Spicy Tinapa Jackfruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
How to make Spicy Tinapa Jackfruit Salad:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jackfruit
140.0g 		coconut milk
226.0g 		ginger
5.58g 		onions
72.0g 		garlic
1.22g 		pepper
1.05g 		vinegar
120.0g 		sugar
4.2g 		salt
6.0g 		chili pepper
65.7g 		fish
170.0g 		Total Per Serving Total for Recipe
Protein (g) 2.06 4.57 0.1 0.79 0.08 0.11 0.0 0.0 0.0 1.23 31.86 40.8 40.8
Total Fat (g) 0.42 48.21 0.04 0.07 0.01 0.03 0.0 0.0 0.0 0.29 8.06 57.13 57.13
Carbohydrates (g) 33.61 6.35 0.99 6.72 0.4 0.68 1.12 4.2 0.0 5.79 0.0 59.87 59.87
Ash (g) 1.4 2.19 0.04 0.25 0.02 0.05 n/a 0.0 5.99 0.57 n/a 10.51 10.51
Calories (kcal) 131.6 445.22 4.464 28.8 1.815 2.678 25.2 16.254 0.0 26.28 209.1 891.41 891.41
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Glucose (dextrose) (g) n/a n/a n/a 1.42 n/a n/a n/a n/a n/a n/a n/a 1.42 1.42
Fructose (g) n/a n/a n/a 0.93 n/a n/a n/a n/a n/a n/a n/a 0.93 0.93
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 102.52 164.71 4.4 64.16 0.71 0.11 112.57 0.0 0.01 57.83 121.7 628.73 628.73
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.09 3.05 0.01 0.01 0.48 4.2 0.0 3.48 0.0 11.32 11.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 n/a 0.1 1.2 0.0 0.3 0.0 0.0 0.0 1.0 0.0 4.9 4.9
Calcium (mg) 47.6 40.68 0.893 16.56 2.205 4.589 8.4 0.042 1.44 9.198 23.8 155.406 155.406
Iron (mg) 0.84 7.46 0.03 0.15 0.02 0.3 0.24 0.0 0.02 0.68 1.29 11.04 11.04
Magnesium (mg) 51.8 103.96 2.399 7.2 0.305 2.037 6.0 0.0 0.06 15.111 32.3 221.172 221.172
Phosphorus (mg) 50.4 216.96 1.897 20.88 1.864 1.817 9.6 0.0 0.0 28.251 268.6 600.268 600.268
Potassium (mg) 424.2 497.2 23.157 105.12 4.884 13.22 87.6 0.084 0.48 211.554 377.4 1744.899 1744.899
Sodium (mg) 4.2 29.38 0.725 2.88 0.207 0.462 6.0 0.0 2325.48 5.913 1326.0 3701.247 3701.247
Zinc (mg) 0.59 1.27 0.02 0.12 0.01 0.01 0.05 0.0 0.01 0.17 0.56 2.81 2.81
Copper (mg) 0.266 0.497 0.013 0.029 0.004 0.012 0.012 0.0 0.002 0.085 0.408 1.328 1.328
Manganese (mg) 0.28 1.74 0.013 0.094 0.02 0.059 n/a 0.0 0.006 0.125 n/a 2.337 2.337
Selenium (mcg) 0.8 n/a 0.0 0.4 0.2 0.0 0.1 0.0 0.0 0.3 47.9 49.9 49.9
Vitamin A, IU (IU) 415.8 0.0 0.0 1.44 0.11 3.14 n/a 0.0 0.0 625.464 n/a 1045.953 1045.953
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.0 102.0 102.0
Vitamin A, RAE (mcg_RAE) 21.0 0.0 0.0 0.0 0.0 0.158 0.0 0.0 0.0 31.536 102.0 154.694 154.694
Beta Carotene (mcg) n/a n/a 0.0 0.72 0.061 1.638 0.0 0.0 0.0 350.838 0.0 353.257 353.257
Vitamin E (mg) n/a n/a 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.45 1.82 2.31 2.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a n/a 0.0 2.88 0.195 2.153 0.0 0.0 0.0 465.813 0.0 471.04 471.04
