Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 125gr) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
188.27g 		turkey
13.07g 		onion
99.0g 		bell pepper
48.79g 		garlic
5.22g 		ginger
5.58g 		cherry tomatoes
7.4g 		peas
5.85g 		cumin
0.53g 		olive oil
9.0g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 40.99 2.84 1.09 0.42 0.33 0.1 0.07 0.31 0.09 0.0 0.01 46.24 46.24
Total Fat (g) 5.38 0.37 0.1 0.08 0.03 0.04 0.01 0.02 0.12 9.0 0.0 15.17 15.17
Carbohydrates (g) 0.0 0.0 9.25 2.26 1.73 0.99 0.29 0.8 0.23 0.0 2.44 17.99 17.99
Ash (g) 1.83 0.13 0.35 0.21 0.08 0.04 0.04 0.05 0.04 0.0 0.0 2.76 2.76
Calories (kcal) 224.041 15.547 39.6 9.758 7.778 4.464 1.332 4.505 1.988 79.56 10.173 398.745 398.745
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.24 n/a n/a n/a 0.24 0.24
Sucrose (g) n/a n/a 0.98 0.05 n/a n/a 0.0 0.27 n/a n/a n/a 1.3 1.3
Glucose (dextrose) (g) n/a n/a 1.95 0.57 n/a n/a 0.09 0.0 n/a n/a n/a 2.61 2.61
Fructose (g) n/a n/a 1.28 0.55 n/a n/a 0.1 0.01 n/a n/a n/a 1.94 1.94
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.62 9.69 88.22 45.81 3.06 4.4 6.99 4.68 0.04 0.0 0.22 302.73 302.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 1.17 0.05 0.09 0.19 0.29 0.01 0.0 0.0 6.01 6.01
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.8 0.1 0.1 0.1 0.3 0.1 0.0 0.0 3.2 3.2
Calcium (mg) 26.358 1.829 22.77 4.879 9.448 0.893 0.74 1.287 4.934 0.09 0.053 73.281 73.281
Iron (mg) 2.73 0.19 0.21 0.17 0.09 0.03 0.02 0.09 0.35 0.05 0.01 3.94 3.94
Magnesium (mg) 47.068 3.266 9.9 4.879 1.305 2.399 0.814 1.521 1.94 0.0 0.08 73.172 73.172
Phosphorus (mg) 367.127 25.477 28.71 9.758 7.987 1.897 1.776 4.797 2.645 0.0 0.347 450.519 450.519
Potassium (mg) 557.279 38.672 144.54 85.383 20.932 23.157 17.534 8.951 9.476 0.09 0.08 906.094 906.094
Sodium (mg) 131.789 9.146 3.96 1.464 0.887 0.725 0.37 6.318 0.89 0.18 0.24 155.97 155.97
Zinc (mg) 4.46 0.31 0.17 0.06 0.06 0.02 0.01 0.05 0.03 0.0 0.0 5.17 5.17
Copper (mg) 0.207 0.014 0.04 0.034 0.016 0.013 0.004 0.007 0.005 0.0 0.001 0.341 0.341
Manganese (mg) 0.038 0.003 0.129 0.059 0.087 0.013 0.008 0.02 0.018 0.0 0.001 0.375 0.375
Selenium (mcg) 49.9 3.5 0.5 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.1 54.8 54.8
Vitamin A, IU (IU) 0.0 0.0 1.98 180.523 0.47 0.0 61.628 120.393 6.731 0.0 0.0 371.725 371.725
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.782 0.0 0.0 3.107 6.026 0.339 0.0 0.0 18.254 18.254
Beta Carotene (mcg) 0.0 0.0 0.99 101.483 0.261 0.0 33.218 71.663 4.039 0.0 0.0 211.654 211.654
Vitamin E (mg) 0.66 0.05 0.02 0.18 0.0 0.01 0.04 0.0 0.02 1.29 0.0 2.27 2.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.358 0.0 0.0 0.0 0.0 190.358 190.358
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 166.374 0.835 0.0 9.1 137.592 2.374 0.0 0.0 320.235 320.235
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.04 n/a 0.07 0.0 0.13 0.13
