Spinach And Bacon Souffle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 21.75g	butter 7.1g	parmesan cheese 8.33g	onion 24.75g	flour 11.72g	milk 122.0g	egg yolks 0.0g	pepper 0.0g	salt 0.0g	egg whites 0.0g	swiss 40.5g	spinach 10.8g	Total Per Serving	Total for Recipe
Protein (g)	2.52	0.06	3.2	0.27	1.21	4.11	n/a	n/a	n/a	n/a	10.91	0.31	22.6	90.4
Total Fat (g)	9.8	5.76	2.38	0.02	0.11	1.18	n/a	n/a	n/a	n/a	11.26	0.04	30.56	122.24
Carbohydrates (g)	0.14	0.0	0.34	2.31	8.94	6.09	n/a	n/a	n/a	n/a	2.18	0.39	20.4	81.6
Ash (g)	0.55	0.0	0.67	0.09	0.06	0.92	n/a	n/a	n/a	n/a	1.12	0.19	3.58	14.32
Calories (kcal)	99.615	50.907	35.913	9.9	42.661	51.24	n/a	n/a	n/a	n/a	153.9	2.484	446.62	1786.48
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.25	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.01	0.32	1.28
Glucose (dextrose) (g)	n/a	n/a	0.01	0.49	n/a	0.0	n/a	n/a	n/a	n/a	0.19	0.01	0.71	2.84
Fructose (g)	n/a	n/a	0.01	0.32	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.35	1.4
Lactose (g)	n/a	n/a	0.01	0.0	n/a	6.34	n/a	n/a	n/a	n/a	0.02	0.0	6.38	25.52
Maltose (g)	n/a	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.25	0.0	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	8.74	1.27	1.74	22.05	1.4	109.7	n/a	n/a	n/a	n/a	15.03	9.87	169.81	679.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.07	1.05	0.03	6.34	n/a	n/a	n/a	n/a	0.53	0.05	8.08	32.32
Galactose (g)	n/a	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.3	0.0	n/a	n/a	n/a	n/a	0.0	0.2	1.0	4.0
Calcium (mg)	1.305	1.704	92.407	5.693	1.758	145.18	n/a	n/a	n/a	n/a	320.355	10.692	579.094	2316.376
Iron (mg)	0.1	0.0	0.07	0.05	0.54	0.04	n/a	n/a	n/a	n/a	0.08	0.29	1.19	4.76
Magnesium (mg)	2.61	0.142	3.166	2.475	2.578	13.42	n/a	n/a	n/a	n/a	15.39	8.532	48.314	193.256
Phosphorus (mg)	40.89	1.704	60.744	7.178	12.658	115.9	n/a	n/a	n/a	n/a	229.635	5.292	474.0	1896.0
Potassium (mg)	45.24	1.704	10.416	36.135	12.54	183.0	n/a	n/a	n/a	n/a	31.185	60.264	380.484	1521.936
Sodium (mg)	181.178	0.781	127.404	0.99	0.234	53.68	n/a	n/a	n/a	n/a	77.76	8.532	450.559	1802.236
Zinc (mg)	0.25	0.01	0.32	0.04	0.08	0.51	n/a	n/a	n/a	n/a	1.77	0.06	3.04	12.16
Copper (mg)	0.015	0.001	0.02	0.01	0.016	0.012	n/a	n/a	n/a	n/a	0.016	0.014	0.105	0.42
Manganese (mg)	0.004	0.0	0.007	0.032	0.08	0.0	n/a	n/a	n/a	n/a	0.004	0.097	0.225	0.9
Selenium (mcg)	4.4	0.1	1.5	0.1	4.0	4.0	n/a	n/a	n/a	n/a	7.4	0.1	21.5	86.0
Vitamin A, IU (IU)	8.048	177.429	36.83	0.495	0.0	239.12	n/a	n/a	n/a	n/a	336.15	1012.716	1810.787	7243.148
Retinol (mcg)	2.393	47.641	9.749	0.0	0.0	70.76	n/a	n/a	n/a	n/a	86.67	0.0	217.213	868.852
Vitamin A, RAE (mcg_RAE)	2.393	48.564	9.999	0.0	0.0	70.76	n/a	n/a	n/a	n/a	89.1	50.652	271.468	1085.872
Beta Carotene (mcg)	0.0	11.218	2.583	0.248	0.0	2.44	n/a	n/a	n/a	n/a	28.35	607.608	652.447	2609.788
Vitamin E (mg)	0.06	0.16	0.02	0.0	0.01	0.01	n/a	n/a	n/a	n/a	0.15	0.22	0.64	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	63.44	n/a	n/a	n/a	n/a	17.82	n/a	81.26	325.04
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.99	2.11	0.0	n/a	n/a	n/a	n/a	0.0	1317.384	1320.484	5281.936