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.4 2.3 0.3 5.3 0.4 0.2 0.0 0.0 0.0 94.4 0.0 112.3 112.3
Thiamin (mg) 0.042 0.045 0.002 0.036 0.002 0.001 0.0 0.0 0.0 0.046 0.051 0.225 0.225
Riboflavin (mg) 0.154 0.0 0.002 0.022 0.001 0.003 0.0 0.001 0.0 0.059 0.187 0.428 0.428
Niacin (mg) 0.56 1.446 0.042 0.086 0.009 0.012 0.0 0.0 0.0 0.815 7.021 9.991 9.991
Pantothenic acid (mg) n/a 0.339 0.011 0.086 0.007 n/a n/a 0.0 0.0 0.131 n/a 0.575 0.575
Vitamin B-6 (mg) 0.154 0.068 0.009 0.086 0.015 0.004 0.0 0.0 0.0 0.335 0.493 1.164 1.164
Folate (mcg) 19.6 31.64 0.614 13.68 0.037 0.105 0.0 0.0 0.0 15.111 5.1 85.886 85.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.75 5.75 5.75
Choline (mg) n/a 19.2 1.6 4.4 0.3 0.1 0.0 0.0 0.0 7.2 153.9 186.6 186.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 0.001 0.007 0.001 n/a n/a n/a 0.0 0.02 n/a 0.074 0.074
Threonine (g) n/a 0.158 0.002 0.014 0.002 n/a n/a n/a 0.0 0.046 n/a 0.223 0.223
Isoleucine (g) n/a 0.181 0.003 0.007 0.003 n/a n/a n/a 0.0 0.046 n/a 0.239 0.239
Leucine (g) n/a 0.339 0.004 0.022 0.004 n/a n/a n/a 0.0 0.072 n/a 0.441 0.441
Lysine (g) n/a 0.203 0.003 0.029 0.003 n/a n/a n/a 0.0 0.059 n/a 0.298 0.298
Methionine (g) n/a 0.09 0.001 0.0 0.001 n/a n/a n/a 0.0 0.013 n/a 0.105 0.105
Cystine (g) n/a 0.09 0.001 0.0 0.001 n/a n/a n/a 0.0 0.026 n/a 0.118 0.118
Phenylalanine (g) n/a 0.226 0.003 0.022 0.002 n/a n/a n/a 0.0 0.039 n/a 0.292 0.292
Tyrosine (g) n/a 0.136 0.001 0.007 0.001 n/a n/a n/a 0.0 0.026 n/a 0.171 0.171
Valine (g) n/a 0.271 0.004 0.014 0.004 n/a n/a n/a 0.0 0.053 n/a 0.346 0.346
Arginine (g) n/a 0.746 0.002 0.072 0.008 n/a n/a n/a 0.0 0.066 n/a 0.893 0.893
Histidine (g) n/a 0.113 0.002 0.007 0.001 n/a n/a n/a 0.0 0.026 n/a 0.149 0.149
Alanine (g) n/a 0.226 0.002 0.014 0.002 n/a n/a n/a 0.0 0.053 n/a 0.296 0.296
Aspartic acid (g) n/a 0.452 0.012 0.065 0.006 n/a n/a n/a 0.0 0.191 n/a 0.725 0.725
Glutamic acid (g) n/a 1.04 0.009 0.187 0.01 n/a n/a n/a 0.0 0.171 n/a 1.416 1.416
Glycine (g) n/a 0.226 0.002 0.022 0.002 n/a n/a n/a 0.0 0.046 n/a 0.298 0.298
Proline (g) n/a 0.181 0.002 0.007 0.001 n/a n/a n/a 0.0 0.059 n/a 0.251 0.251
Serine (g) n/a 0.226 0.003 0.014 0.002 n/a n/a n/a 0.0 0.053 n/a 0.298 0.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 42.5 42.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 42.759 0.011 0.029 0.001 0.01 0.0 0.0 0.0 0.026 1.581 44.502 44.502
Phytosterols (mg) n/a n/a 0.837 10.8 n/a 0.966 n/a n/a 0.0 n/a n/a 12.603 12.603
Monounsaturated Fat (g) 0.056 2.057 0.008 0.007 0.0 0.011 0.0 0.0 0.0 0.013 3.723 5.875 5.875
Polyunsaturated (g) 0.126 0.52 0.008 0.014 0.003 0.012 0.0 0.0 0.0 0.158 1.785 2.626 2.626
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