Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
56.7g 		elbow macaroni
14.79g 		eggs
30.8g 		parmesan
18.59g 		cottage cheese
13.13g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 2.06 1.93 3.87 6.65 1.46 0.0 15.97 127.76
Total Fat (g) 0.32 0.22 3.06 4.8 0.56 0.0 8.97 71.76
Carbohydrates (g) 2.39 11.04 0.24 0.6 0.44 0.0 14.71 117.68
Ash (g) 0.81 0.13 0.26 1.12 0.19 0.37 2.89 23.12
Calories (kcal) 16.443 54.857 44.044 72.868 12.863 0.0 201.074 1608.592
Starch (g) 0.0 9.23 n/a n/a n/a n/a 9.23 73.84
Sucrose (g) 0.14 0.07 0.03 n/a 0.0 n/a 0.24 1.92
Glucose (dextrose) (g) 0.14 0.02 0.06 n/a 0.0 n/a 0.22 1.76
Fructose (g) 0.1 0.02 0.03 n/a 0.0 n/a 0.15 1.2
Lactose (g) 0.0 0.0 0.03 n/a 0.35 n/a 0.38 3.04
Maltose (g) 0.0 0.29 0.03 n/a 0.0 n/a 0.32 2.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.13 1.46 23.36 5.42 10.47 0.0 91.84 734.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.39 0.24 0.15 0.35 0.0 1.5 12.0
Galactose (g) 0.0 0.0 0.03 n/a 0.0 n/a 0.03 0.24
Dietary Fiber (g) 1.6 0.5 0.0 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 73.143 3.105 16.324 220.091 10.894 0.09 323.647 2589.176
Iron (mg) 1.07 0.49 0.56 0.15 0.01 0.0 2.29 18.32
Magnesium (mg) 42.525 7.837 3.696 8.179 1.05 0.004 63.291 506.328
Phosphorus (mg) 27.783 27.946 58.828 129.006 20.869 0.0 264.432 2115.456
Potassium (mg) 196.182 32.973 41.272 17.102 13.65 0.03 301.209 2409.672
Sodium (mg) 41.958 0.887 43.12 297.792 47.775 145.343 576.874 4614.992
Zinc (mg) 0.32 0.21 0.34 0.51 0.05 0.0 1.43 11.44
Copper (mg) 0.079 0.043 0.031 0.006 0.004 0.0 0.163 1.304
Manganese (mg) 0.397 0.136 0.012 0.004 0.0 0.0 0.549 4.392
Selenium (mcg) 3.4 9.3 9.8 4.2 1.3 0.0 28.0 224.0
Vitamin A, IU (IU) 6648.642 0.0 149.996 74.169 18.375 0.0 6891.182 55129.456
Retinol (mcg) 0.0 0.0 42.812 19.704 4.725 0.0 67.241 537.928
Vitamin A, RAE (mcg_RAE) 332.262 0.0 43.12 20.076 4.856 0.0 400.314 3202.512
Beta Carotene (mcg) 3988.845 0.0 3.08 5.205 1.575 0.0 3998.705 31989.64
Vitamin E (mg) 1.64 0.02 0.3 0.04 0.01 0.0 2.01 16.08
Vitamin D (IU) n/a n/a 10.78 5.205 n/a n/a 15.985 127.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7173.117 2.662 101.948 0.0 0.0 0.0 7277.727 58221.816
Tocopherol, beta (mg) 0.01 0.01 0.01 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.08 0.13 0.15 n/a 0.0 n/a 0.36 2.88
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 3.1 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Thiamin (mg) 0.051 0.132 0.022 0.007 0.004 0.0 0.216 1.728
Riboflavin (mg) 0.125 0.059 0.148 0.061 0.021 0.0 0.414 3.312
Niacin (mg) 0.289 1.062 0.022 0.05 0.013 0.0 1.436 11.488
Pantothenic acid (mg) 0.051 0.064 0.444 0.084 0.074 0.0 0.715 5.72
Vitamin B-6 (mg) 0.096 0.021 0.043 0.017 0.007 0.0 0.184 1.472
Folate (mcg) 82.215 35.043 14.476 1.301 1.575 0.0 134.611 1076.888
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.22 0.06 0.0 0.68 5.44
Choline (mg) 12.5 2.2 77.3 2.9 2.4 0.0 97.4 779.2
Folic acid (mcg) 0.0 32.382 0.0 0.0 0.0 0.0 32.382 259.056
Tryptophan (g) 0.057 0.028 0.052 0.089 0.02 0.0 0.246 1.968
Threonine (g) 0.125 0.068 0.172 0.245 0.066 0.0 0.676 5.408
Isoleucine (g) 0.074 0.075 0.206 0.351 0.077 0.0 0.784 6.272
Leucine (g) 0.113 0.146 0.336 0.641 0.147 0.0 1.384 11.072
Lysine (g) 0.142 0.044 0.28 0.615 0.122 0.0 1.204 9.632
Methionine (g) 0.028 0.022 0.117 0.178 0.035 0.0 0.381 3.048
Cystine (g) 0.017 0.038 0.083 0.045 0.009 0.0 0.192 1.536
Phenylalanine (g) 0.119 0.099 0.209 0.357 0.076 0.0 0.861 6.888
Tyrosine (g) 0.125 0.035 0.154 0.372 0.079 0.0 0.765 6.12
Valine (g) 0.102 0.087 0.265 0.455 0.098 0.0 1.008 8.064
Arginine (g) 0.272 0.069 0.253 0.245 0.066 0.0 0.905 7.24
Histidine (g) 0.028 0.044 0.095 0.257 0.043 0.0 0.468 3.744
Alanine (g) 0.125 0.065 0.228 0.195 0.05 0.0 0.663 5.304
Aspartic acid (g) 0.244 0.092 0.41 0.416 0.119 0.0 1.281 10.248
Glutamic acid (g) 0.289 0.68 0.517 1.526 0.341 0.0 3.354 26.832
Glycine (g) 0.125 0.065 0.132 0.115 0.029 0.0 0.466 3.728
Proline (g) 0.113 0.232 0.157 0.777 0.161 0.0 1.441 11.528
Serine (g) 0.096 0.092 0.299 0.385 0.084 0.0 0.956 7.648
Cholesterol (mg) 0.0 0.0 130.284 12.64 2.231 0.0 145.156 1161.248
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.041 0.955 3.05 0.226 0.0 4.295 34.36
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.025 1.173 1.398 0.102 0.0 2.699 21.592
Polyunsaturated (g) 0.045 0.083 0.419 0.106 0.016 0.0 0.669 5.352
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