Spinach Lasagna (Popeye's) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lasagna noodles
0.0g 		water
4.93g 		onion
16.5g 		garlic
0.44g 		tomatoes sauce
76.56g 		tomatoes paste
28.33g 		water
29.63g 		beef bouillon
2.5g 		sugar
0.7g 		basil
0.05g 		oregano
0.08g 		pepper
0.04g 		spinach
40.82g 		cottage cheese
48.33g 		eggs
16.43g 		mozzarella cheese
118.29g 		parmesan cheese
5.56g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.18 0.03 1.01 1.22 0.0 0.03 0.0 0.0 0.01 0.0 1.17 5.0 2.07 37.5 2.14 50.35 302.1
Total Fat (g) n/a 0.0 0.02 0.0 0.14 0.13 0.0 0.01 0.0 0.0 0.01 0.0 0.16 0.14 1.63 0.0 1.59 3.83 22.98
Carbohydrates (g) n/a 0.0 1.54 0.14 4.12 5.36 0.0 0.0 0.7 0.0 0.05 0.03 1.48 3.22 0.13 4.14 0.23 21.14 126.84
Ash (g) n/a 0.0 0.06 0.01 1.53 0.79 0.03 n/a 0.0 0.0 0.01 0.0 0.7 0.83 0.14 5.44 0.45 9.99 59.94
Calories (kcal) n/a 0.0 6.6 0.648 18.375 23.233 0.0 0.175 2.709 0.011 0.255 0.111 9.39 34.8 23.49 176.257 23.942 319.996 1919.976
Starch (g) n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a n/a 0.16 n/a 0.2 0.09 n/a n/a n/a 0.0 0.0 n/a 0.03 0.0 0.02 n/a 0.01 0.5 3.0
Glucose (dextrose) (g) n/a n/a 0.33 n/a 1.78 1.63 n/a n/a n/a 0.0 0.0 n/a 0.04 0.14 0.03 n/a 0.01 3.97 23.82
Fructose (g) n/a n/a 0.21 n/a 1.27 1.66 n/a n/a n/a 0.0 0.0 n/a 0.06 0.0 0.02 n/a 0.01 3.23 19.38
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.75 0.02 n/a 0.01 0.78 4.68
Maltose (g) n/a n/a 0.0 n/a 0.0 0.08 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.01 0.11 0.66
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.93 14.7 0.25 69.76 20.83 29.6 2.44 0.0 0.04 0.01 0.0 37.31 39.15 12.46 71.21 1.16 303.86 1823.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.7 0.0 3.25 3.45 0.0 0.0 0.7 0.0 0.0 0.0 0.17 0.89 0.13 1.75 0.05 11.1 66.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.02 n/a 0.01 0.07 0.42
Dietary Fiber (g) n/a 0.0 0.3 0.0 1.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2.1 0.0 5.7 34.2
Calcium (mg) n/a 0.148 3.795 0.787 9.953 10.2 0.889 0.15 0.007 0.083 1.313 0.189 40.416 41.567 8.706 1136.799 61.605 1316.608 7899.648
Iron (mg) n/a 0.0 0.03 0.01 0.78 0.84 0.0 0.0 0.0 0.0 0.04 0.01 1.11 0.07 0.3 0.37 0.05 3.62 21.72
Magnesium (mg) n/a 0.049 1.65 0.109 12.25 11.9 0.296 0.05 0.0 0.03 0.225 0.084 32.251 5.317 1.971 39.037 2.111 107.33 643.98
Phosphorus (mg) n/a 0.0 4.785 0.666 19.906 23.517 0.0 0.325 0.0 0.026 0.167 0.075 20.004 91.833 31.375 776.004 40.496 1009.179 6055.074
Potassium (mg) n/a 0.0 24.09 1.744 253.425 287.3 0.0 1.35 0.014 0.138 1.391 0.546 227.798 66.217 22.012 125.391 6.944 1018.359 6110.154
