Spinach Mushroom Tortillas Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion
278.04g |
bella mushrooms
220.0g |
garlic
5.22g |
spinach
43.2g |
tortillas
0.13g |
salsa
9.86g |
guacamole
4.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.22 | 5.5 | 0.33 | 1.24 | 0.01 | 0.15 | 0.09 | 9.54 | 9.54 |
| Total Fat (g) | 0.22 | 0.44 | 0.03 | 0.17 | 0.01 | 0.02 | 0.68 | 1.56 | 1.56 |
| Carbohydrates (g) | 20.99 | 11.15 | 1.73 | 1.57 | 0.06 | 0.69 | 0.39 | 36.59 | 36.59 |
| Ash (g) | 0.95 | 2.27 | 0.08 | 0.74 | n/a | 0.16 | 0.07 | 4.26 | 4.26 |
| Calories (kcal) | 88.973 | 57.199 | 7.778 | 9.936 | 0.345 | 3.55 | 7.4 | 175.18 | 175.18 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Sucrose (g) | 2.0 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 2.03 | 2.03 |
| Glucose (dextrose) (g) | 6.28 | n/a | n/a | 0.05 | n/a | n/a | 0.02 | 6.35 | 6.35 |
| Fructose (g) | 5.62 | n/a | n/a | 0.06 | n/a | n/a | 0.01 | 5.69 | 5.69 |
| Lactose (g) | 0.06 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.06 | 0.06 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.68 | 200.64 | 3.06 | 39.48 | 0.05 | 8.84 | 3.39 | 509.14 | 509.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.96 | 3.96 | 0.05 | 0.18 | 0.0 | n/a | 0.03 | 18.18 | 18.18 |
| Galactose (g) | 0.0 | n/a | n/a | 0.04 | n/a | n/a | 0.0 | 0.05 | 0.05 |
| Dietary Fiber (g) | 2.5 | 3.3 | 0.1 | 1.0 | 0.0 | 0.1 | 0.3 | 7.3 | 7.3 |
| Calcium (mg) | 55.608 | 17.6 | 9.448 | 42.768 | 0.137 | 1.183 | 0.555 | 127.299 | 127.299 |
| Iron (mg) | 0.72 | 1.32 | 0.09 | 1.17 | 0.0 | 0.22 | 0.03 | 3.55 | 3.55 |
| Magnesium (mg) | 25.024 | 24.2 | 1.305 | 34.128 | 0.061 | 1.578 | 1.341 | 87.636 | 87.636 |
| Phosphorus (mg) | 75.071 | 285.995 | 7.987 | 21.168 | 0.285 | 2.958 | 2.405 | 395.868 | 395.868 |
| Potassium (mg) | 330.868 | 1064.781 | 20.932 | 241.056 | 0.221 | 26.622 | 22.431 | 1706.911 | 1706.911 |
| Sodium (mg) | 22.243 | 13.2 | 0.887 | 34.128 | 0.442 | 42.398 | 0.324 | 113.622 | 113.622 |
| Zinc (mg) | 0.36 | 1.32 | 0.06 | 0.23 | 0.0 | 0.02 | 0.03 | 2.02 | 2.02 |
| Copper (mg) | 0.167 | 0.88 | 0.016 | 0.056 | 0.0 | 0.01 | 0.009 | 1.137 | 1.137 |
| Manganese (mg) | 0.222 | 0.308 | 0.087 | 0.389 | n/a | n/a | 0.006 | 1.013 | 1.013 |
| Selenium (mcg) | 1.4 | 24.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 26.8 | 26.8 |
| Vitamin A, IU (IU) | 2.78 | 0.0 | 0.47 | 4050.864 | n/a | 54.23 | 6.753 | 4115.097 | 4115.097 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 202.608 | 0.0 | 2.761 | 0.324 | 205.693 | 205.693 |
| Beta Carotene (mcg) | 2.78 | n/a | 0.261 | 2430.432 | 0.0 | n/a | 2.868 | 2436.341 | 2436.341 |
| Vitamin E (mg) | 0.06 | 0.04 | 0.0 | 0.88 | 0.0 | n/a | 0.1 | 1.08 | 1.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.682 | n/a | 0.835 | 5269.536 | 0.01 | n/a | 12.534 | 5299.598 | 5299.598 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.08 | n/a | n/a | 0.02 | 0.09 | 0.09 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 13.3 | 0.0 | 1.6 | 12.1 | 0.0 | 0.4 | 0.5 | 28.0 | 28.0 |