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 39.2 1.6 0.3 0.9 1.1 0.0 0.0 0.0 50.5 50.5
Thiamin (mg) 0.132 0.009 0.05 0.029 0.01 0.002 0.003 0.015 0.003 0.0 0.0 0.253 0.253
Riboflavin (mg) 0.32 0.022 0.03 0.015 0.006 0.002 0.001 0.006 0.002 0.0 0.0 0.403 0.403
Niacin (mg) 8.547 0.593 0.119 0.234 0.037 0.042 0.044 0.101 0.024 0.0 0.0 9.741 9.741
Pantothenic acid (mg) 1.713 0.119 0.119 0.049 0.031 0.011 0.007 0.032 n/a 0.0 0.0 2.081 2.081
Vitamin B-6 (mg) 0.885 0.061 0.119 0.107 0.065 0.009 0.006 0.005 0.002 0.0 0.0 1.259 1.259
Folate (mcg) 16.944 1.176 18.81 4.879 0.157 0.614 1.11 3.101 0.053 0.0 0.0 46.843 46.843
Vitamin B-12 (mcg) 0.81 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.87 0.87
Choline (mg) 132.4 9.2 6.0 2.7 1.2 1.6 0.5 1.6 0.1 0.0 0.0 155.3 155.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.471 0.033 0.01 0.005 0.004 0.001 0.001 0.002 n/a 0.0 0.0 0.525 0.525
Threonine (g) 1.826 0.127 0.02 0.02 0.008 0.002 0.002 0.012 n/a 0.0 0.0 2.017 2.017
Isoleucine (g) 2.127 0.148 0.01 0.01 0.011 0.003 0.001 0.011 n/a 0.0 0.0 2.322 2.322
Leucine (g) 3.276 0.227 0.03 0.02 0.016 0.004 0.002 0.018 n/a 0.0 0.001 3.594 3.594
Lysine (g) 3.86 0.268 0.04 0.02 0.014 0.003 0.002 0.018 n/a 0.0 0.0 4.225 4.225
Methionine (g) 1.186 0.082 0.0 0.005 0.004 0.001 0.001 0.005 n/a 0.0 0.0 1.284 1.284
Cystine (g) 0.433 0.03 0.0 0.005 0.004 0.001 0.001 0.002 n/a 0.0 0.0 0.475 0.475
Phenylalanine (g) 1.619 0.112 0.03 0.044 0.009 0.003 0.005 0.011 n/a 0.0 0.0 1.834 1.834
Tyrosine (g) 1.619 0.112 0.01 0.005 0.004 0.001 0.001 0.006 n/a 0.0 0.0 1.759 1.759
Valine (g) 2.184 0.152 0.02 0.02 0.015 0.004 0.001 0.013 n/a 0.0 0.0 2.409 2.409
Arginine (g) 2.862 0.199 0.099 0.015 0.033 0.002 0.001 0.024 n/a 0.0 0.0 3.235 3.235
Histidine (g) 1.28 0.089 0.01 0.005 0.006 0.002 0.001 0.006 n/a 0.0 0.0 1.398 1.398
Alanine (g) 2.542 0.176 0.02 0.02 0.007 0.002 0.002 0.013 n/a 0.0 0.001 2.782 2.782
Aspartic acid (g) 3.972 0.276 0.089 0.102 0.026 0.012 0.01 0.028 n/a 0.0 0.001 4.516 4.516
Glutamic acid (g) 6.684 0.464 0.257 0.093 0.042 0.009 0.032 0.042 n/a 0.0 0.001 7.623 7.623
Glycine (g) 2.033 0.141 0.03 0.015 0.01 0.002 0.001 0.011 n/a 0.0 0.0 2.244 2.244
Proline (g) 1.713 0.119 0.01 0.01 0.005 0.002 0.001 0.01 n/a 0.0 0.001 1.871 1.871
Serine (g) 1.826 0.127 0.02 0.024 0.01 0.003 0.002 0.01 n/a 0.0 0.0 2.022 2.022
Cholesterol (mg) 122.376 8.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.868 130.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.789 0.124 0.04 0.029 0.005 0.011 0.002 0.004 0.008 1.243 0.0 3.255 3.255
Phytosterols (mg) n/a n/a 14.85 4.391 n/a 0.837 0.518 n/a 0.36 19.89 n/a 40.846 40.846
Monounsaturated Fat (g) 1.148 0.08 0.01 0.005 0.001 0.008 0.002 0.002 0.074 6.566 0.001 7.897 7.897
Polyunsaturated (g) 1.563 0.108 0.02 0.029 0.013 0.008 0.006 0.011 0.017 0.947 0.001 2.723 2.723
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