Spinach Cheese Pie (Spanokopeta) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole-wheat flour
1 med -size onion, minced (1/2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		margarine
12.61g 		water
14.8g 		spinach
27.22g 		feta cheese
37.8g 		cottage cheese
28.25g 		rice
15.42g 		eggs
16.43g 		parsley
2.38g 		dillweed
0.08g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.02 0.0 0.78 5.37 3.34 1.1 2.07 0.07 0.02 0.02 14.94 89.64
Total Fat (g) 0.2 10.18 0.0 0.11 8.04 0.69 0.1 1.63 0.02 0.0 0.01 20.99 125.94
Carbohydrates (g) 15.9 0.09 0.0 0.99 1.55 1.03 12.33 0.13 0.15 0.05 0.11 32.32 193.92
Ash (g) 0.1 0.24 0.01 0.47 1.97 0.38 0.1 0.14 0.05 0.01 0.01 3.48 20.88
Calories (kcal) 75.833 90.426 0.0 6.26 99.792 24.295 56.271 23.49 0.855 0.211 0.446 377.879 2267.274
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.0 0.01 0.02 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.22 0.0 0.03 n/a n/a n/a 0.29 1.74
Fructose (g) n/a n/a n/a 0.04 n/a 0.0 0.0 0.02 n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a n/a 0.0 n/a 0.82 0.0 0.02 n/a n/a n/a 0.84 5.04
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.48 2.08 14.79 24.88 20.87 22.79 1.79 12.46 2.08 0.01 0.02 104.25 625.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.11 1.55 1.04 0.02 0.13 0.02 n/a 0.0 2.92 17.52
Galactose (g) n/a n/a n/a 0.03 n/a 0.0 0.0 0.02 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.6 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.5 9.0
Calcium (mg) 3.125 0.378 0.444 26.944 186.354 25.708 4.317 8.706 3.278 1.487 0.765 261.504 1569.024
Iron (mg) 0.97 0.01 0.0 0.74 0.25 0.04 0.66 0.3 0.15 0.04 0.05 3.2 19.2
Magnesium (mg) 4.583 0.378 0.148 21.501 7.182 1.978 3.854 1.971 1.188 0.376 0.34 43.498 260.988
Phosphorus (mg) 22.5 0.631 0.0 13.336 127.386 46.048 17.729 31.375 1.378 0.453 0.303 261.137 1566.822
Potassium (mg) 22.292 2.27 0.0 151.865 23.436 23.73 17.729 22.012 13.158 2.757 2.203 281.451 1688.706
Sodium (mg) 0.417 118.928 0.592 21.501 421.848 93.225 0.771 22.997 1.33 0.173 0.077 681.859 4091.154
Zinc (mg) 0.15 0.0 0.0 0.14 1.09 0.12 0.17 0.18 0.03 0.0 0.0 1.88 11.28
Copper (mg) 0.029 0.0 0.001 0.035 0.011 0.008 0.034 0.016 0.004 0.0 0.002 0.142 0.852
Manganese (mg) 0.142 n/a 0.0 0.245 0.011 0.003 0.168 0.007 0.004 0.003 0.01 0.592 3.552
Selenium (mcg) 7.1 0.0 0.0 0.3 5.7 2.8 2.3 5.2 0.0 n/a 0.0 23.3 139.8
Vitamin A, IU (IU) 0.0 450.363 0.0 2552.044 159.516 20.905 0.0 79.998 200.07 4.875 0.523 3468.294 20809.764
Retinol (mcg) 0.0 96.858 0.0 0.0 47.25 5.368 0.0 22.833 0.0 0.0 0.0 172.308 1033.848
Vitamin A, RAE (mcg_RAE) 0.0 103.29 0.0 127.643 47.25 5.65 0.0 22.997 9.999 0.244 0.026 317.099 1902.594
Beta Carotene (mcg) 0.0 76.931 0.0 1531.172 1.134 1.695 0.0 1.643 120.033 n/a 0.273 1732.88 10397.28
Vitamin E (mg) 0.01 1.14 0.0 0.55 0.07 0.01 0.02 0.16 0.02 n/a 0.0 1.97 11.82
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 5.749 n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 3319.808 0.0 0.0 0.0 54.372 132.074 n/a 0.359 3510.362 21062.172
