Spinach Corn Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
70.88g 		butter
14.19g 		cornmeal
39.75g 		flour
31.25g 		power
0.47g 		sugar
0.53g 		salt
0.75g 		egg
11.0g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.12 2.88 3.23 0.09 0.0 0.0 1.38 1.96 12.24 48.96
Total Fat (g) 0.4 11.51 0.71 0.31 0.01 0.0 0.0 1.09 1.98 16.01 64.04
Carbohydrates (g) 2.98 0.01 31.46 23.85 0.33 0.52 0.0 0.08 2.76 62.0 248.0
Ash (g) 1.01 0.3 0.21 0.15 0.03 0.0 0.75 0.09 0.42 2.97 11.88
Calories (kcal) 20.554 101.724 146.678 113.75 1.645 2.032 0.0 15.73 36.6 438.712 1754.848
Starch (g) 0.0 n/a 29.25 n/a n/a n/a n/a n/a n/a 29.25 117.0
Sucrose (g) 0.17 n/a 0.29 n/a n/a n/a n/a 0.01 0.0 0.47 1.88
Glucose (dextrose) (g) 0.17 n/a 0.23 n/a n/a n/a n/a 0.02 0.0 0.42 1.68
Fructose (g) 0.13 n/a 0.07 n/a n/a n/a n/a 0.01 0.0 0.21 0.84
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 3.21 3.22 12.88
Maltose (g) 0.0 n/a 0.08 n/a n/a n/a n/a 0.01 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.91 2.25 4.48 3.73 0.01 0.0 0.0 8.34 53.88 136.59 546.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.01 0.66 0.08 0.12 0.52 0.0 0.08 3.21 5.15 20.6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Dietary Fiber (g) 2.1 0.0 1.6 0.8 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 91.429 3.405 1.193 4.688 1.424 0.005 0.18 5.83 68.93 177.083 708.332
Iron (mg) 1.34 0.0 0.44 1.45 0.06 0.0 0.0 0.2 0.02 3.52 14.08
Magnesium (mg) 53.156 0.284 13.913 6.875 0.385 0.0 0.008 1.32 6.1 82.04 328.16
Phosphorus (mg) 34.729 3.405 41.738 33.75 1.542 0.0 0.0 21.01 55.51 191.683 766.732
Potassium (mg) 245.228 3.405 60.42 33.438 1.753 0.011 0.06 14.74 87.23 446.284 1785.136
Sodium (mg) 52.448 81.72 2.783 0.625 3.962 0.0 290.685 15.4 24.4 472.022 1888.088
Zinc (mg) 0.4 0.01 0.28 0.22 0.02 0.0 0.0 0.12 0.24 1.3 5.2
Copper (mg) 0.099 0.0 0.032 0.044 n/a 0.0 0.0 0.011 0.006 0.192 0.768
Manganese (mg) 0.496 0.0 0.072 0.213 n/a 0.0 0.001 0.004 0.0 0.785 3.14
Selenium (mcg) 4.3 0.1 4.6 10.6 n/a 0.0 0.0 3.5 2.3 25.3 101.2
Vitamin A, IU (IU) 8310.803 354.546 85.065 0.0 7.121 0.0 0.0 53.57 62.22 8873.324 35493.296
Retinol (mcg) 0.0 95.198 0.0 0.0 n/a 0.0 0.0 15.29 17.08 127.568 510.272
Vitamin A, RAE (mcg_RAE) 415.328 97.043 4.373 0.0 n/a 0.0 0.0 15.4 17.08 549.223 2196.892
Beta Carotene (mcg) 4986.056 22.416 38.558 0.0 n/a 0.0 0.0 1.1 3.05 5051.18 20204.72
Vitamin E (mg) 2.06 0.33 0.06 0.02 n/a 0.0 0.0 0.11 0.04 2.61 10.44
Vitamin D (IU) n/a 7.945 n/a n/a 0.569 n/a n/a 3.85 24.4 36.764 147.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8966.396 0.0 538.613 5.625 n/a 0.0 0.0 36.41 0.0 9547.044 38188.176
