SRC~Beef and Broccoli Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef and Broccoli Stir Fry~
fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		flank steak
453.59g 		broccoli
276.69g 		grape
6.04g 		bell pepper
97.58g 		garlic
2.61g 		onion
14.4g 		cornstarch
2.67g 		soy sauce
5.3g 		rice wine
4.85g 		cornstarch
1.33g 		pepper
0.0g 		oyster sauce
12.0g 		rice wine
4.85g 		soy sauce
5.3g 		chicken broth
59.15g 		Total Per Serving Total for Recipe
Protein (g) n/a 96.25 7.8 0.04 0.84 0.17 0.26 0.01 0.33 0.02 0.0 n/a 0.16 0.02 0.33 0.59 106.84 106.84
Total Fat (g) n/a 32.52 1.02 0.01 0.17 0.01 0.03 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.06 33.86 33.86
Carbohydrates (g) n/a 0.0 18.37 1.09 4.53 0.86 1.06 2.44 0.4 0.24 1.21 n/a 1.31 0.24 0.4 0.24 32.4 32.4
Ash (g) n/a 4.54 2.41 0.03 0.42 0.04 0.12 0.0 0.81 0.0 0.0 n/a 0.9 0.0 0.81 0.41 10.49 10.49
Calories (kcal) n/a 703.065 94.075 4.166 19.516 3.889 4.608 10.173 2.809 6.499 5.067 n/a 6.12 6.499 2.809 4.141 873.435 873.435
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.28 0.01 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.39
Glucose (dextrose) (g) n/a n/a 1.36 0.43 1.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.92 2.92
Fructose (g) n/a n/a 1.88 0.49 1.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.47 3.47
Lactose (g) n/a n/a 0.58 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.58 0.58
Maltose (g) n/a n/a 0.58 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.58 0.58
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.8 0.0 0.0 1.6 1.6
Water (g) n/a 320.82 247.08 4.86 91.62 1.53 12.94 0.22 3.75 3.8 0.11 n/a 9.6 3.8 3.75 57.85 761.74 761.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.7 0.93 2.34 0.03 0.34 0.0 0.09 0.0 0.0 n/a 0.0 0.0 0.09 0.0 8.52 8.52
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 7.2 0.1 1.7 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 9.7 9.7
Calcium (mg) n/a 113.398 130.044 0.604 9.758 4.724 10.368 0.053 1.007 0.243 0.027 n/a 3.84 0.243 1.007 3.549 278.864 278.864
Iron (mg) n/a 7.03 2.02 0.02 0.33 0.04 0.21 0.01 0.1 0.0 0.01 n/a 0.02 0.0 0.1 0.12 10.03 10.03
Magnesium (mg) n/a 99.79 58.105 0.423 9.758 0.653 2.88 0.08 2.279 0.291 0.04 n/a 0.48 0.291 2.279 0.592 177.939 177.939
Phosphorus (mg) n/a 884.501 182.615 1.208 19.516 3.993 5.328 0.347 6.625 0.291 0.173 n/a 2.64 0.291 6.625 7.69 1121.842 1121.842
Potassium (mg) n/a 1487.775 874.34 11.533 170.765 10.466 39.744 0.08 11.501 1.213 0.04 n/a 6.48 1.213 11.501 47.32 2673.971 2673.971
Sodium (mg) n/a 244.939 91.308 0.121 2.927 0.444 2.304 0.24 298.761 0.097 0.12 n/a 327.96 0.097 298.761 93.457 1361.535 1361.535
Zinc (mg) n/a 16.78 1.13 0.0 0.13 0.03 0.06 0.0 0.03 0.0 0.0 n/a 0.01 0.0 0.03 0.04 18.25 18.25
Copper (mg) n/a 0.318 0.138 0.008 0.068 0.008 0.012 0.001 0.005 0.0 0.001 n/a 0.018 0.0 0.005 0.018 0.601 0.601
Manganese (mg) n/a 0.045 0.581 0.004 0.117 0.044 0.023 0.001 0.022 n/a 0.001 n/a 0.006 n/a 0.022 0.03 0.896 0.896
Selenium (mcg) n/a 108.4 6.9 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.0 n/a 0.5 0.1 0.0 0.0 116.6 116.6
Vitamin A, IU (IU) n/a 0.0 1723.778 3.985 361.046 0.235 143.568 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2232.612 2232.612
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 85.774 0.181 17.564 0.0 7.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 110.719 110.719
Beta Carotene (mcg) n/a 0.0 998.851 2.355 202.966 0.131 86.112 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1290.414 1290.414
Vitamin E (mg) n/a 1.41 2.16 0.01 0.36 0.0 0.08 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.02 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3881.959 4.348 332.748 0.418 163.728 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4383.2 4383.2
