47 65.63 8.13 0.0 14.46 n/a 0.56 n/a 2.75 366.0 1464.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.7 2.28 0.38 0.0 0.0 n/a 0.0 n/a 0.06 5.42 21.68
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 1.8 0.2 0.0 0.1 n/a 0.0 n/a 0.1 9.7 38.8
Calcium (mg) 41.513 28.48 5.776 0.0 0.887 n/a 0.852 n/a 1.83 79.338 317.352
Iron (mg) 2.7 0.33 0.21 0.0 0.03 n/a 0.0 n/a 0.06 3.33 13.32
Magnesium (mg) 79.566 8.544 2.741 n/a 0.148 n/a 0.071 n/a 0.6 91.67 366.68
Phosphorus (mg) 197.184 18.512 3.427 n/a 1.922 n/a 0.852 n/a 0.99 222.887 891.548
Potassium (mg) 1456.397 121.04 17.622 n/a 11.83 n/a 0.852 n/a 7.8 1615.541 6462.164
Sodium (mg) 20.756 12.816 1.958 0.044 23.364 n/a 20.448 n/a 0.12 79.507 318.028
Zinc (mg) 1.0 0.13 0.01 n/a 0.01 n/a 0.0 n/a 0.01 1.17 4.68
Copper (mg) 0.381 0.014 0.012 n/a 0.004 n/a 0.0 n/a 0.002 0.413 1.652
Manganese (mg) 0.519 0.114 0.047 n/a 0.007 n/a 0.0 n/a 0.004 0.691 2.764
Selenium (mcg) 1.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.4 5.6
Vitamin A, IU (IU) 6.919 69.776 163.199 0.0 0.0 n/a 88.715 n/a 120.0 448.609 1794.436
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 23.821 n/a 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 3.56 8.126 n/a 0.0 n/a 24.282 n/a 6.0 41.968 167.872
Beta Carotene (mcg) 3.459 29.904 97.9 n/a 0.0 n/a 5.609 n/a 72.0 208.872 835.488
Vitamin E (mg) 0.03 0.11 0.09 n/a 0.0 n/a 0.08 n/a 0.01 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.988 n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.675 21.36 186.01 n/a 0.0 n/a 0.0 n/a 27.48 262.525 1050.1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 68.1 26.1 1.2 0.0 1.0 n/a 0.0 n/a 1.4 97.8 391.2
Thiamin (mg) 0.277 0.043 0.006 n/a 0.0 n/a 0.0 n/a 0.002 0.328 1.312
Riboflavin (mg) 0.104 0.028 0.003 n/a 0.001 n/a 0.001 n/a 0.004 0.142 0.568
Niacin (mg) 3.632 0.164 0.039 n/a 0.075 n/a 0.001 n/a 0.006 3.918 15.672
Pantothenic acid (mg) 1.038 0.15 0.014 n/a 0.001 n/a 0.004 n/a 0.002 1.208 4.832
Vitamin B-6 (mg) 1.038 0.085 0.023 n/a 0.001 n/a 0.0 n/a 0.002 1.149 4.596
Folate (mcg) 55.35 30.616 6.266 n/a 0.0 n/a 0.107 n/a 0.42 92.758 371.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 n/a 0.01 n/a 0.0 0.01 0.04
Choline (mg) 41.9 7.6 0.9 n/a n/a n/a 0.7 n/a 0.1 51.2 204.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.104 0.007 0.001 n/a n/a n/a 0.0 n/a n/a 0.112 0.448
Threonine (g) 0.277 0.028 0.006 n/a n/a n/a 0.001 n/a n/a 0.313 1.252
Isoleucine (g) 0.277 0.021 0.005 n/a n/a n/a 0.002 n/a n/a 0.305 1.22
Leucine (g) 0.415 0.028 0.01 n/a n/a n/a 0.003 n/a n/a 0.456 1.824
Lysine (g) 0.45 0.028 0.008 n/a n/a n/a 0.002 n/a n/a 0.489 1.956
Methionine (g) 0.104 0.007 0.002 n/a n/a n/a 0.001 n/a n/a 0.114 0.456
Cystine (g) 0.104 0.007 0.003 n/a n/a n/a 0.0 n/a n/a 0.114 0.456
Phenylalanine (g) 0.311 0.021 0.006 n/a n/a n/a 0.001 n/a n/a 0.34 1.36
Tyrosine (g) 0.277 0.014 0.004 n/a n/a n/a 0.001 n/a n/a 0.296 1.184
Valine (g) 0.415 0.028 0.006 n/a n/a n/a 0.002 n/a n/a 0.452 1.808
Arginine (g) 0.346 0.057 0.008 n/a n/a n/a 0.001 n/a n/a 0.412 1.648
Histidine (g) 0.173 0.014 0.003 n/a n/a n/a 0.001 n/a n/a 0.191 0.764
Alanine (g) 0.208 0.028 0.007 n/a n/a n/a 0.001 n/a n/a 0.244 0.976
Aspartic acid (g) 1.764 0.085 0.014 n/a n/a n/a 0.002 n/a n/a 1.866 7.464
Glutamic acid (g) 1.211 0.206 0.023 n/a n/a n/a 0.006 n/a n/a 1.446 5.784
Glycine (g) 0.208 0.021 0.007 n/a n/a n/a 0.001 n/a n/a 0.236 0.944
Proline (g) 0.242 0.036 0.007 n/a n/a n/a 0.003 n/a n/a 0.287 1.148
Serine (g) 0.311 0.036 0.009 n/a n/a n/a 0.002 n/a n/a 0.358 1.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 7.633 n/a 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.021 0.004 0.009 0.004 n/a 1.824 n/a 0.001 1.966 7.864
Phytosterols (mg) 17.297 7.832 n/a n/a n/a n/a n/a n/a n/a 25.129 100.516
Monounsaturated Fat (g) 0.0 0.014 0.0 0.042 0.007 n/a 0.746 n/a 0.0 0.81 3.24
Polyunsaturated (g) 0.138 0.014 0.017 0.007 0.003 n/a 0.108 n/a 0.001 0.289 1.156
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