Squid with Oyster Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 inch piece fresh ginger, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squid
453.59g 		oil
145.33g 		snow peas
56.7g 		fish stock
76.25g 		bell peppers
97.58g 		oyster sauce
18.0g 		soy sauce
16.0g 		sugar
1.05g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 70.67 0.0 1.59 1.53 0.97 0.24 1.0 0.0 0.17 76.16 76.16
Total Fat (g) 6.26 145.33 0.17 0.46 0.29 0.05 0.01 0.0 0.01 152.57 152.57
Carbohydrates (g) 13.97 0.0 4.08 0.31 5.88 1.97 1.22 1.05 0.86 29.34 29.34
Ash (g) 6.4 0.0 0.23 0.74 0.46 1.35 2.45 0.0 0.04 11.66 11.66
Calories (kcal) 417.303 1284.717 23.814 12.2 30.25 9.18 8.48 4.064 3.889 1793.896 1793.896
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.89 n/a n/a n/a n/a 1.89 1.89
Fructose (g) n/a n/a n/a n/a 2.21 n/a n/a n/a n/a 2.21 2.21
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.29 0.0 50.63 73.2 89.98 14.4 11.32 0.0 1.53 597.36 597.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.07 4.1 0.0 0.27 1.05 0.03 5.51 5.51
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.0 2.0 0.1 0.1 0.0 0.1 4.0 4.0
Calcium (mg) 145.149 0.0 28.35 22.875 6.831 5.76 3.04 0.011 4.724 216.739 216.739
Iron (mg) 3.08 0.03 1.13 0.16 0.42 0.03 0.31 0.0 0.04 5.21 5.21
Magnesium (mg) 149.685 0.0 13.041 0.763 11.71 0.72 6.88 0.0 0.653 183.45 183.45
Phosphorus (mg) 1002.434 0.0 28.917 22.875 25.371 3.96 20.0 0.0 3.993 1107.55 1107.55
Potassium (mg) 1115.831 0.0 108.864 65.575 205.894 9.72 34.72 0.021 10.466 1551.091 1551.091
Sodium (mg) 199.58 0.0 2.268 242.475 3.903 491.94 901.92 0.0 0.444 1842.53 1842.53
Zinc (mg) 6.94 0.0 0.23 0.08 0.24 0.02 0.08 0.0 0.03 7.62 7.62
Copper (mg) 8.573 0.0 0.045 0.038 0.02 0.027 0.016 0.0 0.008 8.727 8.727
Manganese (mg) 0.181 n/a 0.136 n/a 0.107 0.009 0.067 0.0 0.044 0.545 0.545
Selenium (mcg) 203.2 0.0 0.4 0.5 0.1 0.8 0.1 0.0 0.4 205.5 205.5
Vitamin A, IU (IU) 149.685 0.0 79.38 3.05 3055.23 0.0 0.0 0.0 0.235 3287.579 3287.579
Retinol (mcg) 45.359 0.0 0.0 0.763 0.0 0.0 0.0 0.0 0.0 46.122 46.122
Vitamin A, RAE (mcg_RAE) 45.359 0.0 3.969 0.763 153.201 0.0 0.0 0.0 0.0 203.291 203.291
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 1584.699 0.0 0.0 0.0 0.131 1584.83 1584.83
Vitamin E (mg) 5.44 13.38 n/a 0.11 1.54 0.0 0.0 0.0 0.0 20.49 20.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 49.766 0.0 0.0 0.0 0.418 50.183 50.183
Tocopherol, beta (mg) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 21.3 0.0 12.5 0.0 124.6 0.0 0.0 0.0 0.8 159.2 159.2
