Spring Salad with Grilled Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine vinegar
29.8g 		worcestershire sauce
17.0g 		olive oil
27.0g 		chili
2.6g 		paprika
1.05g 		spinach
5.62g 		radishes
52.2g 		cherry tomatoes
67.8g 		carrot
54.29g 		oregano
6.0g 		cheese
28.25g 		balsamic vinegar
32.0g 		salad olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.32 0.15 0.16 0.35 0.6 0.5 0.66 7.03 0.16 0.0 9.95 9.95
Total Fat (g) 0.0 0.0 27.0 0.44 0.14 0.02 0.05 0.14 0.13 0.62 9.36 0.0 27.0 64.89 64.89
Carbohydrates (g) 0.08 3.31 0.0 1.42 0.59 0.2 1.77 2.66 5.2 3.87 0.36 5.45 0.0 24.91 24.91
Ash (g) 0.05 0.34 0.0 0.22 0.07 0.1 0.29 0.34 0.53 0.43 1.11 0.12 0.0 3.59 3.59
Calories (kcal) 5.662 13.26 238.68 8.164 3.035 1.292 8.352 12.203 22.259 18.36 113.848 28.16 238.68 711.954 711.954
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.78 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a 0.02 0.01 0.0 0.05 0.0 1.95 0.05 0.07 0.0 n/a 2.16 2.16
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.03 0.01 0.55 0.85 0.32 0.11 n/a 2.42 n/a 4.34 4.34
Fructose (g) n/a n/a n/a 0.11 0.07 0.01 0.37 0.93 0.3 0.07 n/a 2.36 n/a 4.22 4.22
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.06 0.06
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.15 13.35 0.0 0.2 0.1 5.13 49.73 64.07 47.93 0.43 10.38 24.46 0.0 243.94 243.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.71 0.0 0.19 0.11 0.02 0.97 1.78 2.57 0.25 0.15 4.78 0.0 12.53 12.53
Galactose (g) n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.4 0.1 0.8 0.8 1.5 2.6 0.0 n/a 0.0 7.1 7.1
Calcium (mg) 1.788 18.19 0.27 7.228 1.859 5.56 13.05 6.78 17.916 94.56 203.683 8.64 0.27 379.792 379.792
Iron (mg) 0.13 0.9 0.15 0.37 0.25 0.15 0.18 0.18 0.16 2.64 0.19 0.23 0.15 5.69 5.69
Magnesium (mg) 1.192 2.21 0.0 4.42 1.943 4.437 5.22 7.457 6.515 16.2 7.91 3.84 0.0 61.343 61.343
Phosphorus (mg) 2.384 10.2 0.0 7.878 3.623 2.752 10.44 16.271 19.002 12.0 144.64 6.08 0.0 235.269 235.269
Potassium (mg) 11.622 136.0 0.27 49.816 24.612 31.337 121.626 160.674 173.728 100.14 27.685 35.84 0.27 873.62 873.62
Sodium (mg) 2.384 166.6 0.54 26.26 0.357 4.437 20.358 3.39 37.46 0.9 175.433 7.36 0.54 446.018 446.018
Zinc (mg) 0.01 0.03 0.0 0.07 0.04 0.03 0.15 0.12 0.13 0.27 0.88 0.03 0.0 1.75 1.75
Copper (mg) 0.003 0.034 0.0 0.011 0.006 0.007 0.026 0.041 0.027 0.056 0.008 0.01 0.0 0.23 0.23
Manganese (mg) 0.015 n/a 0.0 0.056 0.009 0.051 0.037 0.075 0.076 0.28 0.003 0.042 0.0 0.642 0.642
Selenium (mcg) n/a 0.1 0.0 0.2 0.0 0.1 0.3 0.0 0.1 0.4 3.9 n/a 0.0 5.0 5.0
Vitamin A, IU (IU) 0.0 13.43 0.0 770.9 553.718 526.612 3.654 564.732 9069.687 414.18 283.065 0.0 0.0 12199.979 12199.979
Retinol (mcg) n/a 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.885 n/a 0.0 73.055 73.055
Vitamin A, RAE (mcg_RAE) 0.0 0.85 0.0 38.558 27.689 26.339 0.0 28.474 453.322 20.7 74.863 0.0 0.0 670.793 670.793
Beta Carotene (mcg) n/a 7.31 0.0 390.0 290.63 315.956 2.088 304.4 4497.927 246.72 24.013 n/a 0.0 6079.042 6079.042
Vitamin E (mg) n/a 0.01 3.87 0.76 0.31 0.11 0.0 0.37 0.36 1.13 0.08 n/a 3.87 10.88 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.39 n/a n/a 3.39 3.39
Lycopene (mcg) n/a 0.0 0.0 0.546 0.0 0.0 0.0 1744.365 0.543 0.0 0.0 n/a 0.0 1745.454 1745.454
Lutein + zeaxanthin (mcg) n/a 8.16 0.0 8.06 138.149 685.04 5.22 83.388 138.982 51.72 0.0 n/a 0.0 1118.718 1118.718
