Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutritional Info Per Serving: 300 Calories, 8.4g Fat (2.5g Saturated), 390mg Sodium, 45g Carbs, 4g Fiber, 8g Sugar, 9g Protein
Ingredients
3 shallots, cut into slices
Olive oil cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherry tomatoes
542.36g 		olive oil
13.5g 		balsamic vinegar
32.0g 		kosher salt
1.5g 		pepper
0.53g 		spinach
979.2g 		basil
3.39g 		cherry tomatoes
542.36g 		shallots
0.0g 		olive oil
0.0g 		olive oil
13.5g 		balsamic vinegar
32.0g 		kosher salt
1.5g 		pepper
0.53g 		spinach
979.2g 		basil
3.39g 		Total Per Serving Total for Recipe
Protein (g) 4.77 0.0 0.16 0.0 0.06 28.01 0.11 4.77 n/a n/a 0.0 0.16 0.0 0.06 28.01 0.11 66.2 66.2
Total Fat (g) 1.08 13.5 0.0 0.0 0.02 3.82 0.02 1.08 n/a n/a 13.5 0.0 0.0 0.02 3.82 0.02 36.89 36.89
Carbohydrates (g) 21.26 0.0 5.45 0.0 0.34 35.54 0.09 21.26 n/a n/a 0.0 5.45 0.0 0.34 35.54 0.09 125.38 125.38
Ash (g) 2.71 0.0 0.12 1.5 0.02 16.84 0.05 2.71 n/a n/a 0.0 0.12 1.5 0.02 16.84 0.05 42.49 42.49
Calories (kcal) 97.625 119.34 28.16 0.0 1.352 225.216 0.78 97.625 n/a n/a 119.34 28.16 0.0 1.352 225.216 0.78 944.945 944.945
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.69 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.69 0.0 1.37 1.37
Glucose (dextrose) (g) 6.78 n/a 2.42 n/a n/a 1.08 0.0 6.78 n/a n/a n/a 2.42 n/a n/a 1.08 0.0 20.56 20.56
Fructose (g) 7.43 n/a 2.36 n/a n/a 1.47 0.0 7.43 n/a n/a n/a 2.36 n/a n/a 1.47 0.0 22.52 22.52
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 512.53 0.0 24.46 0.0 0.06 894.99 3.12 512.53 n/a n/a 0.0 24.46 0.0 0.06 894.99 3.12 2870.33 2870.33
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.26 0.0 4.78 0.0 0.0 4.11 0.01 14.26 n/a n/a 0.0 4.78 0.0 0.0 4.11 0.01 46.35 46.35
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.98 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.98 0.01 1.98 1.98
Dietary Fiber (g) 6.5 0.0 n/a 0.0 0.1 21.5 0.1 6.5 n/a n/a 0.0 n/a 0.0 0.1 21.5 0.1 56.5 56.5
Calcium (mg) 54.236 0.135 8.64 0.36 2.316 969.408 6.004 54.236 n/a n/a 0.135 8.64 0.36 2.316 969.408 6.004 2082.198 2082.198
Iron (mg) 1.46 0.08 0.23 0.0 0.15 26.54 0.11 1.46 n/a n/a 0.08 0.23 0.0 0.15 26.54 0.11 57.14 57.14
Magnesium (mg) 59.66 0.0 3.84 0.015 1.028 773.568 2.171 59.66 n/a n/a 0.0 3.84 0.015 1.028 773.568 2.171 1680.563 1680.563
Phosphorus (mg) 130.166 0.0 6.08 0.0 0.917 479.808 1.9 130.166 n/a n/a 0.0 6.08 0.0 0.917 479.808 1.9 1237.742 1237.742
