Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spicy Southwest Grilled Pork Burger Ingredients
1/2 tsp fresh ground rainbow pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
10.44g 		southwest
0.0g 		pork
453.59g 		onion
18.0g 		cumin
2.1g 		chili
15.0g 		garlic
1.4g 		pepper
0.64g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 n/a 76.57 0.2 0.37 1.84 0.24 0.01 0.0 79.88 79.88
Total Fat (g) 0.05 n/a 96.12 0.02 0.47 2.51 0.01 0.0 0.0 99.18 99.18
Carbohydrates (g) 3.45 n/a 0.0 1.68 0.93 8.2 1.02 0.04 0.0 15.32 15.32
Ash (g) 0.16 n/a 3.95 0.06 0.16 1.28 0.05 0.0 2.99 8.65 8.65
Calories (kcal) 15.556 n/a 1192.942 7.2 7.875 47.1 4.648 0.198 0.0 1275.519 1275.519
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 n/a 0.11 n/a 0.0 n/a 0.29 0.29
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a 0.32 n/a 0.01 n/a 0.69 0.69
Fructose (g) n/a n/a n/a 0.23 n/a 0.64 n/a 0.01 n/a 0.89 0.89
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.12 n/a 276.96 16.04 0.17 1.17 0.09 0.59 0.01 301.14 301.14
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 n/a n/a 0.76 0.05 1.08 0.34 0.03 0.0 2.36 2.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.3 0.2 5.1 0.1 0.0 0.0 6.0 6.0
Calcium (mg) 18.896 n/a 63.503 4.14 19.551 41.7 1.12 0.045 0.72 149.675 149.675
Iron (mg) 0.18 n/a 3.99 0.04 1.39 2.14 0.04 0.0 0.01 7.79 7.79
Magnesium (mg) 2.61 n/a 86.182 1.8 7.686 25.5 0.812 0.077 0.03 124.697 124.697
Phosphorus (mg) 15.973 n/a 793.783 5.22 10.479 45.45 5.838 0.166 0.0 876.909 876.909
Potassium (mg) 41.864 n/a 1301.803 26.28 37.548 287.4 15.414 1.35 0.24 1711.899 1711.899
Sodium (mg) 1.775 n/a 254.01 0.72 3.528 151.5 0.364 0.026 1162.74 1574.663 1574.663
Zinc (mg) 0.12 n/a 9.98 0.03 0.1 0.41 0.04 0.0 0.0 10.68 10.68
Copper (mg) 0.031 n/a 0.227 0.007 0.018 0.065 0.002 0.0 0.001 0.351 0.351
Manganese (mg) 0.174 n/a 0.045 0.023 0.07 0.326 0.008 0.001 0.003 0.65 0.65
Selenium (mcg) 1.5 n/a 111.6 0.1 0.1 0.9 0.5 0.0 0.0 114.7 114.7
Vitamin A, IU (IU) 0.94 n/a 31.751 0.36 26.67 4447.5 0.0 20.026 0.0 4527.247 4527.247
Retinol (mcg) 0.0 n/a 9.072 0.0 0.0 0.0 0.0 0.0 0.0 9.072 9.072
Vitamin A, RAE (mcg_RAE) 0.0 n/a 9.072 0.0 1.344 222.45 0.0 1.004 0.0 233.87 233.87
Beta Carotene (mcg) 0.522 n/a n/a 0.18 16.002 2250.0 0.0 10.387 0.0 2277.091 2277.091
Vitamin E (mg) 0.01 n/a n/a 0.0 0.07 4.36 0.01 0.01 0.0 4.46 4.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 3.15 0.0 0.0 0.0 3.15 3.15
Lutein + zeaxanthin (mcg) 1.67 n/a n/a 0.72 9.408 46.5 0.0 0.326 0.0 58.625 58.625