Sodium (mg) n/a 0.197 0.66 0.074 401.192 223.833 1.185 8.15 0.0 0.002 0.013 0.019 32.251 159.5 22.997 878.919 84.936 1813.929 10883.574
Zinc (mg) n/a 0.0 0.03 0.01 0.15 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.23 0.18 4.64 0.21 5.85 35.1
Copper (mg) n/a 0.0 0.007 0.001 0.092 0.105 0.003 0.0 0.0 0.0 0.001 0.0 0.053 0.015 0.016 0.035 0.013 0.342 2.052
Manganese (mg) n/a 0.0 0.021 0.007 0.084 0.085 0.0 n/a 0.0 0.001 0.004 0.002 0.367 0.01 0.007 n/a 0.005 0.593 3.558
Selenium (mcg) n/a 0.0 0.1 0.1 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.5 5.2 22.4 1.0 35.3 211.8
Vitamin A, IU (IU) n/a 0.0 0.33 0.039 331.519 432.083 0.0 n/a 0.0 2.476 5.753 0.13 3828.066 3.867 79.998 568.991 24.553 5277.805 31666.83
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.967 22.833 146.684 6.499 176.983 1061.898
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 16.844 21.533 0.0 0.0 0.0 0.124 0.288 0.007 191.465 0.967 22.997 150.233 6.666 411.122 2466.732
Beta Carotene (mcg) n/a 0.0 0.165 0.022 198.299 255.283 0.0 0.0 0.0 1.475 3.427 0.068 2296.758 0.0 1.643 48.5 1.722 2807.361 16844.166
Vitamin E (mg) n/a 0.0 0.0 0.0 1.09 1.22 0.0 0.0 0.0 0.0 0.02 0.0 0.83 0.0 0.16 0.17 0.01 3.5 21.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a 5.749 34.494
Lycopene (mcg) n/a 0.0 0.0 0.0 10702.788 8149.8 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 18852.591 113115.546
Lutein + zeaxanthin (mcg) n/a 0.0 0.66 0.07 17.61 0.0 0.0 0.0 0.0 2.652 0.718 0.089 4979.712 0.0 54.372 0.0 0.0 5055.882 30335.292
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.08 0.15 n/a n/a n/a 0.0 0.02 0.0 0.07 0.0 0.08 n/a n/a 0.4 2.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 1.2 0.1 5.4 6.2 0.0 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 24.5 147.0
Thiamin (mg) n/a 0.0 0.008 0.001 0.015 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.01 0.011 0.024 0.002 0.121 0.726
Riboflavin (mg) n/a 0.0 0.005 0.0 0.054 0.043 0.0 0.001 0.0 0.0 0.0 0.0 0.078 0.111 0.079 0.355 0.027 0.752 4.512
Niacin (mg) n/a 0.0 0.02 0.003 0.75 0.873 0.0 0.02 0.0 0.0 0.005 0.0 0.294 0.068 0.011 0.142 0.006 2.193 13.158
Pantothenic acid (mg) n/a 0.0 0.02 0.003 0.237 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.029 0.218 0.237 n/a 0.018 0.8 4.8
Vitamin B-6 (mg) n/a 0.0 0.02 0.005 0.077 0.062 0.0 0.0 0.0 0.0 0.001 0.0 0.082 0.01 0.023 0.095 0.003 0.377 2.262
Folate (mcg) n/a 0.0 3.135 0.013 8.422 3.4 0.0 0.05 0.0 0.032 0.228 0.004 79.199 4.35 7.721 11.829 0.556 118.939 713.634
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.21 1.09 0.13 1.65 9.9
