Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds (rai) – 1/2 teaspoon
Cumin seeds (jeera) – 1/2 teaspoon
Ginger-garlic paste – 1 teaspoon
Coriander powder – 1 teaspoon
Cumin powder – 1 teaspoon
Red chilli powder – 1 teaspoon
Turmeric powder – 1/4 teaspoon
Pav bhaji masala or garam masala powder – 1 teaspoon
Salt to taste
HOW TO MAKE OR PREPARE SPICY AND HEALTHY SPROUTS SANDWICH RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
200.0g 		oil
27.2g 		mustard
0.0g 		cumin
0.0g 		onions
72.0g 		tomatoes
81.9g 		coriander
0.0g 		cumin
0.0g 		chili
0.0g 		turmeric
0.0g 		sprouts
108.0g 		potatoes
123.76g 		salt
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 22.92 0.0 n/a n/a 0.79 0.72 n/a n/a n/a n/a 8.09 2.31 n/a 0.04 34.88 34.88
Total Fat (g) 7.12 27.2 n/a n/a 0.07 0.16 n/a n/a n/a n/a 1.37 0.12 n/a 4.06 40.11 40.11
Carbohydrates (g) 91.66 0.0 n/a n/a 6.72 3.21 n/a n/a n/a n/a 45.93 24.91 n/a 0.0 172.44 172.44
Ash (g) n/a 0.0 n/a n/a 0.25 0.41 n/a n/a n/a n/a 1.04 1.14 n/a 0.11 2.94 2.94
Calories (kcal) 522.0 240.448 n/a n/a 28.8 14.742 n/a n/a n/a n/a 213.84 107.671 n/a 35.85 1163.351 1163.351
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.71 0.0 n/a n/a n/a n/a n/a 0.24 n/a n/a 0.95 0.95
Glucose (dextrose) (g) n/a n/a n/a n/a 1.42 1.02 n/a n/a n/a n/a n/a 0.46 n/a n/a 2.9 2.9
Fructose (g) n/a n/a n/a n/a 0.93 1.12 n/a n/a n/a n/a n/a 0.37 n/a n/a 2.42 2.42
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 73.02 0.0 n/a n/a 64.16 77.4 n/a n/a n/a n/a 51.57 95.27 n/a 0.79 362.21 362.21
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 11.4 0.0 n/a n/a 3.05 2.15 n/a n/a n/a n/a n/a 1.08 n/a 0.0 17.69 17.69
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.0 0.0 n/a n/a 1.2 1.0 n/a n/a n/a n/a 1.2 2.2 n/a 0.0 14.6 14.6
Calcium (mg) 266.0 0.0 n/a n/a 16.56 8.19 n/a n/a n/a n/a 30.24 6.188 n/a 1.2 328.378 328.378
Iron (mg) 6.36 0.01 n/a n/a 0.15 0.22 n/a n/a n/a n/a 2.31 0.38 n/a 0.0 9.43 9.43
Magnesium (mg) 114.0 0.0 n/a n/a 7.2 9.009 n/a n/a n/a n/a 88.56 27.227 n/a 0.1 246.096 246.096
Phosphorus (mg) 336.0 0.0 n/a n/a 20.88 19.656 n/a n/a n/a n/a 216.0 54.454 n/a 1.2 648.19 648.19
Potassium (mg) 402.0 0.0 n/a n/a 105.12 194.103 n/a n/a n/a n/a 182.52 469.05 n/a 1.2 1353.993 1353.993
Sodium (mg) 1016.0 0.0 n/a n/a 2.88 4.095 n/a n/a n/a n/a 17.28 4.95 n/a 28.8 1074.005 1074.005
Zinc (mg) 2.74 0.0 n/a n/a 0.12 0.14 n/a n/a n/a n/a 1.78 0.37 n/a 0.0 5.16 5.16
Copper (mg) 0.44 0.0 n/a n/a 0.029 0.049 n/a n/a n/a n/a 0.281 0.235 n/a 0.0 1.034 1.034
Manganese (mg) n/a n/a n/a n/a 0.094 0.09 n/a n/a n/a n/a 2.009 0.173 n/a 0.0 2.366 2.366
Selenium (mcg) 63.8 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 45.9 0.4 n/a 0.1 110.5 110.5
Vitamin A, IU (IU) n/a 0.0 n/a n/a 1.44 682.227 n/a n/a n/a n/a 0.0 3.713 n/a 124.95 812.33 812.33
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 34.398 n/a n/a n/a n/a 0.0 0.0 n/a 34.2 68.598 68.598
Beta Carotene (mcg) 2.0 0.0 n/a n/a 0.72 367.731 n/a n/a n/a n/a n/a 2.475 n/a 7.9 380.826 380.826
Vitamin E (mg) 0.58 2.51 n/a n/a 0.01 0.44 n/a n/a n/a n/a n/a 0.01 n/a 0.12 3.67 3.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 2107.287 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2107.287 2107.287