| Thiamin (mg) | 0.111 | 0.176 | 0.01 | 0.035 | 0.0 | 0.005 | 0.003 | 0.341 | 0.341 |
| Riboflavin (mg) | 0.056 | 1.056 | 0.006 | 0.082 | 0.0 | 0.003 | 0.006 | 1.209 | 1.209 |
| Niacin (mg) | 0.361 | 9.9 | 0.037 | 0.311 | 0.003 | 0.106 | 0.08 | 10.799 | 10.799 |
| Pantothenic acid (mg) | 0.278 | 3.3 | 0.031 | 0.03 | n/a | n/a | 0.064 | 3.704 | 3.704 |
| Vitamin B-6 (mg) | 0.361 | 0.22 | 0.065 | 0.086 | 0.0 | 0.015 | 0.012 | 0.76 | 0.76 |
| Folate (mcg) | 63.949 | 48.399 | 0.157 | 83.808 | 0.07 | 1.873 | 3.746 | 202.003 | 202.003 |
| Vitamin B-12 (mcg) | n/a | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 |
| Choline (mg) | 15.3 | 46.6 | 1.2 | 7.8 | 0.0 | n/a | 0.7 | 71.6 | 71.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.06 | 0.06 |
| Tryptophan (g) | 0.028 | 0.066 | 0.004 | 0.017 | n/a | n/a | 0.001 | 0.116 | 0.116 |
| Threonine (g) | 0.056 | 0.154 | 0.008 | 0.052 | n/a | n/a | 0.003 | 0.273 | 0.273 |
| Isoleucine (g) | 0.028 | 0.11 | 0.011 | 0.065 | n/a | n/a | 0.004 | 0.218 | 0.218 |
| Leucine (g) | 0.083 | 0.176 | 0.016 | 0.095 | n/a | n/a | 0.006 | 0.377 | 0.377 |
| Lysine (g) | 0.083 | 0.132 | 0.014 | 0.073 | n/a | n/a | 0.006 | 0.309 | 0.309 |
| Methionine (g) | 0.028 | 0.044 | 0.004 | 0.022 | n/a | n/a | 0.002 | 0.099 | 0.099 |
| Cystine (g) | 0.028 | 0.022 | 0.004 | 0.017 | n/a | n/a | 0.001 | 0.072 | 0.072 |
| Phenylalanine (g) | 0.056 | 0.132 | 0.009 | 0.056 | n/a | n/a | 0.011 | 0.264 | 0.264 |
| Tyrosine (g) | 0.028 | 0.088 | 0.004 | 0.048 | n/a | n/a | 0.002 | 0.17 | 0.17 |
| Valine (g) | 0.056 | 0.33 | 0.015 | 0.069 | n/a | n/a | 0.005 | 0.475 | 0.475 |
| Arginine (g) | 0.306 | 0.154 | 0.033 | 0.069 | n/a | n/a | 0.004 | 0.566 | 0.566 |
| Histidine (g) | 0.028 | 0.088 | 0.006 | 0.026 | n/a | n/a | 0.002 | 0.15 | 0.15 |
| Alanine (g) | 0.056 | 0.242 | 0.007 | 0.06 | n/a | n/a | 0.005 | 0.37 | 0.37 |
| Aspartic acid (g) | 0.195 | 0.33 | 0.026 | 0.104 | n/a | n/a | 0.011 | 0.665 | 0.665 |
| Glutamic acid (g) | 0.5 | 0.616 | 0.042 | 0.147 | n/a | n/a | 0.013 | 1.319 | 1.319 |
| Glycine (g) | 0.056 | 0.132 | 0.01 | 0.056 | n/a | n/a | 0.005 | 0.259 | 0.259 |
| Proline (g) | 0.056 | 0.154 | 0.005 | 0.048 | n/a | n/a | 0.005 | 0.267 | 0.267 |
| Serine (g) | 0.056 | 0.154 | 0.01 | 0.043 | n/a | n/a | 0.005 | 0.268 | 0.268 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.066 | 0.005 | 0.026 | 0.002 | 0.003 | 0.099 | 0.2 | 0.2 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.888 | n/a | n/a | n/a | 3.888 | 3.888 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.001 | 0.004 | 0.003 | 0.002 | 0.453 | 0.463 | 0.463 |
| Polyunsaturated (g) | n/a | 0.176 | 0.013 | 0.073 | 0.002 | 0.011 | 0.084 | 0.359 | 0.359 |