Choline (mg) n/a 0.0 1.0 0.1 7.6 10.9 0.0 0.1 0.0 0.0 0.0 0.0 7.3 8.7 41.2 18.2 0.9 96.0 576.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 0.008 0.009 n/a n/a n/a 0.0 n/a n/a 0.016 0.068 0.028 n/a 0.029 0.159 0.954
Threonine (g) n/a n/a 0.003 0.001 0.031 0.028 n/a n/a n/a 0.0 n/a n/a 0.049 0.227 0.092 n/a 0.081 0.512 3.072
Isoleucine (g) n/a n/a 0.002 0.001 0.023 0.02 n/a n/a n/a 0.0 n/a n/a 0.061 0.266 0.11 n/a 0.109 0.592 3.552
Leucine (g) n/a n/a 0.005 0.001 0.031 0.031 n/a n/a n/a 0.0 n/a n/a 0.09 0.503 0.179 n/a 0.207 1.046 6.276
Lysine (g) n/a n/a 0.007 0.001 0.031 0.034 n/a n/a n/a 0.0 n/a n/a 0.069 0.421 0.149 n/a 0.166 0.877 5.262
Methionine (g) n/a n/a 0.0 0.0 0.008 0.006 n/a n/a n/a 0.0 n/a n/a 0.02 0.121 0.062 n/a 0.057 0.274 1.644
Cystine (g) n/a n/a 0.0 0.0 0.008 0.006 n/a n/a n/a 0.0 n/a n/a 0.016 0.029 0.044 n/a 0.007 0.11 0.66
Phenylalanine (g) n/a n/a 0.005 0.001 0.077 0.034 n/a n/a n/a 0.0 n/a n/a 0.053 0.261 0.112 n/a 0.116 0.658 3.948
Tyrosine (g) n/a n/a 0.002 0.0 0.015 0.014 n/a n/a n/a 0.0 n/a n/a 0.045 0.271 0.082 n/a 0.129 0.559 3.354
Valine (g) n/a n/a 0.003 0.001 0.023 0.023 n/a n/a n/a 0.0 n/a n/a 0.065 0.338 0.141 n/a 0.14 0.735 4.41
Arginine (g) n/a n/a 0.017 0.003 0.023 0.02 n/a n/a n/a 0.0 n/a n/a 0.065 0.222 0.135 n/a 0.087 0.572 3.432
Histidine (g) n/a n/a 0.002 0.0 0.015 0.017 n/a n/a n/a 0.0 n/a n/a 0.024 0.145 0.051 n/a 0.061 0.315 1.89
Alanine (g) n/a n/a 0.003 0.001 0.031 0.057 n/a n/a n/a 0.0 n/a n/a 0.057 0.174 0.122 n/a 0.064 0.508 3.048
Aspartic acid (g) n/a n/a 0.015 0.002 0.153 0.198 n/a n/a n/a 0.0 n/a n/a 0.098 0.406 0.218 n/a 0.148 1.239 7.434
Glutamic acid (g) n/a n/a 0.043 0.004 0.498 0.538 n/a n/a n/a 0.0 n/a n/a 0.139 1.17 0.276 n/a 0.483 3.15 18.9
Glycine (g) n/a n/a 0.005 0.001 0.023 0.017 n/a n/a n/a 0.0 n/a n/a 0.053 0.102 0.071 n/a 0.042 0.313 1.878
Proline (g) n/a n/a 0.002 0.0 0.015 0.023 n/a n/a n/a 0.0 n/a n/a 0.045 0.551 0.084 n/a 0.257 0.976 5.856
Serine (g) n/a n/a 0.003 0.001 0.031 0.031 n/a n/a n/a 0.0 n/a n/a 0.041 0.285 0.159 n/a 0.127 0.679 4.074
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.383 69.485 21.293 4.888 99.049 594.294
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.007 0.0 0.023 0.028 0.0 0.003 0.0 0.0 0.002 0.0 0.024 0.082 0.509 0.0 0.961 1.641 9.846
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a n/a n/a n/a n/a 0.169 0.04 3.674 n/a n/a n/a n/a 6.358 38.148
Monounsaturated Fat (g) n/a 0.0 0.002 0.0 0.023 0.02 0.0 0.002 0.0 0.0 0.001 0.0 0.004 0.039 0.626 0.0 0.466 1.182 7.092
Polyunsaturated (g) n/a 0.0 0.003 0.001 0.054 0.045 0.0 0.0 0.0 0.0 0.004 0.0 0.069 0.0 0.223 0.0 0.065 0.466 2.796
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