Lutein + zeaxanthin (mcg) 112.0 0.0 n/a n/a 2.88 100.737 n/a n/a n/a n/a n/a 11.138 n/a 0.0 226.755 226.755
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a n/a 5.3 10.4 n/a n/a n/a n/a 2.8 16.1 n/a 0.0 34.8 34.8
Thiamin (mg) 0.74 0.0 n/a n/a 0.036 0.033 n/a n/a n/a n/a 0.248 0.136 n/a 0.001 1.194 1.194
Riboflavin (mg) 0.58 0.0 n/a n/a 0.022 0.016 n/a n/a n/a n/a 0.173 0.025 n/a 0.002 0.817 0.817
Niacin (mg) 10.12 0.0 n/a n/a 0.086 0.483 n/a n/a n/a n/a 3.337 1.782 n/a 0.002 15.811 15.811
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.086 0.074 n/a n/a n/a n/a 1.026 0.644 n/a 0.006 1.835 1.835
Vitamin B-6 (mg) 0.28 0.0 n/a n/a 0.086 0.066 n/a n/a n/a n/a 0.292 0.371 n/a 0.0 1.095 1.095
Folate (mcg) 152.0 0.0 n/a n/a 13.68 12.285 n/a n/a n/a n/a 41.04 12.376 n/a 0.15 231.531 231.531
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.01
Choline (mg) 41.6 n/a n/a n/a 4.4 5.5 n/a n/a n/a n/a n/a 16.7 n/a 0.9 69.1 69.1
Folic acid (mcg) 30.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 30.0 30.0
Tryptophan (g) n/a 0.0 n/a n/a 0.007 0.008 n/a n/a n/a n/a 0.13 0.037 n/a 0.001 0.183 0.183
Threonine (g) n/a 0.0 n/a n/a 0.014 0.025 n/a n/a n/a n/a 0.27 0.087 n/a 0.002 0.398 0.398
Isoleucine (g) n/a 0.0 n/a n/a 0.007 0.016 n/a n/a n/a n/a 0.313 0.099 n/a 0.003 0.438 0.438
Leucine (g) n/a 0.0 n/a n/a 0.022 0.025 n/a n/a n/a n/a 0.551 0.136 n/a 0.004 0.737 0.737
Lysine (g) n/a 0.0 n/a n/a 0.029 0.025 n/a n/a n/a n/a 0.27 0.136 n/a 0.004 0.463 0.463
Methionine (g) n/a 0.0 n/a n/a 0.0 0.008 n/a n/a n/a n/a 0.13 0.037 n/a 0.001 0.176 0.176
Cystine (g) n/a 0.0 n/a n/a 0.0 0.008 n/a n/a n/a n/a 0.14 0.025 n/a 0.001 0.174 0.174
Phenylalanine (g) n/a 0.0 n/a n/a 0.022 0.057 n/a n/a n/a n/a 0.378 0.099 n/a 0.002 0.558 0.558
Tyrosine (g) n/a 0.0 n/a n/a 0.007 0.008 n/a n/a n/a n/a 0.302 0.087 n/a 0.002 0.406 0.406
Valine (g) n/a 0.0 n/a n/a 0.014 0.016 n/a n/a n/a n/a 0.389 0.136 n/a 0.003 0.559 0.559
Arginine (g) n/a 0.0 n/a n/a 0.072 0.016 n/a n/a n/a n/a 0.464 0.111 n/a 0.002 0.666 0.666
Histidine (g) n/a 0.0 n/a n/a 0.007 0.008 n/a n/a n/a n/a 0.216 0.05 n/a 0.001 0.282 0.282
Alanine (g) n/a 0.0 n/a n/a 0.014 0.025 n/a n/a n/a n/a 0.324 0.074 n/a 0.002 0.439 0.439
Aspartic acid (g) n/a 0.0 n/a n/a 0.065 0.115 n/a n/a n/a n/a 0.486 0.569 n/a 0.003 1.238 1.238
Glutamic acid (g) n/a 0.0 n/a n/a 0.187 0.352 n/a n/a n/a n/a 2.02 0.384 n/a 0.009 2.952 2.952
Glycine (g) n/a 0.0 n/a n/a 0.022 0.016 n/a n/a n/a n/a 0.335 0.074 n/a 0.001 0.448 0.448
Proline (g) n/a 0.0 n/a n/a 0.007 0.016 n/a n/a n/a n/a 0.724 0.087 n/a 0.004 0.838 0.838
Serine (g) n/a 0.0 n/a n/a 0.014 0.025 n/a n/a n/a n/a 0.367 0.099 n/a 0.003 0.508 0.508
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 10.75 10.75 10.75
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 1.58 2.021 n/a n/a 0.029 0.025 n/a n/a n/a n/a 0.227 0.037 n/a 2.569 6.487 6.487
Phytosterols (mg) n/a 68.0 n/a n/a 10.8 5.733 n/a n/a n/a n/a n/a n/a n/a n/a 84.533 84.533
Monounsaturated Fat (g) 2.08 6.183 n/a n/a 0.007 0.025 n/a n/a n/a n/a 0.162 0.0 n/a 1.051 9.507 9.507
Polyunsaturated (g) 2.42 17.718 n/a n/a 0.014 0.066 n/a n/a n/a n/a 0.605 0.05 n/a 0.152 21.024 21.024
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