Spinach Lasagna Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ounce shredded part-skim mozzarella cheese, (1 1/4 c.)
    thawed, liquid removed and squeezed dry
9 x cooked lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parmesan cheese
16.67g 		ricotta cheese
70.88g 		spinach
47.25g 		lasagna noodles
0.0g 		spray
0.05g 		tomatoes
33.9g 		tomatoes sauce
151.2g 		oregano
0.17g 		basil
0.09g 		garlic
0.23g 		onion
0.2g 		salt
0.25g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 6.41 8.02 1.72 n/a 0.0 0.3 2.0 0.02 0.0 0.04 0.02 0.0 0.0 18.52 111.12
Total Fat (g) 4.77 7.4 0.27 n/a 0.04 0.07 0.27 0.02 0.0 0.0 0.0 0.0 0.0 12.84 77.04
Carbohydrates (g) 0.68 2.9 1.99 n/a 0.01 1.33 8.13 0.11 0.0 0.17 0.16 0.0 0.0 15.48 92.88
Ash (g) 1.34 n/a 0.68 n/a 0.0 0.17 3.02 0.01 0.0 0.01 0.01 0.25 0.0 5.49 32.94
Calories (kcal) 71.833 110.565 13.703 n/a 0.396 6.102 36.288 0.51 0.022 0.775 0.694 0.0 0.012 240.899 1445.394
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.11 n/a n/a 0.0 0.39 0.0 0.0 n/a n/a n/a 0.0 0.53 3.18
Glucose (dextrose) (g) 0.03 n/a 0.11 n/a n/a 0.42 3.52 0.0 0.0 n/a n/a n/a 0.0 4.09 24.54
Fructose (g) 0.03 n/a 0.09 n/a n/a 0.46 2.51 0.0 0.0 n/a n/a n/a 0.0 3.09 18.54
Lactose (g) 0.03 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.03 0.18
Maltose (g) 0.03 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.47 51.78 42.61 n/a 0.0 32.03 137.77 0.01 0.09 0.02 0.01 0.0 0.05 267.84 1607.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.21 0.31 n/a 0.0 0.89 6.43 0.01 0.0 0.06 0.07 0.0 0.0 8.12 48.72
Galactose (g) 0.03 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 1.4 n/a 0.0 0.4 2.3 0.1 0.0 0.0 0.0 0.0 0.0 4.2 25.2
Calcium (mg) 184.833 170.1 60.953 n/a 0.0 3.39 19.656 2.627 0.166 0.187 0.726 0.06 0.094 442.791 2656.746
Iron (mg) 0.15 0.29 0.89 n/a 0.0 0.09 1.54 0.07 0.0 0.01 0.01 0.0 0.0 3.06 18.36
Magnesium (mg) 6.333 9.214 35.438 n/a n/a 3.729 24.192 0.45 0.06 0.135 0.244 0.003 0.034 79.831 478.986
Phosphorus (mg) 121.5 120.488 23.153 n/a n/a 8.135 39.312 0.333 0.053 0.973 0.68 0.0 0.03 314.656 1887.936
Potassium (mg) 20.833 81.506 163.485 n/a n/a 80.337 500.472 2.782 0.277 2.569 1.886 0.02 0.157 854.325 5125.95
Sodium (mg) 254.833 73.71 34.965 n/a 0.03 1.695 792.288 0.025 0.004 0.061 0.108 96.895 0.002 1254.615 7527.69
Zinc (mg) 0.65 0.89 0.26 n/a n/a 0.06 0.3 0.01 0.0 0.01 0.0 0.0 0.0 2.18 13.08
Copper (mg) 0.04 0.021 0.066 n/a n/a 0.02 0.181 0.002 0.0 0.0 0.0 0.0 0.0 0.332 1.992
Manganese (mg) 0.015 n/a 0.331 n/a n/a 0.037 0.166 0.008 0.001 0.001 0.001 0.0 0.001 0.561 3.366
Selenium (mcg) 3.0 11.1 2.8 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 17.2 103.2
Vitamin A, IU (IU) 73.667 n/a 5540.535 n/a 0.0 282.366 654.696 11.505 4.951 0.0 0.0 0.0 2.813 6570.534 39423.204
Retinol (mcg) 19.5 78.671 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.171 589.026
Vitamin A, RAE (mcg_RAE) 20.0 80.798 276.885 n/a n/a 14.237 33.264 0.575 0.248 0.0 0.0 0.0 0.141 426.147 2556.882
Beta Carotene (mcg) 5.167 18.428 3324.038 n/a n/a 152.2 391.608 6.853 2.949 0.0 0.0 0.0 1.676 3902.918 23417.508
Vitamin E (mg) 0.04 0.06 1.37 n/a n/a 0.18 2.15 0.03 0.0 0.0 0.0 0.0 0.0 3.84 23.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 872.183 21136.248 0.0 0.0 0.0 0.0 0.0 0.0 22008.431 132050.586
