Spicy Hot Wing Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breasts 69.6g	panko 10.13g	bread crumbs 10.13g	ranch dressing 15.0g	leafy 0.2g	spinach 15.3g	celery 8.9g	carrots 13.57g	cucumber 18.34g	Total Per Serving	Total for Recipe
Protein (g)	14.51	1.35	1.35	0.15	0.01	0.44	0.06	0.13	0.11	18.11	144.88
Total Fat (g)	6.44	0.54	0.54	7.71	0.0	0.06	0.02	0.03	0.03	15.36	122.88
Carbohydrates (g)	0.0	7.29	7.29	1.0	0.01	0.56	0.26	1.3	0.4	18.1	144.8
Ash (g)	0.7	0.29	0.29	0.41	0.0	0.26	0.07	0.13	0.07	2.22	17.76
Calories (kcal)	119.712	39.994	39.994	72.6	0.057	3.519	1.424	5.565	2.201	285.065	2280.52
Starch (g)	n/a	6.04	6.04	0.27	n/a	n/a	0.0	0.19	0.01	12.56	100.48
Sucrose (g)	n/a	0.0	0.0	0.23	n/a	0.01	0.01	0.49	0.0	0.73	5.84
Glucose (dextrose) (g)	n/a	0.18	0.18	0.07	n/a	0.02	0.05	0.08	0.12	0.7	5.6
Fructose (g)	n/a	0.25	0.25	0.06	n/a	0.02	0.05	0.07	0.14	0.84	6.72
Lactose (g)	n/a	0.0	0.0	0.01	n/a	0.0	0.0	0.0	0.0	0.01	0.08
Maltose (g)	n/a	0.19	0.19	0.0	n/a	0.0	0.0	0.0	0.0	0.39	3.12
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	0.66	0.66	5.73	0.18	13.98	8.49	11.98	17.74	107.77	862.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.63	0.63	0.37	n/a	0.06	0.16	0.64	0.25	2.75	22.0
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.02	0.06	0.0	0.0	0.07	0.56
Dietary Fiber (g)	0.0	0.5	0.5	0.1	n/a	0.3	0.1	0.4	0.1	2.0	16.0
Calcium (mg)	7.656	18.529	18.529	4.65	0.123	15.147	3.56	4.479	2.568	75.24	601.92
Iron (mg)	0.52	0.49	0.49	0.09	0.0	0.41	0.02	0.04	0.04	2.1	16.8
Magnesium (mg)	17.4	4.354	4.354	0.75	0.084	12.087	0.979	1.629	2.201	43.837	350.696
Phosphorus (mg)	121.104	16.706	16.706	24.15	0.018	7.497	2.136	4.75	3.852	196.919	1575.352
Potassium (mg)	153.12	19.845	19.845	9.3	0.887	85.374	23.14	43.432	24.944	379.887	3039.096
Sodium (mg)	43.848	74.115	74.115	122.4	0.014	12.087	7.12	9.365	0.367	343.431	2747.448
Zinc (mg)	0.56	0.15	0.15	0.06	0.0	0.08	0.01	0.03	0.03	1.07	8.56
Copper (mg)	0.028	0.026	0.026	0.006	0.0	0.02	0.004	0.007	0.013	0.13	1.04
Manganese (mg)	0.014	0.093	0.093	0.006	0.001	0.138	0.009	0.019	0.013	0.386	3.088
Selenium (mcg)	11.6	2.6	2.6	0.4	0.0	0.2	0.0	0.0	0.0	17.2	137.6
Vitamin A, IU (IU)	57.768	0.0	0.0	5.7	1.388	1434.681	39.961	2267.422	13.206	3820.126	30561.008
Retinol (mcg)	16.704	0.0	0.0	1.5	0.0	0.0	0.0	0.0	0.0	18.204	145.632
Vitamin A, RAE (mcg_RAE)	17.4	0.0	0.0	1.5	0.07	71.757	1.958	113.33	0.734	206.749	1653.992
Beta Carotene (mcg)	0.0	0.0	0.0	0.3	n/a	860.778	24.03	1124.482	5.686	2015.275	16122.2
Vitamin E (mg)	0.22	0.01	0.01	0.71	n/a	0.31	0.02	0.09	0.01	1.37	10.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.136	0.0	0.136	1.088
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	4.35	n/a	1866.294	25.187	34.746	2.935	1933.511	15468.088
