Spring Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		yukon gold potatoes
510.0g 		peas
27.55g 		butter
9.46g 		mushrooms
33.95g 		onion
31.5g 		cloves
1.0g 		eggs
308.0g 		cream
30.0g 		dill
0.11g 		pepper
0.0g 		salt
0.0g 		feta cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 5.29 10.91 1.49 0.08 1.05 0.35 0.06 38.75 0.62 0.0 n/a n/a 16.11 74.71 74.71
Total Fat (g) 0.29 0.41 0.11 7.67 0.12 0.03 0.2 30.62 11.1 0.0 n/a n/a 24.13 74.68 74.68
Carbohydrates (g) 9.33 92.16 3.98 0.01 1.11 2.94 0.61 2.37 0.84 0.01 n/a n/a 4.64 117.99 117.99
Ash (g) 1.39 5.76 0.24 0.2 0.29 0.11 0.06 2.65 0.14 0.0 n/a n/a 5.9 16.74 16.74
Calories (kcal) 48.081 402.9 22.316 67.828 7.469 12.6 3.23 440.44 103.5 0.048 n/a n/a 299.376 1407.787 1407.787
Starch (g) n/a 80.89 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 80.89 80.89
Sucrose (g) 0.55 0.66 1.37 n/a 0.0 0.31 0.0 0.34 n/a n/a n/a n/a n/a 3.24 3.24
Glucose (dextrose) (g) 1.56 1.28 0.03 n/a 0.5 0.62 0.01 0.65 n/a n/a n/a n/a n/a 4.65 4.65
Fructose (g) 2.4 1.17 0.11 n/a 0.06 0.41 0.01 0.34 n/a n/a n/a n/a n/a 4.5 4.5
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.34 n/a n/a n/a n/a n/a 0.34 0.34
Maltose (g) 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.34 n/a n/a n/a n/a n/a 0.39 0.39
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 224.1 400.76 21.73 1.5 31.38 28.07 0.07 233.59 17.31 0.1 n/a n/a 62.62 1021.22 1021.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.52 3.16 1.56 0.01 0.56 1.34 0.02 2.37 0.03 n/a n/a n/a 4.64 18.21 18.21
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.34 n/a n/a n/a n/a n/a 0.34 0.34
Dietary Fiber (g) 5.0 6.6 1.4 0.0 0.3 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.0 14.3 14.3
Calcium (mg) 57.697 66.3 6.888 2.27 1.019 7.245 6.46 163.24 19.5 0.233 n/a n/a 559.062 889.913 889.913
Iron (mg) 5.14 4.39 0.4 0.0 0.17 0.07 0.09 5.64 0.01 0.01 n/a n/a 0.74 16.65 16.65
Magnesium (mg) 33.656 117.3 9.092 0.189 3.056 3.15 2.64 36.96 2.1 0.062 n/a n/a 21.546 229.75 229.75
Phosphorus (mg) 125.009 280.5 29.754 2.27 29.197 9.135 1.05 588.28 18.6 0.074 n/a n/a 382.158 1466.028 1466.028
Potassium (mg) 485.613 2126.7 67.222 2.27 107.961 45.99 11.02 412.72 22.5 0.827 n/a n/a 70.308 3353.132 3353.132
Sodium (mg) 4.808 25.5 1.378 54.49 1.698 1.26 2.43 431.2 11.4 0.068 n/a n/a 1265.544 1799.775 1799.775
Zinc (mg) 1.3 1.48 0.34 0.01 0.18 0.05 0.01 3.42 0.07 0.0 n/a n/a 3.27 10.12 10.12
Copper (mg) 0.457 0.51 0.05 0.0 0.109 0.013 0.004 0.308 0.003 0.0 n/a n/a 0.034 1.486 1.486
Manganese (mg) 0.385 0.816 0.113 0.0 0.017 0.041 0.3 0.123 0.0 0.001 n/a n/a 0.034 1.83 1.83
Selenium (mcg) 5.5 2.0 0.5 0.1 3.2 0.2 0.1 97.6 0.2 n/a n/a n/a 17.0 126.3 126.3
Vitamin A, IU (IU) 1817.444 5.1 210.758 236.405 0.0 0.63 5.3 1499.96 441.0 8.652 n/a n/a 478.548 4703.797 4703.797
Retinol (mcg) 0.0 0.0 0.0 63.477 0.0 0.0 0.0 428.12 121.5 0.0 n/a n/a 141.75 754.847 754.847
Vitamin A, RAE (mcg_RAE) 91.353 0.0 10.469 64.706 0.0 0.0 0.27 431.2 123.3 0.433 n/a n/a 141.75 863.481 863.481
Beta Carotene (mcg) 1079.408 0.0 123.7 14.947 0.0 0.315 0.84 30.8 21.6 n/a n/a n/a 3.402 1275.011 1275.011
Vitamin E (mg) 2.72 0.05 0.04 0.22 0.0 0.01 0.09 2.99 0.32 n/a n/a n/a 0.2 6.63 6.63
Vitamin D (IU) n/a n/a n/a 5.298 6.111 n/a n/a 107.8 15.6 n/a n/a n/a n/a 134.809 134.809
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 25.5 682.414 0.0 0.0 1.26 0.0 1019.48 0.0 n/a n/a n/a 0.0 3435.513 3435.513