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a 0.05 n/a 0.0 n/a 0.08 0.01 n/a 0.01 0.23 1.38
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 3.2 0.0 0.0 10.9 65.4
Thiamin (mg) 0.165 0.001 0.0 0.022 0.057 0.011 0.089 0.011 0.002 0.0 0.0 0.359 2.154
Riboflavin (mg) 0.102 0.005 0.0 0.052 0.318 0.057 0.008 0.079 0.002 0.0 0.0 0.622 3.732
Niacin (mg) 1.229 0.003 0.0 0.196 0.374 0.031 0.646 0.011 0.031 0.002 0.002 2.526 15.156
Pantothenic acid (mg) 0.092 0.0 0.0 0.019 0.367 0.071 0.156 0.237 0.01 n/a n/a 0.95 5.7
Vitamin B-6 (mg) 0.008 0.001 0.0 0.054 0.159 0.006 0.025 0.023 0.002 0.001 0.001 0.28 1.68
Folate (mcg) 38.125 0.126 0.0 52.799 12.096 2.825 35.613 7.721 3.61 n/a 0.018 152.932 917.592
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.64 0.13 0.0 0.21 0.0 0.0 0.0 0.99 5.94
Choline (mg) 2.2 1.6 0.0 4.9 5.8 4.6 0.9 41.2 0.3 n/a 0.0 61.5 369.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 34.379 0.0 0.0 n/a 0.0 66.463 398.778
Tryptophan (g) 0.027 n/a n/a 0.011 0.076 0.045 0.012 0.028 0.001 n/a n/a 0.2 1.2
Threonine (g) 0.058 n/a n/a 0.033 0.242 0.15 0.04 0.092 0.003 n/a n/a 0.618 3.708
Isoleucine (g) 0.075 n/a n/a 0.041 0.302 0.178 0.048 0.11 0.003 n/a n/a 0.757 4.542
Leucine (g) 0.148 n/a n/a 0.06 0.529 0.336 0.091 0.179 0.005 n/a n/a 1.348 8.088
Lysine (g) 0.048 n/a n/a 0.046 0.461 0.28 0.04 0.149 0.004 n/a n/a 1.029 6.174
Methionine (g) 0.038 n/a n/a 0.014 0.14 0.082 0.026 0.062 0.001 n/a n/a 0.362 2.172
Cystine (g) 0.046 n/a n/a 0.011 0.03 0.02 0.023 0.044 0.0 n/a n/a 0.174 1.044
Phenylalanine (g) 0.108 n/a n/a 0.035 0.257 0.172 0.059 0.112 0.004 n/a n/a 0.747 4.482
Tyrosine (g) 0.065 n/a n/a 0.03 0.253 0.181 0.037 0.082 0.002 n/a n/a 0.65 3.9
Valine (g) 0.088 n/a n/a 0.044 0.404 0.226 0.068 0.141 0.004 n/a n/a 0.975 5.85
Arginine (g) 0.088 n/a n/a 0.044 0.178 0.15 0.091 0.135 0.003 n/a n/a 0.687 4.122
Histidine (g) 0.048 n/a n/a 0.016 0.151 0.099 0.026 0.051 0.001 n/a n/a 0.393 2.358
Alanine (g) 0.069 n/a n/a 0.038 0.242 0.116 0.063 0.122 0.005 n/a n/a 0.654 3.924
Aspartic acid (g) 0.092 n/a n/a 0.065 0.295 0.271 0.103 0.218 0.007 n/a n/a 1.052 6.312
Glutamic acid (g) 0.725 n/a n/a 0.093 0.915 0.783 0.214 0.276 0.006 n/a n/a 3.011 18.066
Glycine (g) 0.077 n/a n/a 0.035 0.038 0.068 0.051 0.071 0.004 n/a n/a 0.343 2.058
Proline (g) 0.25 n/a n/a 0.03 0.522 0.37 0.052 0.084 0.005 n/a n/a 1.313 7.878
Serine (g) 0.108 n/a n/a 0.027 0.442 0.192 0.059 0.159 0.003 n/a n/a 0.991 5.946
Cholesterol (mg) 0.0 0.0 0.0 0.0 33.642 2.825 0.0 69.485 0.0 0.0 0.0 105.952 635.712
Trans Fat (g) n/a 1.878 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.878 11.268
Saturated Fat (g) 0.033 1.916 0.0 0.016 5.651 0.277 0.028 0.509 0.003 0.0 0.002 8.435 50.61
Phytosterols (mg) n/a n/a n/a 2.449 n/a n/a n/a n/a 0.119 n/a 0.161 2.729 16.374
Monounsaturated Fat (g) 0.019 4.903 0.0 0.003 1.746 0.124 0.032 0.626 0.007 n/a 0.002 7.463 44.778
Polyunsaturated (g) 0.085 3.065 0.0 0.046 0.223 0.02 0.028 0.223 0.003 n/a 0.002 3.695 22.17
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