Potassium (mg) 1285.393 0.135 35.84 0.12 6.673 5463.936 10.006 1285.393 n/a n/a 0.135 35.84 0.12 6.673 5463.936 10.006 13604.207 13604.207
Sodium (mg) 27.118 0.27 7.36 581.37 0.233 773.568 0.136 27.118 n/a n/a 0.27 7.36 581.37 0.233 773.568 0.136 2780.11 2780.11
Zinc (mg) 0.92 0.0 0.03 0.0 0.01 5.19 0.03 0.92 n/a n/a 0.0 0.03 0.0 0.01 5.19 0.03 12.35 12.35
Copper (mg) 0.325 0.0 0.01 0.0 0.006 1.273 0.013 0.325 n/a n/a 0.0 0.01 0.0 0.006 1.273 0.013 3.255 3.255
Manganese (mg) 0.597 0.0 0.042 0.002 0.03 8.813 0.039 0.597 n/a n/a 0.0 0.042 0.002 0.03 8.813 0.039 19.043 19.043
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 9.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 9.8 0.0 19.6 19.6
Vitamin A, IU (IU) 4517.859 0.0 0.0 0.0 1.585 91819.584 178.928 4517.859 n/a n/a 0.0 0.0 0.0 1.585 91819.584 178.928 193035.911 193035.911
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 227.791 0.0 0.0 0.0 0.08 4592.448 8.955 227.791 n/a n/a 0.0 0.0 0.0 0.08 4592.448 8.955 9658.547 9658.547
Beta Carotene (mcg) 2435.196 0.0 n/a 0.0 0.827 55089.792 106.577 2435.196 n/a n/a 0.0 n/a 0.0 0.827 55089.792 106.577 115264.784 115264.784
Vitamin E (mg) 2.93 1.94 n/a 0.0 0.0 19.88 0.03 2.93 n/a n/a 1.94 n/a 0.0 0.0 19.88 0.03 49.55 49.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 13954.923 0.0 n/a 0.0 0.032 0.0 0.0 13954.923 n/a n/a 0.0 n/a 0.0 0.032 0.0 0.0 27909.909 27909.909
Lutein + zeaxanthin (mcg) 667.103 0.0 n/a 0.0 1.087 119442.816 191.648 667.103 n/a n/a 0.0 n/a 0.0 1.087 119442.816 191.648 240605.307 240605.307
Tocopherol, beta (mg) 0.05 0.01 n/a n/a 0.0 0.0 0.0 0.05 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.65 0.11 n/a n/a 0.02 1.76 0.01 0.65 n/a n/a 0.11 n/a n/a 0.02 1.76 0.01 5.11 5.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 68.9 0.0 0.0 0.0 0.1 275.2 0.6 68.9 n/a n/a 0.0 0.0 0.0 0.1 275.2 0.6 689.5 689.5
Thiamin (mg) 0.217 0.0 n/a 0.0 0.001 0.783 0.001 0.217 n/a n/a 0.0 n/a 0.0 0.001 0.783 0.001 2.004 2.004
Riboflavin (mg) 0.108 0.0 n/a 0.0 0.001 1.86 0.003 0.108 n/a n/a 0.0 n/a 0.0 0.001 1.86 0.003 3.946 3.946
Niacin (mg) 3.2 0.0 n/a 0.0 0.006 7.05 0.031 3.2 n/a n/a 0.0 n/a 0.0 0.006 7.05 0.031 20.573 20.573
Pantothenic acid (mg) 0.488 0.0 n/a 0.0 n/a 0.685 0.007 0.488 n/a n/a 0.0 n/a 0.0 n/a 0.685 0.007 2.361 2.361
Vitamin B-6 (mg) 0.434 0.0 n/a 0.0 0.002 1.958 0.005 0.434 n/a n/a 0.0 n/a 0.0 0.002 1.958 0.005 4.799 4.799
Folate (mcg) 81.354 0.0 n/a 0.0 0.053 1899.648 2.307 81.354 n/a n/a 0.0 n/a 0.0 0.053 1899.648 2.307 3966.723 3966.723
