Spinach Salad Supreme for One...or More Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground pepper to taste
1 small red or white onion, peeled, cut into rings
Garlic croutons to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
14.5g 		olive oil
6.75g 		wine vinegar
5.59g 		pepper
0.0g 		salt
0.0g 		spinach
40.82g 		eggs
16.5g 		mushrooms
13.75g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.0 0.0 n/a n/a 1.17 2.08 0.42 1.6 6.95 55.6
Total Fat (g) 6.53 6.75 0.0 n/a n/a 0.16 1.64 0.05 1.19 16.32 130.56
Carbohydrates (g) 0.1 0.0 0.02 n/a n/a 1.48 0.13 0.45 0.17 2.34 18.72
Ash (g) 0.36 0.0 0.01 n/a n/a 0.7 0.14 0.12 0.33 1.67 13.36
Calories (kcal) 66.41 59.67 1.062 n/a n/a 9.389 23.595 3.025 17.957 181.107 1448.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 0.02 0.0 0.01 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 0.03 0.2 0.01 0.29 2.32
Fructose (g) n/a n/a n/a n/a n/a 0.06 0.02 0.02 0.01 0.11 0.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.01 0.02 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.01 0.02 0.16
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.83 0.0 5.28 n/a n/a 37.31 12.51 12.71 0.87 74.51 596.08
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a n/a 0.17 0.13 0.23 0.04 0.56 4.48
Galactose (g) n/a n/a n/a n/a n/a 0.04 0.02 0.0 0.01 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.1 0.0 1.0 8.0
Calcium (mg) 0.87 0.068 0.335 n/a n/a 40.415 8.745 0.412 46.204 97.049 776.392
Iron (mg) 0.07 0.04 0.03 n/a n/a 1.11 0.3 0.07 0.04 1.65 13.2
Magnesium (mg) 1.74 0.0 0.224 n/a n/a 32.25 1.98 1.237 1.583 39.014 312.112
Phosphorus (mg) 27.26 0.0 0.447 n/a n/a 20.003 31.515 11.825 30.372 121.422 971.376
Potassium (mg) 30.16 0.068 2.179 n/a n/a 227.793 22.11 43.724 5.208 331.242 2649.936
Sodium (mg) 120.785 0.135 0.447 n/a n/a 32.25 23.1 0.687 63.702 241.107 1928.856
Zinc (mg) 0.17 0.0 0.0 n/a n/a 0.22 0.18 0.07 0.16 0.8 6.4
Copper (mg) 0.01 0.0 0.001 n/a n/a 0.053 0.017 0.044 0.01 0.134 1.072
Manganese (mg) 0.003 0.0 0.003 n/a n/a 0.367 0.007 0.007 0.004 0.39 3.12
Selenium (mcg) 2.9 0.0 n/a n/a n/a 0.4 5.2 1.3 0.7 10.6 84.8
Vitamin A, IU (IU) 5.365 0.0 0.0 n/a n/a 3827.982 80.355 0.0 18.415 3932.117 31456.936
Retinol (mcg) 1.595 0.0 n/a n/a n/a 0.0 22.935 0.0 4.875 29.405 235.24
Vitamin A, RAE (mcg_RAE) 1.595 0.0 0.0 n/a n/a 191.46 23.1 0.0 5.0 221.155 1769.24
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 2296.708 1.65 0.0 1.292 2299.649 18397.192
Vitamin E (mg) 0.04 0.97 n/a n/a n/a 0.83 0.16 0.0 0.01 2.01 16.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.775 2.475 n/a 8.25 66.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 4979.602 54.615 0.0 0.0 5034.217 40273.736
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.06 n/a n/a n/a 0.07 0.08 0.0 n/a 0.22 1.76
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 11.5 0.0 0.3 0.0 11.8 94.4
Thiamin (mg) 0.041 0.0 n/a n/a n/a 0.033 0.012 0.011 0.001 0.097 0.776
Riboflavin (mg) 0.016 0.0 n/a n/a n/a 0.078 0.079 0.055 0.02 0.248 1.984
Niacin (mg) 0.555 0.0 n/a n/a n/a 0.294 0.012 0.496 0.005 1.362 10.896
Pantothenic acid (mg) 0.075 0.0 n/a n/a n/a 0.029 0.238 0.206 0.014 0.562 4.496
Vitamin B-6 (mg) 0.03 0.0 n/a n/a n/a 0.082 0.023 0.014 0.002 0.151 1.208
Folate (mcg) 0.29 0.0 n/a n/a n/a 79.197 7.755 2.2 0.417 89.858 718.864
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a n/a 0.0 0.21 0.01 0.09 0.41 3.28
Choline (mg) 6.8 0.0 n/a n/a n/a 7.3 41.4 2.4 0.6 58.6 468.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 n/a n/a n/a 0.016 0.028 0.005 0.022 0.086 0.688
Threonine (g) 0.065 0.0 n/a n/a n/a 0.049 0.092 0.015 0.061 0.283 2.264
Isoleucine (g) 0.078 0.0 n/a n/a n/a 0.061 0.111 0.011 0.082 0.343 2.744
Leucine (g) 0.131 0.0 n/a n/a n/a 0.09 0.18 0.016 0.155 0.572 4.576
Lysine (g) 0.139 0.0 n/a n/a n/a 0.069 0.15 0.015 0.124 0.498 3.984
Methionine (g) 0.038 0.0 n/a n/a n/a 0.02 0.063 0.004 0.042 0.167 1.336
Cystine (g) 0.019 0.0 n/a n/a n/a 0.016 0.045 0.001 0.005 0.086 0.688
Phenylalanine (g) 0.067 0.0 n/a n/a n/a 0.053 0.112 0.012 0.087 0.331 2.648
Tyrosine (g) 0.052 0.0 n/a n/a n/a 0.045 0.083 0.005 0.097 0.282 2.256
Valine (g) 0.09 0.0 n/a n/a n/a 0.065 0.142 0.032 0.105 0.434 3.472
Arginine (g) 0.109 0.0 n/a n/a n/a 0.065 0.135 0.011 0.065 0.386 3.088
Histidine (g) 0.064 0.0 n/a n/a n/a 0.024 0.051 0.008 0.045 0.193 1.544
Alanine (g) 0.107 0.0 n/a n/a n/a 0.057 0.122 0.027 0.048 0.362 2.896
Aspartic acid (g) 0.158 0.0 n/a n/a n/a 0.098 0.219 0.027 0.111 0.614 4.912
Glutamic acid (g) 0.248 0.0 n/a n/a n/a 0.139 0.277 0.047 0.362 1.073 8.584
Glycine (g) 0.117 0.0 n/a n/a n/a 0.053 0.071 0.012 0.032 0.286 2.288
Proline (g) 0.093 0.0 n/a n/a n/a 0.045 0.084 0.011 0.192 0.425 3.4
Serine (g) 0.064 0.0 n/a n/a n/a 0.041 0.16 0.012 0.095 0.372 2.976
Cholesterol (mg) 9.86 0.0 n/a n/a n/a 0.0 69.795 0.0 3.666 83.321 666.568
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.174 0.932 0.0 n/a n/a 0.024 0.512 0.005 0.721 4.368 34.944
Phytosterols (mg) n/a 14.918 n/a n/a n/a 3.674 n/a n/a n/a 18.592 148.736
Monounsaturated Fat (g) 2.907 4.925 n/a n/a n/a 0.004 0.629 0.0 0.349 8.814 70.512
Polyunsaturated (g) 0.729 0.71 n/a n/a n/a 0.069 0.224 0.019 0.049 1.801 14.408
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