Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package Soffrito Flavor Bombs, thawed or frozen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		mushrooms
220.0g 		spinach
283.5g 		eggs
197.12g 		milk
244.0g 		feta cheese
56.7g 		parmesan cheese
25.0g 		mozzarella cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 7.0 6.8 10.29 24.8 7.86 8.06 9.62 14.67 89.08 89.08
Total Fat (g) 0.95 0.75 1.62 19.59 7.93 12.07 7.15 11.32 61.38 61.38
Carbohydrates (g) 8.89 7.22 11.94 1.52 11.03 2.32 1.02 2.16 46.08 46.08
Ash (g) 4.21 1.87 4.05 1.7 1.68 2.95 2.01 n/a 18.47 18.47
Calories (kcal) 56.304 48.399 82.215 281.882 146.4 149.688 107.75 170.63 1043.268 1043.268
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 0.0 0.68 0.22 0.0 n/a 0.04 n/a 1.11 1.11
Glucose (dextrose) (g) 0.27 3.26 0.68 0.41 0.0 n/a 0.04 n/a 4.66 4.66
Fructose (g) 0.37 0.37 0.51 0.22 0.0 n/a 0.04 n/a 1.51 1.51
Lactose (g) 0.0 0.0 0.0 0.22 12.83 n/a 0.04 n/a 13.09 13.09
Maltose (g) 0.0 0.0 0.0 0.22 0.0 n/a 0.04 n/a 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.75 203.34 255.63 149.5 215.5 31.31 5.21 26.25 1110.49 1110.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 3.63 1.84 1.52 12.83 2.32 0.23 0.34 23.74 23.74
Galactose (g) 0.24 0.0 0.0 0.22 0.0 n/a 0.04 n/a 0.5 0.5
Dietary Fiber (g) 5.4 2.2 8.2 0.0 0.0 0.0 0.0 0.0 15.8 15.8
Calcium (mg) 242.352 6.6 365.715 104.474 275.72 279.531 277.25 413.015 1964.656 1964.656
Iron (mg) 6.63 1.1 5.36 3.61 0.07 0.37 0.23 0.14 17.51 17.51
Magnesium (mg) 193.392 19.8 212.625 23.654 24.4 10.773 9.5 14.69 508.834 508.834
Phosphorus (mg) 119.952 189.197 138.915 376.499 222.04 191.079 182.25 296.06 1715.992 1715.992
Potassium (mg) 1365.984 699.587 980.91 264.141 348.92 35.154 31.25 53.675 3779.621 3779.621
Sodium (mg) 193.392 11.0 209.79 275.968 97.6 632.772 382.25 298.32 2101.092 2101.092
Zinc (mg) 1.3 1.14 1.59 2.19 0.98 1.63 0.97 1.77 11.56 11.56
Copper (mg) 0.318 0.704 0.397 0.197 0.024 0.017 0.06 0.017 1.735 1.735
Manganese (mg) 2.203 0.11 1.985 0.079 0.0 0.017 0.023 n/a 4.416 4.416
Selenium (mcg) 2.4 20.5 17.0 62.5 9.0 8.5 4.4 9.2 133.6 133.6
Vitamin A, IU (IU) 22954.896 0.0 33243.21 959.974 248.88 239.274 110.5 n/a 57756.734 57756.734
Retinol (mcg) 0.0 0.0 0.0 273.997 68.32 70.875 29.25 88.14 530.582 530.582
Vitamin A, RAE (mcg_RAE) 1148.112 0.0 1661.31 275.968 68.32 70.875 30.0 90.4 3344.985 3344.985
Beta Carotene (mcg) 13772.448 0.0 19944.225 19.712 12.2 1.701 7.75 28.815 33786.851 33786.851
Vitamin E (mg) 4.97 0.02 8.22 1.91 0.15 0.1 0.07 0.21 15.65 15.65
Vitamin D (IU) n/a 39.599 n/a 68.992 97.6 n/a n/a n/a 206.191 206.191
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 0.0 35865.585 652.467 0.0 0.0 0.0 0.0 66378.756 66378.756