Lutein + zeaxanthin (mcg) 0.0 0.0 5977.598 n/a n/a 41.694 34.776 1.437 5.303 0.0 0.0 0.0 3.013 6063.821 36382.926
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.03 0.02 0.0 0.0 0.0 n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a 0.04 0.15 0.03 0.0 0.0 0.0 n/a 0.0 0.29 1.74
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 2.6 n/a 0.0 4.3 10.6 0.1 0.0 0.0 0.0 0.0 0.0 17.7 106.2
Thiamin (mg) 0.005 0.014 0.043 n/a n/a 0.014 0.03 0.001 0.0 0.001 0.001 0.0 0.0 0.108 0.648
Riboflavin (mg) 0.082 0.135 0.104 n/a n/a 0.007 0.106 0.001 0.0 0.0 0.0 0.0 0.0 0.434 2.604
Niacin (mg) 0.018 0.064 0.241 n/a n/a 0.2 1.482 0.01 0.001 0.002 0.001 0.0 0.0 2.019 12.114
Pantothenic acid (mg) 0.055 n/a 0.043 n/a n/a 0.031 0.469 n/a 0.0 n/a n/a 0.0 0.0 0.597 3.582
Vitamin B-6 (mg) 0.008 0.021 0.08 n/a n/a 0.027 0.151 0.002 0.0 0.007 0.002 0.0 0.0 0.3 1.8
Folate (mcg) 1.667 8.505 68.513 n/a n/a 5.085 16.632 0.457 0.064 0.005 0.332 0.0 0.036 101.294 607.764
Vitamin B-12 (mcg) 0.38 0.23 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Choline (mg) 2.6 12.0 10.4 n/a n/a 2.3 15.0 0.1 0.0 0.2 0.1 0.0 0.0 42.5 255.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.087 n/a 0.047 n/a n/a 0.003 0.015 n/a 0.0 0.001 0.0 0.0 0.0 0.153 0.918
Threonine (g) 0.243 n/a 0.104 n/a n/a 0.01 0.06 n/a 0.0 0.001 0.0 0.0 0.0 0.42 2.52
Isoleucine (g) 0.328 n/a 0.061 n/a n/a 0.007 0.045 n/a 0.0 0.002 0.001 0.0 0.0 0.444 2.664
Leucine (g) 0.62 n/a 0.095 n/a n/a 0.01 0.06 n/a 0.0 0.002 0.001 0.0 0.0 0.788 4.728
Lysine (g) 0.497 n/a 0.118 n/a n/a 0.01 0.06 n/a 0.0 0.001 0.001 0.0 0.0 0.688 4.128
Methionine (g) 0.17 n/a 0.024 n/a n/a 0.003 0.015 n/a 0.0 0.001 0.0 0.0 0.0 0.213 1.278
Cystine (g) 0.02 n/a 0.014 n/a n/a 0.003 0.015 n/a 0.0 0.0 0.0 0.0 0.0 0.053 0.318
Phenylalanine (g) 0.347 n/a 0.099 n/a n/a 0.024 0.151 n/a 0.0 0.001 0.001 0.0 0.0 0.623 3.738
Tyrosine (g) 0.388 n/a 0.104 n/a n/a 0.003 0.03 n/a 0.0 0.001 0.0 0.0 0.0 0.527 3.162
Valine (g) 0.42 n/a 0.085 n/a n/a 0.007 0.045 n/a 0.0 0.002 0.0 0.0 0.0 0.56 3.36
Arginine (g) 0.262 n/a 0.227 n/a n/a 0.007 0.045 n/a 0.0 0.004 0.003 0.0 0.0 0.547 3.282
Histidine (g) 0.182 n/a 0.024 n/a n/a 0.003 0.03 n/a 0.0 0.001 0.0 0.0 0.0 0.24 1.44
Alanine (g) 0.193 n/a 0.104 n/a n/a 0.01 0.06 n/a 0.0 0.001 0.0 0.0 0.0 0.369 2.214
Aspartic acid (g) 0.445 n/a 0.203 n/a n/a 0.047 0.302 n/a 0.0 0.003 0.001 0.0 0.0 1.003 6.018
Glutamic acid (g) 1.45 n/a 0.241 n/a n/a 0.146 0.983 n/a 0.0 0.005 0.004 0.0 0.0 2.829 16.974
Glycine (g) 0.127 n/a 0.104 n/a n/a 0.007 0.045 n/a 0.0 0.001 0.001 0.0 0.0 0.285 1.71
Proline (g) 0.77 n/a 0.095 n/a n/a 0.007 0.03 n/a 0.0 0.001 0.001 0.0 0.0 0.903 5.418
Serine (g) 0.382 n/a 0.08 n/a n/a 0.01 0.06 n/a 0.0 0.001 0.001 0.0 0.0 0.534 3.204
Cholesterol (mg) 14.667 29.059 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.725 262.35
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.883 4.685 0.019 n/a 0.006 0.01 0.045 0.004 0.0 0.0 0.0 0.0 0.0 7.654 45.924
Phytosterols (mg) n/a n/a n/a n/a n/a 2.373 n/a 0.338 n/a 0.019 0.174 0.0 n/a 2.904 17.424
Monounsaturated Fat (g) 1.397 2.105 0.0 n/a 0.028 0.01 0.045 0.001 0.0 0.0 0.0 0.0 0.0 3.587 21.522
Polyunsaturated (g) 0.195 0.227 0.038 n/a 0.005 0.027 0.106 0.009 0.0 0.001 0.001 0.0 0.0 0.609 3.654
Advertisement