Tocopherol, beta (mg) n/a n/a 0.03 0.01 0.0 0.0 0.0 0.01 0.01 0.65 n/a n/a 0.03 0.74 0.74
Tocopherol, gamma (mg) n/a n/a 0.22 0.08 0.03 0.01 0.0 0.08 0.0 1.19 0.0 n/a 0.22 1.85 1.85
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.24 0.0 n/a 0.0 0.25 0.25
Vitamin C (mg) 0.1 2.2 0.0 1.7 0.7 1.6 7.7 8.6 3.2 3.0 0.0 0.0 0.0 28.9 28.9
Thiamin (mg) n/a 0.012 0.0 0.009 0.007 0.004 0.005 0.027 0.038 0.02 0.008 n/a 0.0 0.132 0.132
Riboflavin (mg) n/a 0.022 0.0 0.021 0.018 0.011 0.021 0.014 0.033 0.019 0.107 n/a 0.0 0.265 0.265
Niacin (mg) n/a 0.119 0.0 0.205 0.161 0.04 0.131 0.4 0.532 0.373 0.023 n/a 0.0 1.984 1.984
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.019 0.004 0.089 0.061 0.147 n/a 0.116 n/a 0.0 0.435 0.435
Vitamin B-6 (mg) n/a 0.0 0.0 0.095 0.042 0.011 0.037 0.054 0.076 0.073 0.02 n/a 0.0 0.408 0.408
Folate (mcg) n/a 1.36 0.0 2.6 1.113 10.895 13.05 10.169 10.315 16.44 5.085 n/a 0.0 71.027 71.027
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 n/a 0.0 0.23 0.23
Choline (mg) n/a 0.5 0.1 1.7 0.5 1.0 3.4 4.5 4.8 1.9 4.7 n/a 0.1 23.2 23.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.002 0.005 0.007 0.005 n/a 0.09 n/a 0.0 0.11 0.11
Threonine (g) n/a n/a 0.0 n/a n/a 0.007 0.01 0.02 0.103 n/a 0.251 n/a 0.0 0.392 0.392
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.008 0.01 0.014 0.043 n/a 0.438 n/a 0.0 0.514 0.514
Leucine (g) n/a n/a 0.0 n/a n/a 0.012 0.016 0.02 0.054 n/a 0.675 n/a 0.0 0.778 0.778
Lysine (g) n/a n/a 0.0 n/a n/a 0.01 0.016 0.02 0.054 n/a 0.585 n/a 0.0 0.685 0.685
Methionine (g) n/a n/a 0.0 n/a n/a 0.003 0.005 0.007 0.011 n/a 0.184 n/a 0.0 0.209 0.209
Cystine (g) n/a n/a 0.0 n/a n/a 0.002 0.005 0.007 0.043 n/a 0.037 n/a 0.0 0.094 0.094
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.007 0.021 0.047 0.033 n/a 0.37 n/a 0.0 0.478 0.478
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.006 0.005 0.007 0.022 n/a 0.339 n/a 0.0 0.379 0.379
Valine (g) n/a n/a 0.0 n/a n/a 0.009 0.021 0.014 0.038 n/a 0.469 n/a 0.0 0.55 0.55
Arginine (g) n/a n/a 0.0 n/a n/a 0.009 0.021 0.014 0.049 n/a 0.266 n/a 0.0 0.358 0.358
Histidine (g) n/a n/a 0.0 n/a n/a 0.003 0.005 0.007 0.022 n/a 0.246 n/a 0.0 0.283 0.283
Alanine (g) n/a n/a 0.0 n/a n/a 0.008 0.016 0.02 0.06 n/a 0.198 n/a 0.0 0.301 0.301
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.013 0.031 0.095 0.103 n/a 0.452 n/a 0.0 0.695 0.695
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.019 0.084 0.292 0.201 n/a 1.72 n/a 0.0 2.315 2.315
Glycine (g) n/a n/a 0.0 n/a n/a 0.007 0.016 0.014 0.027 n/a 0.121 n/a 0.0 0.185 0.185
Proline (g) n/a n/a 0.0 n/a n/a 0.006 0.01 0.014 0.027 n/a 0.794 n/a 0.0 0.851 0.851
Serine (g) n/a n/a 0.0 n/a n/a 0.006 0.016 0.02 0.027 n/a 0.412 n/a 0.0 0.481 0.481
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.663 n/a 0.0 29.663 29.663
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 3.729 0.077 0.022 0.003 0.016 0.02 0.022 0.16 5.958 0.0 3.729 13.735 13.735
Phytosterols (mg) n/a n/a 59.67 2.158 1.838 0.505 3.654 4.746 n/a 12.18 n/a n/a 59.67 144.421 144.421
Monounsaturated Fat (g) n/a 0.0 19.699 0.093 0.013 0.001 0.01 0.02 0.005 0.04 2.653 n/a 19.699 42.234 42.234
Polyunsaturated (g) n/a 0.0 2.84 0.194 0.087 0.01 0.026 0.054 0.065 0.314 0.266 n/a 2.84 6.697 6.697
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