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.47 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 246.8 0.7 78.5 0.8 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 333.6 333.6
Thiamin (mg) n/a 0.318 0.194 0.004 0.059 0.005 0.009 0.0 0.002 0.0 0.0 n/a 0.001 0.0 0.002 0.0 0.592 0.592
Riboflavin (mg) n/a 0.454 0.332 0.004 0.029 0.003 0.012 0.0 0.009 0.0 0.0 n/a 0.014 0.0 0.009 0.006 0.872 0.872
Niacin (mg) n/a 28.395 1.771 0.011 0.468 0.018 0.076 0.0 0.117 0.0 0.0 n/a 0.176 0.0 0.117 0.302 31.451 31.451
Pantothenic acid (mg) n/a 2.767 1.577 0.003 0.098 0.016 0.012 0.0 0.016 n/a 0.0 n/a 0.002 n/a 0.016 0.006 4.512 4.512
Vitamin B-6 (mg) n/a 2.631 0.498 0.005 0.215 0.032 0.009 0.0 0.008 0.0 0.0 n/a 0.002 0.0 0.008 0.006 3.414 3.414
Folate (mcg) n/a 49.895 174.315 0.121 9.758 0.078 9.216 0.0 0.742 0.0 0.0 n/a 1.8 0.0 0.742 0.0 246.667 246.667
Vitamin B-12 (mcg) n/a 4.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.02 5.02 5.02
Choline (mg) n/a 401.9 51.7 0.3 5.4 0.6 0.8 0.0 1.0 0.0 0.0 n/a 0.4 0.0 1.0 n/a 463.1 463.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.635 0.083 0.001 0.01 0.002 0.003 0.0 0.005 n/a 0.0 n/a n/a n/a 0.005 n/a 0.743 0.743
Threonine (g) n/a 3.856 0.249 0.001 0.039 0.004 0.01 0.0 0.013 n/a 0.0 n/a n/a n/a 0.013 n/a 4.186 4.186
Isoleucine (g) n/a 4.4 0.221 0.001 0.02 0.006 0.012 0.0 0.016 n/a 0.0 n/a n/a n/a 0.016 n/a 4.691 4.691
Leucine (g) n/a 7.666 0.36 0.001 0.039 0.008 0.016 0.001 0.027 n/a 0.001 n/a n/a n/a 0.027 n/a 8.144 8.144
Lysine (g) n/a 8.119 0.387 0.002 0.039 0.007 0.013 0.0 0.019 n/a 0.0 n/a n/a n/a 0.019 n/a 8.606 8.606
Methionine (g) n/a 2.495 0.111 0.001 0.01 0.002 0.003 0.0 0.005 n/a 0.0 n/a n/a n/a 0.005 n/a 2.631 2.631
Cystine (g) n/a 1.225 0.083 0.001 0.01 0.002 n/a 0.0 0.006 n/a 0.0 n/a n/a n/a 0.006 n/a 1.332 1.332
Phenylalanine (g) n/a 3.81 0.332 0.001 0.088 0.005 0.009 0.0 0.017 n/a 0.0 n/a n/a n/a 0.017 n/a 4.28 4.28
Tyrosine (g) n/a 3.084 0.138 0.001 0.01 0.002 0.007 0.0 0.012 n/a 0.0 n/a n/a n/a 0.012 n/a 3.267 3.267
Valine (g) n/a 4.763 0.36 0.001 0.039 0.008 0.012 0.0 0.016 n/a 0.0 n/a n/a n/a 0.016 n/a 5.215 5.215
Arginine (g) n/a 6.214 0.526 0.008 0.029 0.016 0.019 0.0 0.023 n/a 0.0 n/a n/a n/a 0.023 n/a 6.858 6.858
Histidine (g) n/a 3.084 0.166 0.001 0.01 0.003 0.004 0.0 0.008 n/a 0.0 n/a n/a n/a 0.008 n/a 3.286 3.286
Alanine (g) n/a 5.851 0.277 0.001 0.039 0.003 0.012 0.001 0.015 n/a 0.0 n/a n/a n/a 0.015 n/a 6.214 6.214
Aspartic acid (g) n/a 8.754 0.913 0.002 0.205 0.013 0.024 0.001 0.036 n/a 0.0 n/a n/a n/a 0.036 n/a 9.984 9.984
Glutamic acid (g) n/a 14.47 1.494 0.005 0.185 0.021 0.055 0.001 0.078 n/a 0.001 n/a n/a n/a 0.078 n/a 16.389 16.389
Glycine (g) n/a 5.851 0.249 0.001 0.029 0.005 0.013 0.0 0.015 n/a 0.0 n/a n/a n/a 0.015 n/a 6.179 6.179
Proline (g) n/a 4.581 0.304 0.005 0.02 0.003 0.017 0.001 0.024 n/a 0.0 n/a n/a n/a 0.024 n/a 4.979 4.979
Serine (g) n/a 3.81 0.332 0.001 0.049 0.005 0.012 0.0 0.019 n/a 0.0 n/a n/a n/a 0.019 n/a 4.247 4.247
Cholesterol (mg) n/a 158.757 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 158.757 158.757
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 13.517 0.111 0.003 0.059 0.002 0.004 0.0 0.001 0.0 0.0 n/a 0.005 0.0 0.001 0.018 13.72 13.72
Phytosterols (mg) n/a n/a n/a 0.242 8.782 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.024 9.024
Monounsaturated Fat (g) n/a 13.245 0.028 0.001 0.01 0.0 0.004 0.001 0.001 0.0 0.0 n/a 0.008 0.0 0.001 0.03 13.327 13.327
Polyunsaturated (g) n/a 1.27 0.111 0.003 0.059 0.007 0.01 0.001 0.001 0.0 0.0 n/a 0.008 0.0 0.001 0.012 1.482 1.482
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