Tocopherol, beta (mg) 0.01 0.0 0.01 0.02 n/a n/a n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.1 0.0 0.23 0.12 n/a n/a n/a 0.06 0.01 0.51 2.04
Tocopherol, delta (mg) 0.0 0.0 0.02 0.01 n/a n/a n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) 0.064 0.001 0.056 0.247 0.005 0.0 0.0 0.008 0.024 0.405 1.62
Riboflavin (mg) 0.156 0.004 0.02 0.153 0.006 0.0 0.0 0.053 0.11 0.502 2.008
Niacin (mg) 0.361 0.006 0.398 1.844 0.071 0.0 0.0 0.008 0.067 2.755 11.02
Pantothenic acid (mg) 0.064 0.016 0.111 0.138 n/a 0.0 0.0 0.158 0.22 0.706 2.824
Vitamin B-6 (mg) 0.12 0.0 0.08 0.013 0.007 0.0 0.0 0.015 0.024 0.259 1.036
Folate (mcg) 102.769 0.426 11.925 57.188 1.424 0.0 0.0 5.17 3.05 181.951 727.804
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.02 0.0 0.0 0.14 0.27 0.46 1.84
Choline (mg) 15.7 2.7 4.3 3.3 n/a 0.0 0.0 27.6 8.7 62.2 248.8
Folic acid (mcg) 0.0 0.0 0.0 48.125 1.335 0.0 0.0 0.0 0.0 49.46 197.84
Tryptophan (g) 0.071 0.001 0.016 0.041 n/a n/a 0.0 0.019 0.049 0.196 0.784
Threonine (g) 0.156 0.006 0.072 0.088 n/a n/a 0.0 0.062 0.085 0.468 1.872
Isoleucine (g) 0.092 0.007 0.099 0.113 n/a n/a 0.0 0.074 0.104 0.489 1.956
Leucine (g) 0.142 0.011 0.409 0.222 n/a n/a 0.0 0.12 0.165 1.069 4.276
Lysine (g) 0.177 0.01 0.044 0.072 n/a n/a 0.0 0.1 0.085 0.488 1.952
Methionine (g) 0.035 0.003 0.068 0.056 n/a n/a 0.0 0.042 0.049 0.253 1.012
Cystine (g) 0.021 0.001 0.064 0.069 n/a n/a 0.0 0.03 0.012 0.197 0.788
Phenylalanine (g) 0.149 0.006 0.147 0.163 n/a n/a 0.0 0.075 0.092 0.63 2.52
Tyrosine (g) 0.156 0.006 0.076 0.097 n/a n/a 0.0 0.055 0.092 0.481 1.924
Valine (g) 0.128 0.009 0.135 0.131 n/a n/a 0.0 0.095 0.116 0.613 2.452
Arginine (g) 0.34 0.004 0.095 0.131 n/a n/a 0.0 0.09 0.049 0.71 2.84
Histidine (g) 0.035 0.003 0.072 0.072 n/a n/a 0.0 0.034 0.049 0.265 1.06
Alanine (g) 0.156 0.004 0.227 0.103 n/a n/a 0.0 0.081 0.061 0.632 2.528
Aspartic acid (g) 0.305 0.009 0.187 0.138 n/a n/a 0.0 0.146 0.146 0.93 3.72
Glutamic acid (g) 0.361 0.026 0.588 1.088 n/a n/a 0.0 0.185 0.397 2.644 10.576
Glycine (g) 0.156 0.003 0.087 0.116 n/a n/a 0.0 0.047 0.049 0.458 1.832
Proline (g) 0.142 0.011 0.302 0.375 n/a n/a 0.0 0.056 0.207 1.094 4.376
Serine (g) 0.12 0.007 0.139 0.163 n/a n/a 0.0 0.107 0.067 0.603 2.412
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 0.0 0.0 46.53 6.1 83.133 332.532
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 7.288 0.076 0.05 0.001 0.0 0.0 0.341 1.141 8.925 35.7
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.982 0.139 0.028 0.001 0.0 0.0 0.419 0.494 4.064 16.256
Polyunsaturated (g) 0.057 0.431 0.29 0.128 0.006 0.0 0.0 0.15 0.122 1.184 4.736
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