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.22 0.0 0.26 0.0 0.0 0.0 n/a 1.54 n/a n/a n/a n/a n/a 2.02 2.02
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.07 0.07
Vitamin C (mg) 13.5 29.1 11.0 0.0 0.7 2.3 0.8 0.0 0.2 0.1 n/a n/a 0.0 57.7 57.7
Thiamin (mg) 0.337 0.408 0.074 0.001 0.027 0.016 0.001 0.216 0.006 0.0 n/a n/a 0.17 1.256 1.256
Riboflavin (mg) 0.337 0.153 0.036 0.003 0.136 0.009 0.003 1.478 0.033 0.0 n/a n/a 0.953 3.14 3.14
Niacin (mg) 2.356 5.304 0.576 0.004 1.226 0.038 0.015 0.216 0.012 0.002 n/a n/a 1.123 10.87 10.87
Pantothenic acid (mg) 0.649 1.53 0.028 0.01 0.509 0.038 n/a 4.435 0.078 0.0 n/a n/a 1.1 8.378 8.378
Vitamin B-6 (mg) 0.216 1.785 0.047 0.0 0.034 0.038 0.006 0.431 0.009 0.0 n/a n/a 0.476 3.043 3.043
Folate (mcg) 125.009 71.4 17.908 0.284 5.432 5.985 0.93 144.76 1.2 0.168 n/a n/a 36.288 409.364 409.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.01 0.0 0.0 3.97 0.05 0.0 n/a n/a 1.92 5.97 5.97
Choline (mg) 38.5 64.3 7.8 1.8 5.9 1.9 0.4 773.4 5.0 n/a n/a n/a 17.5 916.4 916.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.072 0.102 0.011 0.001 0.014 0.003 n/a 0.524 0.009 0.0 n/a n/a 0.227 0.962 0.962
Threonine (g) 0.192 0.306 0.055 0.004 0.037 0.006 n/a 1.725 0.027 0.0 n/a n/a 0.726 3.078 3.078
Isoleucine (g) 0.192 0.306 0.055 0.005 0.027 0.003 n/a 2.064 0.036 0.0 n/a n/a 0.907 3.595 3.595
Leucine (g) 0.313 0.459 0.088 0.008 0.041 0.009 n/a 3.357 0.06 0.0 n/a n/a 1.588 5.922 5.922
Lysine (g) 0.24 0.51 0.088 0.007 0.037 0.013 n/a 2.803 0.048 0.0 n/a n/a 1.383 5.13 5.13
Methionine (g) 0.072 0.153 0.022 0.002 0.01 0.0 n/a 1.17 0.015 0.0 n/a n/a 0.42 1.864 1.864
Cystine (g) 0.072 0.102 0.008 0.001 0.003 0.0 n/a 0.832 0.006 0.0 n/a n/a 0.091 1.115 1.115
Phenylalanine (g) 0.192 0.918 0.055 0.004 0.031 0.009 n/a 2.094 0.03 0.0 n/a n/a 0.771 4.105 4.105
Tyrosine (g) 0.12 0.204 0.03 0.004 0.014 0.003 n/a 1.54 0.03 0.0 n/a n/a 0.76 2.705 2.705
Valine (g) 0.288 0.51 0.066 0.006 0.078 0.006 n/a 2.649 0.042 0.0 n/a n/a 1.213 4.859 4.859
Arginine (g) 0.216 0.459 0.118 0.003 0.027 0.032 n/a 2.526 0.021 0.0 n/a n/a 0.533 3.935 3.935
Histidine (g) 0.12 0.204 0.03 0.002 0.02 0.003 n/a 0.955 0.018 0.0 n/a n/a 0.454 1.806 1.806
Alanine (g) 0.288 0.255 0.066 0.003 0.068 0.006 n/a 2.279 0.021 0.0 n/a n/a 0.726 3.713 3.713
Aspartic acid (g) 1.226 2.55 0.138 0.006 0.068 0.028 n/a 4.096 0.048 0.0 n/a n/a 0.885 9.045 9.045
Glutamic acid (g) 0.553 1.887 0.204 0.017 0.115 0.082 n/a 5.174 0.129 0.0 n/a n/a 2.744 10.906 10.906
Glycine (g) 0.216 0.255 0.05 0.002 0.031 0.009 n/a 1.324 0.012 0.0 n/a n/a 0.113 2.013 2.013
Proline (g) 0.168 0.306 0.047 0.008 0.027 0.003 n/a 1.571 0.06 0.0 n/a n/a 1.565 3.755 3.755
Serine (g) 0.264 0.357 0.05 0.005 0.031 0.006 n/a 2.988 0.033 0.0 n/a n/a 1.327 5.06 5.06
Cholesterol (mg) 0.0 0.0 0.0 20.339 0.0 0.0 0.0 1302.84 41.1 0.0 n/a n/a 100.926 1465.205 1465.205
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.102 0.019 4.86 0.014 0.013 0.054 9.548 6.909 0.0 n/a n/a 16.953 38.568 38.568
Phytosterols (mg) 57.697 25.5 n/a n/a n/a 4.725 2.56 n/a n/a n/a n/a n/a n/a 90.482 90.482
Monounsaturated Fat (g) 0.0 0.0 0.011 1.988 0.0 0.003 0.015 11.735 3.207 0.001 n/a n/a 5.239 22.199 22.199
Polyunsaturated (g) 0.12 0.204 0.052 0.288 0.048 0.006 0.071 4.189 0.411 0.0 n/a n/a 0.669 6.058 6.058
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