Tocopherol, beta (mg) 0.0 0.02 0.03 0.04 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.44 0.02 0.4 0.99 0.02 n/a n/a n/a 1.87 1.87
Tocopherol, delta (mg) 0.0 0.02 0.0 0.04 0.0 n/a n/a n/a 0.06 0.06
Vitamin C (mg) 68.8 4.6 15.6 0.0 0.0 0.0 0.0 0.0 89.0 89.0
Thiamin (mg) 0.196 0.176 0.255 0.138 0.098 0.085 0.008 0.057 1.012 1.012
Riboflavin (mg) 0.465 0.88 0.624 0.946 0.439 0.476 0.123 0.186 4.139 4.139
Niacin (mg) 1.763 7.942 1.446 0.138 0.268 0.561 0.028 0.068 12.213 12.213
Pantothenic acid (mg) 0.171 3.3 0.255 2.839 0.878 0.55 0.083 n/a 8.076 8.076
Vitamin B-6 (mg) 0.49 0.22 0.482 0.276 0.098 0.238 0.013 0.045 1.861 1.861
Folate (mcg) 474.912 35.199 411.075 92.646 12.2 18.144 2.5 5.65 1052.327 1052.327
Vitamin B-12 (mcg) 0.0 0.09 0.0 2.54 1.07 0.96 0.57 1.31 6.53 6.53
Choline (mg) 44.1 38.1 62.7 495.0 34.9 8.7 3.9 8.0 695.2 695.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.088 0.284 0.335 0.195 0.113 0.13 n/a 1.243 1.243
Threonine (g) 0.294 0.242 0.624 1.104 0.342 0.363 0.365 n/a 3.333 3.333
Isoleucine (g) 0.367 0.176 0.369 1.321 0.415 0.454 0.493 n/a 3.593 3.593
Leucine (g) 0.539 0.264 0.567 2.149 0.659 0.794 0.93 n/a 5.901 5.901
Lysine (g) 0.416 0.242 0.709 1.794 0.342 0.692 0.745 n/a 4.939 4.939
Methionine (g) 0.122 0.066 0.142 0.749 0.195 0.21 0.255 n/a 1.739 1.739
Cystine (g) 0.098 0.022 0.085 0.532 0.049 0.045 0.03 n/a 0.861 0.861
Phenylalanine (g) 0.318 0.198 0.595 1.34 0.366 0.386 0.52 n/a 3.724 3.724
Tyrosine (g) 0.269 0.088 0.624 0.986 0.366 0.38 0.583 n/a 3.295 3.295
Valine (g) 0.392 0.506 0.51 1.695 0.464 0.607 0.63 n/a 4.803 4.803
Arginine (g) 0.392 0.176 1.361 1.616 0.195 0.266 0.393 n/a 4.399 4.399
Histidine (g) 0.147 0.132 0.142 0.611 0.195 0.227 0.273 n/a 1.726 1.726
Alanine (g) 0.343 0.44 0.624 1.459 0.244 0.363 0.29 n/a 3.762 3.762
Aspartic acid (g) 0.588 0.44 1.219 2.622 0.586 0.442 0.668 n/a 6.564 6.564
Glutamic acid (g) 0.832 0.748 1.446 3.312 1.586 1.372 2.175 n/a 11.471 11.471
Glycine (g) 0.318 0.198 0.624 0.848 0.195 0.057 0.19 n/a 2.429 2.429
Proline (g) 0.269 0.176 0.567 1.005 0.83 0.782 1.155 n/a 4.785 4.785
Serine (g) 0.245 0.198 0.482 1.912 0.268 0.663 0.573 n/a 4.341 4.341
Cholesterol (mg) 0.0 0.0 0.0 833.818 24.4 50.463 22.0 30.51 961.191 961.191
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.088 0.113 6.111 4.563 8.477 4.325 6.147 29.971 29.971
Phytosterols (mg) 22.032 n/a n/a n/a n/a n/a n/a n/a 22.032 22.032
Monounsaturated Fat (g) 0.024 0.0 0.0 7.51 1.976 2.62 2.095 2.74 16.966 16.966
Polyunsaturated (g) 0.416 0.308 0.227 2.681 0.488 0.335 0.293 0.288 5.035 5.035
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