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.0	0.04	0.0	n/a	n/a	n/a	n/a	0.01	0.02	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.8	0.0	0.0	n/a	n/a	n/a	n/a	0.0	3.0	4.9	19.6
Thiamin (mg)	0.061	0.001	0.002	0.012	0.093	0.024	n/a	n/a	n/a	n/a	0.024	0.009	0.226	0.904
Riboflavin (mg)	0.024	0.002	0.041	0.007	0.057	0.232	n/a	n/a	n/a	n/a	0.122	0.021	0.506	2.024
Niacin (mg)	0.833	0.003	0.009	0.03	0.691	0.11	n/a	n/a	n/a	n/a	0.036	0.078	1.79	7.16
Pantothenic acid (mg)	0.113	0.008	0.027	0.03	0.052	0.439	n/a	n/a	n/a	n/a	0.174	0.008	0.851	3.404
Vitamin B-6 (mg)	0.046	0.0	0.004	0.03	0.005	0.049	n/a	n/a	n/a	n/a	0.032	0.022	0.187	0.748
Folate (mcg)	0.435	0.213	0.833	4.703	21.448	6.1	n/a	n/a	n/a	n/a	2.43	20.952	57.113	228.452
Vitamin B-12 (mcg)	0.15	0.01	0.19	0.0	0.0	0.54	n/a	n/a	n/a	n/a	1.35	0.0	2.24	8.96
Choline (mg)	10.1	1.3	1.3	1.5	1.2	21.6	n/a	n/a	n/a	n/a	6.3	1.9	45.3	181.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	18.049	0.0	n/a	n/a	n/a	n/a	0.0	0.0	18.049	72.196
Tryptophan (g)	0.022	0.001	0.043	0.002	0.015	0.049	n/a	n/a	n/a	n/a	0.162	0.004	0.299	1.196
Threonine (g)	0.098	0.003	0.122	0.005	0.033	0.11	n/a	n/a	n/a	n/a	0.421	0.013	0.804	3.216
Isoleucine (g)	0.117	0.004	0.164	0.002	0.042	0.232	n/a	n/a	n/a	n/a	0.624	0.016	1.202	4.808
Leucine (g)	0.196	0.006	0.31	0.007	0.083	0.464	n/a	n/a	n/a	n/a	1.199	0.024	2.288	9.152
Lysine (g)	0.209	0.005	0.248	0.01	0.027	0.354	n/a	n/a	n/a	n/a	1.049	0.018	1.92	7.68
Methionine (g)	0.057	0.001	0.085	0.0	0.021	0.098	n/a	n/a	n/a	n/a	0.316	0.005	0.583	2.332
Cystine (g)	0.028	0.001	0.01	0.0	0.026	0.146	n/a	n/a	n/a	n/a	0.117	0.004	0.333	1.332
Phenylalanine (g)	0.1	0.003	0.173	0.007	0.061	0.207	n/a	n/a	n/a	n/a	0.672	0.014	1.238	4.952
Tyrosine (g)	0.078	0.003	0.194	0.002	0.036	0.171	n/a	n/a	n/a	n/a	0.684	0.012	1.181	4.724
Valine (g)	0.135	0.004	0.21	0.005	0.049	0.268	n/a	n/a	n/a	n/a	0.867	0.017	1.556	6.224
Arginine (g)	0.163	0.002	0.131	0.025	0.049	0.122	n/a	n/a	n/a	n/a	0.377	0.017	0.886	3.544
Histidine (g)	0.096	0.001	0.091	0.002	0.027	0.098	n/a	n/a	n/a	n/a	0.433	0.006	0.755	3.02
Alanine (g)	0.161	0.002	0.097	0.005	0.039	0.134	n/a	n/a	n/a	n/a	0.369	0.015	0.821	3.284
Aspartic acid (g)	0.237	0.004	0.222	0.022	0.052	0.378	n/a	n/a	n/a	n/a	0.636	0.026	1.578	6.312
Glutamic acid (g)	0.372	0.013	0.725	0.064	0.408	0.952	n/a	n/a	n/a	n/a	2.309	0.037	4.879	19.516
Glycine (g)	0.176	0.001	0.063	0.007	0.043	0.073	n/a	n/a	n/a	n/a	0.207	0.014	0.586	2.344
Proline (g)	0.139	0.006	0.385	0.002	0.141	0.439	n/a	n/a	n/a	n/a	1.494	0.012	2.618	10.472
Serine (g)	0.096	0.004	0.191	0.005	0.061	0.256	n/a	n/a	n/a	n/a	0.664	0.011	1.287	5.148
Cholesterol (mg)	14.79	15.265	7.333	0.0	0.0	6.1	n/a	n/a	n/a	n/a	37.26	0.0	80.748	322.992
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.26	3.647	1.442	0.01	0.019	0.769	n/a	n/a	n/a	n/a	7.201	0.006	16.354	65.416
Phytosterols (mg)	n/a	n/a	n/a	3.713	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.972	4.685	18.74
Monounsaturated Fat (g)	4.361	1.492	0.698	0.002	0.011	0.342	n/a	n/a	n/a	n/a	2.944	0.001	9.852	39.408
Polyunsaturated (g)	1.094	0.216	0.097	0.005	0.048	0.049	n/a	n/a	n/a	n/a	0.393	0.018	1.92	7.68