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.06 0.0 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.47 0.0 0.0 n/a 0.47 0.47
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.04 0.0 0.0 n/a 0.04 0.04
Vitamin C (mg) 3.3 n/a 3.2 1.3 0.2 9.6 0.3 0.8 0.0 18.6 18.6
Thiamin (mg) 0.021 n/a 3.311 0.009 0.013 0.053 0.007 0.0 0.0 3.414 3.414
Riboflavin (mg) 0.011 n/a 1.089 0.005 0.007 0.119 0.002 0.001 0.0 1.234 1.234
Niacin (mg) 0.073 n/a 19.686 0.022 0.096 1.184 0.01 0.006 0.0 21.076 21.076
Pantothenic acid (mg) 0.063 n/a 3.039 0.022 n/a n/a n/a 0.002 0.0 3.125 3.125
Vitamin B-6 (mg) 0.129 n/a 1.724 0.022 0.009 0.551 0.041 0.002 0.0 2.477 2.477
Folate (mcg) 0.313 n/a 22.68 3.42 0.21 15.0 0.028 0.294 0.0 41.945 41.945
Vitamin B-12 (mcg) 0.0 n/a 3.18 0.0 0.0 0.0 0.0 0.0 0.0 3.18 3.18
Choline (mg) 2.4 n/a n/a 1.1 0.5 10.0 0.9 0.0 0.0 15.0 15.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.953 0.002 n/a n/a 0.003 0.0 0.0 0.965 0.965
Threonine (g) 0.017 n/a 3.493 0.004 n/a n/a 0.007 0.0 0.0 3.52 3.52
Isoleucine (g) 0.023 n/a 3.583 0.002 n/a n/a 0.009 0.0 0.0 3.617 3.617
Leucine (g) 0.032 n/a 6.123 0.005 n/a n/a 0.014 0.0 0.0 6.176 6.176
Lysine (g) 0.028 n/a 6.895 0.007 n/a n/a 0.008 0.0 0.0 6.938 6.938
Methionine (g) 0.008 n/a 2.041 0.0 n/a n/a 0.005 0.0 0.0 2.054 2.054
Cystine (g) 0.007 n/a 0.998 0.0 n/a n/a 0.002 0.0 0.0 1.008 1.008
Phenylalanine (g) 0.019 n/a 3.039 0.005 n/a n/a 0.007 0.0 0.0 3.07 3.07
Tyrosine (g) 0.008 n/a 2.676 0.002 n/a n/a 0.003 0.0 0.0 2.689 2.689
Valine (g) 0.03 n/a 4.173 0.004 n/a n/a 0.01 0.0 0.0 4.217 4.217
Arginine (g) 0.066 n/a 4.763 0.018 n/a n/a 0.023 0.0 0.0 4.87 4.87
Histidine (g) 0.011 n/a 3.039 0.002 n/a n/a 0.004 0.0 0.0 3.057 3.057
Alanine (g) 0.014 n/a 4.445 0.004 n/a n/a 0.005 0.0 0.0 4.467 4.467
Aspartic acid (g) 0.051 n/a 7.121 0.016 n/a n/a 0.018 0.002 0.0 7.209 7.209
Glutamic acid (g) 0.085 n/a 11.975 0.047 n/a n/a 0.03 0.001 0.0 12.137 12.137
Glycine (g) 0.021 n/a 3.629 0.005 n/a n/a 0.007 0.0 0.0 3.663 3.663
Proline (g) 0.01 n/a 3.084 0.002 n/a n/a 0.004 0.0 0.0 3.1 3.1
Serine (g) 0.02 n/a 3.175 0.004 n/a n/a 0.007 0.0 0.0 3.206 3.206
Cholesterol (mg) 0.0 n/a 326.585 0.0 0.0 0.0 0.0 0.0 0.0 326.585 326.585
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 35.698 0.007 0.032 0.443 0.002 0.0 0.0 36.191 36.191
Phytosterols (mg) n/a n/a n/a 2.7 1.428 12.45 0.112 n/a 0.0 16.69 16.69
Monounsaturated Fat (g) 0.001 n/a 42.819 0.002 0.295 0.536 0.0 0.0 0.0 43.652 43.652
Polyunsaturated (g) 0.026 n/a 8.664 0.004 0.069 1.119 0.005 0.0 0.0 9.887 9.887
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