Spicy Red Anjou Pear Sauce: Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Red Anjou pears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lemon juice
3.05g 		water
35.55g 		sugar
6.67g 		sugar
1.38g 		salt
0.15g 		cinnamon
0.26g 		allspice
0.02g 		nutmeg
0.03g 		vanilla
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.3
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.2
Carbohydrates (g) 0.26 0.0 6.67 1.35 0.0 0.21 0.02 0.01 0.03 8.54 85.4
Ash (g) 0.01 0.04 0.0 0.01 0.15 0.01 0.0 0.0 0.0 0.21 2.1
Calories (kcal) 0.763 0.0 25.801 5.225 0.0 0.642 0.063 0.147 0.605 33.246 332.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a 1.3 13.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.2
Fructose (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.2
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 2.77 35.51 0.0 0.02 0.0 0.03 0.0 0.0 0.11 38.44 384.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 6.66 1.33 0.0 0.01 n/a 0.01 0.03 8.11 81.1
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 0.214 1.067 0.067 1.141 0.036 2.605 0.159 0.052 0.023 5.362 53.62
Iron (mg) 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.04 0.4
Magnesium (mg) 0.183 0.356 0.0 0.124 0.002 0.156 0.032 0.051 0.025 0.929 9.29
Phosphorus (mg) 0.183 0.0 0.0 0.055 0.0 0.166 0.027 0.06 0.013 0.504 5.04
Potassium (mg) 3.782 0.0 0.133 1.829 0.012 1.121 0.251 0.098 0.311 7.536 75.36
Sodium (mg) 0.031 1.422 0.0 0.385 58.137 0.026 0.018 0.004 0.019 60.042 600.42
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Copper (mg) 0.001 0.004 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.007 0.07
Manganese (mg) 0.0 0.0 0.0 0.001 0.0 0.045 0.001 0.001 0.0 0.049 0.49
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Vitamin A, IU (IU) 0.61 0.0 0.0 0.0 0.0 0.767 0.13 0.029 0.0 1.535 15.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.031 0.0 0.0 0.0 0.0 0.039 0.006 0.001 0.0 0.077 0.77
Beta Carotene (mcg) 0.092 0.0 0.0 0.0 0.0 0.291 n/a 0.004 0.0 0.387 3.87
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.039 n/a 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.275 0.0 0.0 0.0 0.0 0.577 n/a 0.0 0.0 0.852 8.52
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 14.0
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.01
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.02
Niacin (mg) 0.003 0.0 0.0 0.002 0.0 0.003 0.001 0.0 0.001 0.01 0.1
Pantothenic acid (mg) 0.003 0.0 0.0 0.002 0.0 0.001 n/a n/a 0.0 0.006 0.06
Vitamin B-6 (mg) 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.03
Folate (mcg) 0.397 0.0 0.0 0.014 0.0 0.016 0.009 0.021 0.0 0.456 4.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.01
Lysine (g) n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.01
Methionine (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.01
Arginine (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.01
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.01
Glycine (g) n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.01
Proline (g) n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.01
Serine (g) n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.007 0.0 0.009 0.09
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.068 0.015 0.017 n/a 0.1 1.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.002 0.02
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.01
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