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.3 0.0 n/a 0.0 0.1 176.3 0.4 36.3 n/a n/a 0.0 n/a 0.0 0.1 176.3 0.4 426.2 426.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.0 n/a 0.0 n/a 0.392 0.001 0.054 n/a n/a 0.0 n/a 0.0 n/a 0.392 0.001 0.895 0.895
Threonine (g) 0.163 0.0 n/a 0.0 n/a 1.175 0.003 0.163 n/a n/a 0.0 n/a 0.0 n/a 1.175 0.003 2.682 2.682
Isoleucine (g) 0.108 0.0 n/a 0.0 n/a 1.469 0.003 0.108 n/a n/a 0.0 n/a 0.0 n/a 1.469 0.003 3.161 3.161
Leucine (g) 0.163 0.0 n/a 0.0 n/a 2.154 0.006 0.163 n/a n/a 0.0 n/a 0.0 n/a 2.154 0.006 4.647 4.647
Lysine (g) 0.163 0.0 n/a 0.0 n/a 1.665 0.004 0.163 n/a n/a 0.0 n/a 0.0 n/a 1.665 0.004 3.662 3.662
Methionine (g) 0.054 0.0 n/a 0.0 n/a 0.49 0.001 0.054 n/a n/a 0.0 n/a 0.0 n/a 0.49 0.001 1.09 1.09
Cystine (g) 0.054 0.0 n/a 0.0 n/a 0.392 0.001 0.054 n/a n/a 0.0 n/a 0.0 n/a 0.392 0.001 0.894 0.894
Phenylalanine (g) 0.38 0.0 n/a 0.0 n/a 1.273 0.004 0.38 n/a n/a 0.0 n/a 0.0 n/a 1.273 0.004 3.314 3.314
Tyrosine (g) 0.054 0.0 n/a 0.0 n/a 1.077 0.003 0.054 n/a n/a 0.0 n/a 0.0 n/a 1.077 0.003 2.268 2.268
Valine (g) 0.108 0.0 n/a 0.0 n/a 1.567 0.004 0.108 n/a n/a 0.0 n/a 0.0 n/a 1.567 0.004 3.359 3.359
Arginine (g) 0.108 0.0 n/a 0.0 n/a 1.567 0.004 0.108 n/a n/a 0.0 n/a 0.0 n/a 1.567 0.004 3.359 3.359
Histidine (g) 0.054 0.0 n/a 0.0 n/a 0.588 0.002 0.054 n/a n/a 0.0 n/a 0.0 n/a 0.588 0.002 1.287 1.287
Alanine (g) 0.163 0.0 n/a 0.0 n/a 1.371 0.004 0.163 n/a n/a 0.0 n/a 0.0 n/a 1.371 0.004 3.076 3.076
Aspartic acid (g) 0.759 0.0 n/a 0.0 n/a 2.35 0.01 0.759 n/a n/a 0.0 n/a 0.0 n/a 2.35 0.01 6.239 6.239
Glutamic acid (g) 2.332 0.0 n/a 0.0 n/a 3.329 0.009 2.332 n/a n/a 0.0 n/a 0.0 n/a 3.329 0.009 11.342 11.342
Glycine (g) 0.108 0.0 n/a 0.0 n/a 1.273 0.004 0.108 n/a n/a 0.0 n/a 0.0 n/a 1.273 0.004 2.771 2.771
Proline (g) 0.108 0.0 n/a 0.0 n/a 1.077 0.003 0.108 n/a n/a 0.0 n/a 0.0 n/a 1.077 0.003 2.378 2.378
Serine (g) 0.163 0.0 n/a 0.0 n/a 0.979 0.003 0.163 n/a n/a 0.0 n/a 0.0 n/a 0.979 0.003 2.291 2.291
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 1.864 0.0 0.0 0.005 0.588 0.001 0.163 n/a n/a 1.864 0.0 0.0 0.005 0.588 0.001 5.242 5.242
Phytosterols (mg) 37.965 29.835 n/a 0.0 0.488 88.128 n/a 37.965 n/a n/a 29.835 n/a 0.0 0.488 88.128 n/a 312.832 312.832
Monounsaturated Fat (g) 0.163 9.85 n/a 0.0 0.005 0.098 0.003 0.163 n/a n/a 9.85 n/a 0.0 0.005 0.098 0.003 20.237 20.237
Polyunsaturated (g) 0.434 1.42 n/a 0.0 0.006 1.665 0.013 0.434 n/a n/a 1.42 n/a 0.0 0.006 1.665 0.013 7.076 7.076
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