Spring Green Juice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large pieces of kale
3 large handfuls of spinach
1/2" piece of ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
0.0g 		cucumber
146.73g 		apple
163.8g 		lemon
15.37g 		lime
28.14g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.87 0.43 0.17 0.2 1.66 1.66
Total Fat (g) n/a 0.23 0.28 0.05 0.06 0.62 0.62
Carbohydrates (g) n/a 3.17 22.62 1.43 2.97 30.19 30.19
Ash (g) n/a 0.53 0.31 0.05 0.08 0.97 0.97
Calories (kcal) n/a 17.608 85.176 4.457 8.442 115.683 115.683
Starch (g) n/a 0.12 0.08 n/a n/a 0.2 0.2
Sucrose (g) n/a 0.0 3.39 n/a n/a 3.39 3.39
Glucose (dextrose) (g) n/a 0.92 3.98 n/a n/a 4.9 4.9
Fructose (g) n/a 1.1 9.66 n/a n/a 10.76 10.76
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 141.93 140.15 13.68 24.84 320.59 320.59
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.02 17.02 0.38 0.48 19.9 19.9
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.0 3.9 0.4 0.8 6.2 6.2
Calcium (mg) n/a 20.542 9.828 3.996 9.286 43.653 43.653
Iron (mg) n/a 0.32 0.2 0.09 0.17 0.78 0.78
Magnesium (mg) n/a 17.608 8.19 1.23 1.688 28.716 28.716
Phosphorus (mg) n/a 30.813 18.018 2.459 5.065 56.356 56.356
Potassium (mg) n/a 199.553 175.266 21.211 28.703 424.732 424.732
Sodium (mg) n/a 2.935 1.638 0.307 0.563 5.443 5.443
Zinc (mg) n/a 0.25 0.07 0.01 0.03 0.36 0.36
Copper (mg) n/a 0.103 0.049 0.006 0.02 0.178 0.178
Manganese (mg) n/a 0.103 0.066 0.005 0.003 0.176 0.176
Selenium (mcg) n/a 0.1 0.0 0.1 0.1 0.3 0.3
Vitamin A, IU (IU) n/a 105.646 88.452 3.381 14.07 211.549 211.549
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 5.869 4.914 0.154 0.563 11.5 11.5
Beta Carotene (mcg) n/a 45.486 44.226 0.461 8.442 98.615 98.615
Vitamin E (mg) n/a 0.04 0.29 0.02 0.06 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 23.477 47.502 1.691 0.0 72.67 72.67
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.7 7.5 8.1 8.2 28.6 28.6
Thiamin (mg) n/a 0.044 0.033 0.006 0.008 0.091 0.091
Riboflavin (mg) n/a 0.044 0.049 0.003 0.006 0.102 0.102
Niacin (mg) n/a 0.059 0.147 0.015 0.056 0.278 0.278
Pantothenic acid (mg) n/a 0.352 0.098 0.029 0.062 0.542 0.542
Vitamin B-6 (mg) n/a 0.073 0.066 0.012 0.011 0.162 0.162
Folate (mcg) n/a 20.542 4.914 1.691 2.251 29.398 29.398
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.4 5.6 0.8 1.4 16.2 16.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.0 n/a 0.0 0.015 0.015
Threonine (g) n/a 0.015 0.016 n/a n/a 0.031 0.031
Isoleucine (g) n/a 0.015 0.016 n/a n/a 0.031 0.031
Leucine (g) n/a 0.044 0.016 n/a n/a 0.06 0.06
Lysine (g) n/a 0.044 0.016 n/a 0.003 0.063 0.063
Methionine (g) n/a 0.015 0.0 n/a 0.0 0.015 0.015
Cystine (g) n/a 0.015 0.0 n/a n/a 0.015 0.015
Phenylalanine (g) n/a 0.044 0.016 n/a n/a 0.06 0.06
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.015 0.016 n/a n/a 0.031 0.031
Arginine (g) n/a 0.044 0.016 n/a n/a 0.06 0.06
Histidine (g) n/a 0.0 0.016 n/a n/a 0.016 0.016
Alanine (g) n/a 0.044 0.016 n/a n/a 0.06 0.06
Aspartic acid (g) n/a 0.059 0.115 n/a n/a 0.173 0.173
Glutamic acid (g) n/a 0.293 0.049 n/a n/a 0.343 0.343
Glycine (g) n/a 0.044 0.016 n/a n/a 0.06 0.06
Proline (g) n/a 0.015 0.016 n/a n/a 0.031 0.031
Serine (g) n/a 0.044 0.016 n/a n/a 0.06 0.06
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.015 0.049 0.006 0.006 0.076 0.076
Phytosterols (mg) n/a n/a 19.656 n/a n/a 19.656 19.656
Monounsaturated Fat (g) n/a 0.0 0.016 0.002 0.006 0.024 0.024
Polyunsaturated (g) n/a 0.0 0.082 0.014 0.017 0.113 0.113
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