Thiamin (mg) 0.091 0.0 0.034 0.0 0.049 0.002 0.005 0.0 0.005 0.185 0.185
Riboflavin (mg) 1.86 0.0 0.057 0.023 0.088 0.022 0.027 0.0 0.003 2.079 2.079
Niacin (mg) 9.888 0.0 0.284 1.045 0.956 0.265 0.352 0.0 0.018 12.808 12.808
Pantothenic acid (mg) 2.268 0.0 0.408 n/a 0.312 0.004 0.048 0.0 0.016 3.056 3.056
Vitamin B-6 (mg) 0.272 0.0 0.085 0.008 0.283 0.004 0.024 0.0 0.032 0.708 0.708
Folate (mcg) 22.68 0.0 22.68 3.05 44.887 2.7 2.24 0.0 0.078 98.315 98.315
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.08 0.0 0.07 0.0 0.0 0.0 6.05 6.05
Choline (mg) 294.8 n/a n/a 7.0 5.5 0.6 2.9 0.0 0.6 311.5 311.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.771 0.0 0.017 n/a 0.01 n/a 0.014 n/a 0.002 0.814 0.814
Threonine (g) 3.039 0.0 0.057 n/a 0.039 n/a 0.04 n/a 0.004 3.179 3.179
Isoleucine (g) 3.084 0.0 0.091 n/a 0.02 n/a 0.048 n/a 0.006 3.248 3.248
Leucine (g) 4.989 0.0 0.13 n/a 0.039 n/a 0.08 n/a 0.008 5.247 5.247
Lysine (g) 5.262 0.0 0.113 n/a 0.039 n/a 0.058 n/a 0.007 5.479 5.479
Methionine (g) 1.588 0.0 0.006 n/a 0.01 n/a 0.014 n/a 0.002 1.619 1.619
Cystine (g) 0.907 0.0 0.017 n/a 0.02 n/a 0.018 n/a 0.002 0.963 0.963
Phenylalanine (g) 2.54 0.0 0.051 n/a 0.049 n/a 0.053 n/a 0.005 2.697 2.697
Tyrosine (g) 2.268 0.0 0.057 n/a 0.01 n/a 0.037 n/a 0.002 2.373 2.373
Valine (g) 3.084 0.0 0.153 n/a 0.029 n/a 0.05 n/a 0.008 3.324 3.324
Arginine (g) 5.171 0.0 0.074 n/a 0.039 n/a 0.069 n/a 0.016 5.369 5.369
Histidine (g) 1.361 0.0 0.011 n/a 0.02 n/a 0.026 n/a 0.003 1.42 1.42
Alanine (g) 4.264 0.0 0.034 n/a 0.029 n/a 0.045 n/a 0.003 4.375 4.375
Aspartic acid (g) 6.804 0.0 0.13 n/a 0.273 n/a 0.107 n/a 0.013 7.327 7.327
Glutamic acid (g) 9.616 0.0 0.255 n/a 0.205 n/a 0.237 n/a 0.021 10.334 10.334
Glycine (g) 4.4 0.0 0.04 n/a 0.029 n/a 0.045 n/a 0.005 4.519 4.519
Proline (g) 2.903 0.0 0.034 n/a 0.02 n/a 0.074 n/a 0.003 3.033 3.033
Serine (g) 3.175 0.0 0.074 n/a 0.049 n/a 0.058 n/a 0.005 3.36 3.36
Cholesterol (mg) 1056.865 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1056.865 1056.865
Trans Fat (g) n/a 3.75 n/a n/a n/a n/a n/a n/a n/a 3.75 3.75
Saturated Fat (g) 1.633 10.798 0.034 0.107 0.029 0.007 0.002 0.0 0.002 12.612 12.612
Phytosterols (mg) n/a 363.325 n/a n/a n/a n/a n/a n/a n/a 363.325 363.325
Monounsaturated Fat (g) 0.499 33.034 0.017 0.092 0.0 0.013 0.002 0.0 0.0 33.655 33.655
Polyunsaturated (g) 2.359 94.668 0.074 0.122 0.068 0.013 0.003 0.0 0.007 97.313 97.313
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