Spinach In Pastry Shells Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
spinach
489.6g |
butter
113.0g |
onion soup
126.0g |
pastry shells
47.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 14.0 | 0.96 | 2.0 | 3.43 | 20.4 | 20.4 |
| Total Fat (g) | 1.91 | 91.65 | 1.5 | 17.91 | 112.97 | 112.97 |
| Carbohydrates (g) | 17.77 | 0.07 | 6.0 | 21.2 | 45.03 | 45.03 |
| Ash (g) | 8.42 | 2.38 | 1.84 | 0.47 | 13.12 | 13.12 |
| Calories (kcal) | 112.608 | 810.21 | 45.36 | 258.97 | 1227.148 | 1227.148 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.34 | n/a | n/a | n/a | 0.34 | 0.34 |
| Glucose (dextrose) (g) | 0.54 | n/a | n/a | n/a | 0.54 | 0.54 |
| Fructose (g) | 0.73 | n/a | n/a | n/a | 0.73 | 0.73 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 447.49 | 17.93 | 114.66 | 4.0 | 584.08 | 584.08 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.06 | 0.07 | 3.99 | 0.35 | 6.47 | 6.47 |
| Galactose (g) | 0.49 | n/a | n/a | n/a | 0.49 | 0.49 |
| Dietary Fiber (g) | 10.8 | 0.0 | 1.0 | 0.7 | 12.5 | 12.5 |
| Calcium (mg) | 484.704 | 27.12 | 2.52 | 4.7 | 519.044 | 519.044 |
| Iron (mg) | 13.27 | 0.02 | 0.0 | 1.2 | 14.49 | 14.49 |
| Magnesium (mg) | 386.784 | 2.26 | n/a | 7.52 | 396.564 | 396.564 |
| Phosphorus (mg) | 239.904 | 27.12 | n/a | 28.2 | 295.224 | 295.224 |
| Potassium (mg) | 2731.968 | 27.12 | n/a | 28.67 | 2787.758 | 2787.758 |
| Sodium (mg) | 386.784 | 650.88 | 899.64 | 117.03 | 2054.334 | 2054.334 |
| Zinc (mg) | 2.59 | 0.1 | n/a | 0.25 | 2.95 | 2.95 |
| Copper (mg) | 0.636 | 0.0 | n/a | 0.052 | 0.688 | 0.688 |
| Manganese (mg) | 4.406 | 0.0 | n/a | 0.23 | 4.637 | 4.637 |
| Selenium (mcg) | 4.9 | 1.1 | n/a | 11.4 | 17.4 | 17.4 |
| Vitamin A, IU (IU) | 45909.792 | 2823.87 | 0.0 | 0.47 | 48734.132 | 48734.132 |
| Retinol (mcg) | 0.0 | 758.23 | n/a | 0.0 | 758.23 | 758.23 |
| Vitamin A, RAE (mcg_RAE) | 2296.224 | 772.92 | n/a | 0.0 | 3069.144 | 3069.144 |
| Beta Carotene (mcg) | 27544.896 | 178.54 | n/a | 0.0 | 27723.436 | 27723.436 |
| Vitamin E (mg) | 9.94 | 2.62 | n/a | 0.25 | 12.81 | 12.81 |
| Vitamin D (IU) | n/a | 63.28 | n/a | n/a | 63.28 | 63.28 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 59721.408 | 0.0 | n/a | 20.21 | 59741.618 | 59741.618 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.88 | 0.0 | n/a | n/a | 0.88 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 137.6 | 0.0 | 0.0 | 0.0 | 137.6 | 137.6 |
| Thiamin (mg) | 0.392 | 0.011 | n/a | 0.188 | 0.591 | 0.591 |
| Riboflavin (mg) | 0.93 | 0.034 | n/a | 0.132 | 1.096 | 1.096 |
| Niacin (mg) | 3.525 | 0.045 | n/a | 1.96 | 5.53 | 5.53 |
| Pantothenic acid (mg) | 0.343 | 0.124 | n/a | 0.0 | 0.467 | 0.467 |
| Vitamin B-6 (mg) | 0.979 | 0.0 | n/a | 0.009 | 0.989 | 0.989 |
| Folate (mcg) | 949.824 | 3.39 | n/a | 36.66 | 989.874 | 989.874 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | n/a | 0.0 | 0.19 | 0.19 |
| Choline (mg) | 88.1 | 21.2 | n/a | 3.0 | 112.4 | 112.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 30.55 | 30.55 | 30.55 |
| Tryptophan (g) | 0.196 | 0.011 | n/a | 0.042 | 0.249 | 0.249 |
| Threonine (g) | 0.588 | 0.045 | n/a | 0.094 | 0.727 | 0.727 |
| Isoleucine (g) | 0.734 | 0.057 | n/a | 0.127 | 0.918 | 0.918 |
| Leucine (g) | 1.077 | 0.09 | n/a | 0.24 | 1.407 | 1.407 |
| Lysine (g) | 0.832 | 0.079 | n/a | 0.066 | 0.977 | 0.977 |
| Methionine (g) | 0.245 | 0.023 | n/a | 0.061 | 0.329 | 0.329 |
| Cystine (g) | 0.196 | 0.011 | n/a | 0.08 | 0.287 | 0.287 |
| Phenylalanine (g) | 0.636 | 0.045 | n/a | 0.169 | 0.851 | 0.851 |
| Tyrosine (g) | 0.539 | 0.045 | n/a | 0.094 | 0.678 | 0.678 |
| Valine (g) | 0.783 | 0.068 | n/a | 0.146 | 0.997 | 0.997 |
| Arginine (g) | 0.783 | 0.034 | n/a | 0.122 | 0.939 | 0.939 |
| Histidine (g) | 0.294 | 0.023 | n/a | 0.075 | 0.392 | 0.392 |
| Alanine (g) | 0.685 | 0.034 | n/a | 0.103 | 0.823 | 0.823 |
| Aspartic acid (g) | 1.175 | 0.068 | n/a | 0.141 | 1.384 | 1.384 |
| Glutamic acid (g) | 1.665 | 0.203 | n/a | 1.208 | 3.076 | 3.076 |
| Glycine (g) | 0.636 | 0.023 | n/a | 0.118 | 0.777 | 0.777 |
| Proline (g) | 0.539 | 0.09 | n/a | 0.404 | 1.033 | 1.033 |
| Serine (g) | 0.49 | 0.057 | n/a | 0.169 | 0.715 | 0.715 |
| Cholesterol (mg) | 0.0 | 242.95 | 5.04 | 0.0 | 247.99 | 247.99 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.294 | 58.048 | 0.995 | 4.531 | 63.868 | 63.868 |
| Phytosterols (mg) | 44.064 | n/a | n/a | n/a | 44.064 | 44.064 |
| Monounsaturated Fat (g) | 0.049 | 23.753 | n/a | 10.152 | 33.954 | 33.954 |
| Polyunsaturated (g) | 0.832 | 3.435 | n/a | 2.298 | 6.566 | 6.566 |