Squash With Lime and Aleppo... Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium butternut squash
salt and pepper to taste
1/2 teaspoon Aleppo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squash
186.2g 		butternut squash
0.0g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		juice
190.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 n/a 0.0 n/a n/a 0.7 2.96 2.96
Total Fat (g) 0.34 n/a 27.0 n/a n/a 0.25 27.58 27.58
Carbohydrates (g) 6.24 n/a 0.0 n/a n/a 28.06 34.3 34.3
Ash (g) 1.15 n/a 0.0 n/a n/a n/a 1.15 1.15
Calories (kcal) 29.792 n/a 238.68 n/a n/a 114.0 382.472 382.472
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a 1.4 1.4
Fructose (g) 1.77 n/a n/a n/a n/a n/a 1.77 1.77
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 176.22 n/a 0.0 n/a n/a 160.57 336.79 336.79
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.1 n/a 0.0 n/a n/a 26.98 31.08 31.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a 0.0 n/a n/a 0.4 2.4 2.4
Calcium (mg) 27.93 n/a 0.27 n/a n/a 20.9 49.1 49.1
Iron (mg) 0.65 n/a 0.15 n/a n/a 0.48 1.28 1.28
Magnesium (mg) 31.654 n/a 0.0 n/a n/a 19.0 50.654 50.654
Phosphorus (mg) 70.756 n/a 0.0 n/a n/a 26.6 97.356 97.356
Potassium (mg) 487.844 n/a 0.27 n/a n/a 197.6 685.714 685.714
Sodium (mg) 3.724 n/a 0.54 n/a n/a 9.5 13.764 13.764
Zinc (mg) 0.54 n/a 0.0 n/a n/a 0.13 0.67 0.67
Copper (mg) 0.093 n/a 0.0 n/a n/a 0.038 0.131 0.131
Manganese (mg) 0.335 n/a 0.0 n/a n/a n/a 0.335 0.335
Selenium (mcg) 0.4 n/a 0.0 n/a n/a 0.0 0.4 0.4
Vitamin A, IU (IU) 372.4 n/a 0.0 n/a n/a n/a 372.4 372.4
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 n/a 0.0 n/a n/a 0.0 18.62 18.62
Beta Carotene (mcg) 223.44 n/a 0.0 n/a n/a 9.5 232.94 232.94
Vitamin E (mg) 0.22 n/a 3.87 n/a n/a 0.0 4.1 4.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 n/a 0.0 n/a n/a 108.3 4065.05 4065.05
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 n/a 0.0 n/a n/a 47.5 79.2 79.2
Thiamin (mg) 0.093 n/a 0.0 n/a n/a 0.038 0.131 0.131
Riboflavin (mg) 0.261 n/a 0.0 n/a n/a 0.038 0.299 0.299
Niacin (mg) 0.912 n/a 0.0 n/a n/a 0.247 1.159 1.159
Pantothenic acid (mg) 0.298 n/a 0.0 n/a n/a n/a 0.298 0.298
Vitamin B-6 (mg) 0.41 n/a 0.0 n/a n/a 0.057 0.467 0.467
Folate (mcg) 53.998 n/a 0.0 n/a n/a 0.0 53.998 53.998
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 12.5 n/a 0.1 n/a n/a 6.1 18.6 18.6
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.0 n/a n/a n/a 0.019 0.019
Threonine (g) 0.056 n/a 0.0 n/a n/a n/a 0.056 0.056
Isoleucine (g) 0.074 n/a 0.0 n/a n/a n/a 0.074 0.074
Leucine (g) 0.13 n/a 0.0 n/a n/a n/a 0.13 0.13
Lysine (g) 0.13 n/a 0.0 n/a n/a n/a 0.13 0.13
Methionine (g) 0.037 n/a 0.0 n/a n/a n/a 0.037 0.037
Cystine (g) 0.019 n/a 0.0 n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.074 n/a 0.0 n/a n/a n/a 0.074 0.074
Tyrosine (g) 0.056 n/a 0.0 n/a n/a n/a 0.056 0.056
Valine (g) 0.093 n/a 0.0 n/a n/a n/a 0.093 0.093
Arginine (g) 0.093 n/a 0.0 n/a n/a n/a 0.093 0.093
Histidine (g) 0.056 n/a 0.0 n/a n/a n/a 0.056 0.056
Alanine (g) 0.112 n/a 0.0 n/a n/a n/a 0.112 0.112
Aspartic acid (g) 0.261 n/a 0.0 n/a n/a n/a 0.261 0.261
Glutamic acid (g) 0.242 n/a 0.0 n/a n/a n/a 0.242 0.242
Glycine (g) 0.074 n/a 0.0 n/a n/a n/a 0.074 0.074
Proline (g) 0.074 n/a 0.0 n/a n/a n/a 0.074 0.074
Serine (g) 0.093 n/a 0.0 n/a n/a n/a 0.093 0.093
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 n/a 3.729 n/a n/a 0.057 3.86 3.86
Phytosterols (mg) n/a n/a 59.67 n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.037 n/a 19.699 n/a n/a 0.0 19.736 19.736
Polyunsaturated (g) 0.168 n/a 2.84 n/a n/a 0.038 3.046 3.046
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