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.02	0.08	0.08	n/a	n/a	0.03	0.0	0.0	0.0	0.21	1.68
Tocopherol, delta (mg)	n/a	0.02	0.02	n/a	n/a	0.0	0.0	0.0	0.0	0.04	0.32
Vitamin C (mg)	0.0	0.0	0.0	0.5	0.1	4.3	0.3	0.8	0.6	6.5	52.0
Thiamin (mg)	0.042	0.098	0.098	0.015	0.001	0.012	0.002	0.01	0.006	0.283	2.264
Riboflavin (mg)	0.063	0.041	0.041	0.009	0.0	0.029	0.005	0.008	0.006	0.201	1.608
Niacin (mg)	6.897	0.671	0.671	0.002	0.002	0.11	0.028	0.133	0.007	8.523	68.184
Pantothenic acid (mg)	0.557	0.056	0.056	0.12	0.0	0.011	0.022	0.037	0.044	0.902	7.216
Vitamin B-6 (mg)	0.369	0.012	0.012	0.003	0.0	0.031	0.006	0.019	0.009	0.462	3.696
Folate (mcg)	2.784	10.834	10.834	0.6	0.197	29.682	3.204	2.579	2.568	63.281	506.248
Vitamin B-12 (mcg)	0.24	0.04	0.04	0.05	0.0	0.0	0.0	0.0	0.0	0.36	2.88
Choline (mg)	46.7	1.5	1.5	n/a	n/a	2.8	0.5	1.2	1.0	55.2	441.6
Folic acid (mcg)	0.0	8.303	8.303	0.0	0.0	0.0	0.0	0.0	0.0	16.605	132.84
Tryptophan (g)	0.167	0.016	0.016	n/a	n/a	0.006	0.001	0.001	0.002	0.21	1.68
Threonine (g)	0.606	0.044	0.044	n/a	n/a	0.018	0.002	0.026	0.002	0.74	5.92
Isoleucine (g)	0.738	0.055	0.055	n/a	n/a	0.023	0.002	0.011	0.002	0.885	7.08
Leucine (g)	1.065	0.097	0.097	n/a	n/a	0.034	0.003	0.014	0.006	1.315	10.52
Lysine (g)	1.204	0.044	0.044	n/a	n/a	0.026	0.003	0.014	0.006	1.339	10.712
Methionine (g)	0.39	0.023	0.023	n/a	n/a	0.008	0.001	0.003	0.002	0.449	3.592
Cystine (g)	0.188	0.028	0.028	n/a	n/a	0.006	0.0	0.011	0.002	0.263	2.104
Phenylalanine (g)	0.571	0.067	0.067	n/a	n/a	0.02	0.002	0.008	0.006	0.74	5.92
Tyrosine (g)	0.473	0.041	0.041	n/a	n/a	0.017	0.001	0.005	0.0	0.577	4.616
Valine (g)	0.71	0.061	0.061	n/a	n/a	0.024	0.003	0.01	0.002	0.87	6.96
Arginine (g)	0.898	0.056	0.056	n/a	n/a	0.024	0.002	0.012	0.006	1.053	8.424
Histidine (g)	0.438	0.03	0.03	n/a	n/a	0.009	0.001	0.005	0.0	0.515	4.12
Alanine (g)	0.828	0.049	0.049	n/a	n/a	0.021	0.002	0.015	0.006	0.969	7.752
Aspartic acid (g)	1.295	0.078	0.078	n/a	n/a	0.037	0.011	0.026	0.007	1.531	12.248
Glutamic acid (g)	2.144	0.417	0.417	n/a	n/a	0.052	0.008	0.05	0.037	3.125	25.0
Glycine (g)	0.856	0.05	0.05	n/a	n/a	0.02	0.002	0.007	0.006	0.989	7.912
Proline (g)	0.661	0.139	0.139	n/a	n/a	0.017	0.002	0.007	0.002	0.966	7.728
Serine (g)	0.508	0.067	0.067	n/a	n/a	0.015	0.002	0.007	0.006	0.671	5.368
Cholesterol (mg)	44.544	0.0	0.0	4.95	0.0	0.0	0.0	0.0	0.0	49.494	395.952
Trans Fat (g)	0.084	n/a	n/a	0.057	n/a	n/a	n/a	0.0	n/a	0.141	1.128
Saturated Fat (g)	1.851	0.122	0.122	1.203	0.0	0.009	0.004	0.005	0.002	3.317	26.536
Phytosterols (mg)	n/a	0.81	0.81	n/a	n/a	1.377	0.534	n/a	n/a	3.531	28.248
Monounsaturated Fat (g)	2.659	0.103	0.103	1.709	0.0	0.002	0.003	0.001	0.0	4.579	36.632
Polyunsaturated (g)	1.364	0.209	0.209	4.25	0.0	0.026	0.007	0.016	0.0	6.08	48.64